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Cardio Hits DVD
Cathe cardio hits workout DVD

Regular Price $22.97
3 Workouts on 1 DVD Power Max, Step Fit and Step Works

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Product Code: 230

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This DVD Contains Three of Cathe's Favorite Step Videos:

Power Max

PowerMax is regarded by most of our customers as one of Cathe's best step videos! This workout is an advanced 64 minute killer workout packed with tons of choreography. Some of the featured moves in this video include the drop squat, the 360 and the pendulum across. But its not only the moves that make this video special, its also Cathe's unique ability and cueing that seem to naturally make all the choreography flow together.

Step Fit

This is another all step video and is similar in intensity to all the other advanced step videos that Cathe is so famous for. This 71 minute workout is guaranteed to kick your heart rate into high gear and to make you sweat like never before. Some featured moves in this video include:

  • The Flying Angels
  • Power Scissors
  • Cathe's own version of a Macarena cool-down

An extra long (8 minute) stretch is at the end of this grueling workout.

Step Works

Step Works is the typical advanced all-step workout that Cathe is famous for. If you are looking for fun and challenging choreography, you will love this video. Step Works starts with an upbeat mini step warm up complete with stretches to prepare you for the workout. Segment one moves quickly with a medley mix of familiar moves used from previous videos but rearranged in new patterns to give them a refreshing twist. Segment two and three both contain cutting edge choreography. Each of these segments feature a more complex combination followed by a basic power combination to keep both the interest level and the heart rate elevated. The step cool down is more dance/funk oriented. It is thoroughly broken down for you to have fun with. The workout concludes with soothing hit music to let your mind and body free itself of all tension.

Cathe Friedrich's Power Max Workout DVD
Cathe Friedrich's Step Fit Workout DVD
Cathe Friedrich's Step Works Workout DVD
Average Customer Review: 4.5 of 5 Total Reviews: 3 Write a review.

  0 of 0 people found the following review helpful:
Old Favorite March 1, 2013
Reviewer: Suzanne from Arlington, VA United States  
These workouts transcend the passage of time. These were among my first Cathe purchases (VHS!), and I still love them. The choreography is fun, and Cathe teaches, but does not over-teach, the more complex. That way, when you are familiar with the moves, you don't get impatient.

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  0 of 0 people found the following review helpful:
FUN AND GREAT WORKOUT!!!!!!!! June 18, 2009
Reviewer: Sue from mahwah,NJUnited States  
I just got this video and did it for the first time and it was so much fun and I didn't even realize how long I was working out for. It was really fast and not at all boring. The music was great too. I have been doing step for at least 15 years or more. I think this video is one of my favorites.

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  2 of 2 people found the following review helpful:
Classic Cathe! May 9, 2006
Reviewer: Anonymous Person from MA  
I recently purchased Cardio Hits to find some classic Cathe steady state cardio step. It had been several years since I had done these workouts (originally on VCR) and the memories of the fun and sweat came rushing back. I find all three of these step routines challenging and a ton of fun! Becaause of the emergence of the IMAXes you may think these are not tough workouts...but don't be fooled. This is the hallmark of Cathe's reign in the step world. In fact, I found I was quite sore in the days following using the 8" step height in Step Max. I burned serious calories in these routines all while having fun.

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Workout Type > Step DVDs
Workout Goals > Burn Fat and Lose Weight
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