Stretch - 7:00
Step Combo #1
You will see some mambo's, pivot turns, rock horse variations and things of this nature.
Low impact defensive squats with rhythmic changes and patterns to bring the heart rate up while shaping the thighs.
Step Combo #2
A more athletic/kickbox step approach with dynamic movements.
A long series of rhythmic lunge kicks that will surely elevate the heart rate a shape the legs.
Step Combo #3
Slightly intricate step choreography with a bit more learning curve included. This has some triple steps, step sweeps, pivots, slap claps etc.
Dynamic outer thigh movements and sculpting drills.
Step Combo #4
A slightly tricky combo but easy to catch on.
Slam It's and leg drills
Step Combo #5
A straight forward combo consisting of high leg kicks and other moves
High intensity leg drills with a few variations
Step Combo #6
A fun march, mambo, and shuffle combo.
Low speed skaters, hammer punch lunges and other low dynamic moves
Step Combo #7
A fun and unique kickbox combo that is a little tricky but worth the effort
Tap n side kicks followed by low reaching lunges.
Cool Down & Stretch
A two minute cooldown followed by a 6 minute stretch.
Music by BK Howe Productions. A mix of mostly recognizable top 40, dance, and club music. Both instrumental and lyrical mixes make this upbeat and energetic soundtrack a perfect compliment to the workout.