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Low Max DVD
cathe Low Max workout DVD


 
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$19.97


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Product Code: 649

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Low Max exercise DVD is a 70 minute High Intensity Low Impact workout performed on an 8 inch step height (this height is optional and no higher than 8 inches is recommended). The workout begins with an 8 minute warm up and is followed by 7 low impact step combo's alternated with 7 low impact intensity blasts. A 6 minute stretch completes the workout. All of the step combo's are approximately 5 minutes in length and all of the intensity blasts are approximately 3 minutes in length. The combo's are broken down with just enough learning curve so that they do not become overly repetitive for future workouts.

Format:

Step Combo #1

You will see some mambo's, pivot turns, rock horse variations and things of this nature.

Blast #1

Low impact defensive squats with rhythmic changes and patterns to bring the heart rate up while shaping the thighs.

Step Combo #2

A more athletic/kickbox step approach with dynamic movements.

Blast #2

A long series of rhythmic lunge kicks that will surely elevate the heart rate a shape the legs.

Step Combo #3

Slightly intricate step choreography with a bit more learning curve included. This has some triple steps, step sweeps, pivots, slap claps etc.

Blast #3

Dynamic outer thigh movements and sculpting drills.

Step Combo #4

A slightly tricky combo but easy to catch on.

Blast #4

Slam It's and leg drills

Step Combo #5

A straight forward combo consisting of high leg kicks and other moves

Blast #5

High intensity leg drills with a few variations

Step Combo #6

A fun march, mambo, and shuffle combo.

Blast #6

Low speed skaters, hammer punch lunges and other low dynamic moves

Step Combo #7

A fun and unique kickbox combo that is a little tricky but worth the effort

Blast #7

Tap n side kicks followed by low reaching lunges.

Cool Down & Stretch

A two minute cooldown followed by a 6 minute stretch.

Music by BK Howe Productions. A mix of mostly recognizable top 40, dance, and club music. Both instrumental and lyrical mixes make this upbeat and energetic soundtrack a perfect compliment to the workout.

Cathe Friedrich's Low Max Workout DVD


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