This DVD Contains Three of Cathe's Favorite Step Videos:
PowerMax is regarded by most of our customers as one of Cathe's best step videos! This workout is an advanced 64 minute killer workout packed with tons of choreography. Some of the featured moves in this video include the drop squat, the 360 and the pendulum across. But its not only the moves that make this video special, its also Cathe's unique ability and cueing that seem to naturally make all the choreography flow together.
This is another all step video and is similar in intensity to all the other advanced step videos that Cathe is so famous for. This 71 minute workout is guaranteed to kick your heart rate into high gear and to make you sweat like never before. Some featured moves in this video include:
- The Flying Angels
- Power Scissors
- Cathe's own version of a Macarena cool-down
An extra long (8 minute) stretch is at the end of this grueling workout.
Step Works is the typical advanced all-step workout that Cathe is famous for. If you are looking for fun and challenging choreography, you will love this video. Step Works starts with an upbeat mini step warm up complete with stretches to prepare you for the workout. Segment one moves quickly with a medley mix of familiar moves used from previous videos but rearranged in new patterns to give them a refreshing twist. Segment two and three both contain cutting edge choreography. Each of these segments feature a more complex combination followed by a basic power combination to keep both the interest level and the heart rate elevated. The step cool down is more dance/funk oriented. It is thoroughly broken down for you to have fun with. The workout concludes with soothing hit music to let your mind and body free itself of all tension.