Stretch - 7:00
Format:
Step Combo #1
You will see some mambo's, pivot turns, rock horse variations and things of this nature.
Blast #1
Low impact defensive squats with rhythmic changes and patterns to bring the heart rate up while shaping the thighs.
Step Combo #2
A more athletic/kickbox step approach with dynamic movements.
Blast #2
A long series of rhythmic lunge kicks that will surely elevate the heart rate a shape the legs.
Step Combo #3
Slightly intricate step choreography with a bit more learning curve included. This has some triple steps, step sweeps, pivots, slap claps etc.
Blast #3
Dynamic outer thigh movements and sculpting drills.
Step Combo #4
A slightly tricky combo but easy to catch on.
Blast #4
Slam It's and leg drills
Step Combo #5
A straight forward combo consisting of high leg kicks and other moves
Blast #5
High intensity leg drills with a few variations
Step Combo #6
A fun march, mambo, and shuffle combo.
Blast #6
Low speed skaters, hammer punch lunges and other low dynamic moves
Step Combo #7
A fun and unique kickbox combo that is a little tricky but worth the effort
Blast #7
Tap n side kicks followed by low reaching lunges.
Cool Down & Stretch
A two minute cooldown followed by a 6 minute stretch.
Music by BK Howe Productions. A mix of mostly recognizable top 40, dance, and club music. Both instrumental and lyrical mixes make this upbeat and energetic soundtrack a perfect compliment to the workout.
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