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Body Max 2 DVD
cathe Body Max 2 workout DVD


 
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$22.97


Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 722

Description Equipment Needed Premixes
 
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Body Max 2 is 97 minutes long and features a warm up, a high intensity solid step segment, a cardio leg blast segment, an all upper body ( moderate to heavy weight) workout, a super tough core segment, and stretch. This is definitely an "eat your wheaties" workout! A step, hand weights, weighted barbell, and resistance band will be used in this workout.

Body Max 2 is similar in format to the original Body Max and is an advanced 97 minute total body workout.

Format:

  • Warm Up - 9 1/2 min.

  • Step Combo #1 - 10 min.
  • Step Combo #2 - 6 1/2 min.
  • Step Combo #3 - 8 min.

Circuit #1

  • Cardio Step - 2 min.
  • Cardio Blast -2 min.
  • Lower Body - 2 min.

Circuit #2

  • Cardio Step - 2 min.
  • Cardio Blast -2 1/2 min
  • Lower Body - 2 min

Circuit #3

  • Cardio Step - 2 min.
  • Cardio Blast -2 min.
  • Lower Body - 2 min.

Circuit #4

  • Cardio Step - 2 min.
  • Cardio Blast -1 1/2 min
  • Lower Body - 5 min

Upper Body Weights:

  • Back - 4 min.
  • Chest - 4 min.
  • Shoulders - 4 min.
  • Biceps - 4 min.
  • Triceps - 4 1/2 min.
  • Abs - 9 min.
  • Stretch - 6 min.
  • Bonus Cardio - 6 min.

Cathe Friedrich's Body Max 2 Workout DVD


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