Cathe Friedrich's Body Max 2 DVD
This intense and thorough step workout and strength training exercise DVD is jam packed with high energy cardio and intense weight training! Whether you choose to split the segments up for days when you want a shorter workout, or you choose to try the entire routine for an ultimate 99 minute challenge, you are sure to burn fat, torch calories, and sculpt your total body! After a thorough step cardio warmup you will move onto three powerful step aerobics combinations full of fun and challenging step choreography. Next up is a heart-pumping circuit segment that will take you through four rounds, each of which includes a step cardio, a cardio blast and a leg conditioning exercise. This circuit will put your cardio endurance to the test and will also tighten and tone your butt, thighs and hips with intense lower body weighted exercises. You'll have to dig deep and find your strength in the complete upper body strength segment that comes right behind that circuit segment! Here you'll work all of the muscles of the arms and upper body to build and chisel lean muscle mass. You'll finish your workout with a super-tough abs segment to target your midsection and strengthen your core, and then a hard earned stretch! This is definitely an "eat your wheaties" workout, but it's also a whole lot of fun!
Equipment Needed: step, dumbbells, barbell, resistance band
Workout Times:Warm-Up - 10:00Cardio/Leg Circuit - 52:00Upper Body Strength Training - 21:00Core - 9:00Stretch - 7:00Total - 99:00
Cathe Friedrich's Body Max 2 Workout DVD
- Equipment needed: A step, hand weights, weighted barbell, and resistance band
Body Max 2 Premixes
#1 Cardio & Weights - 70 1/2 min.
#2 Boot Camp - 78 min.
#3 Double Upper Body - 72 min.
#4 Cardio Blast - 62 min.
#5 Scrambled Eggs - 80 min.
#6 Timesaver Cardio Only - 43 min.