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Low Max DVD
cathe Low Max workout DVD

Our Price: $19.97

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Product Code: 649

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Low Max exercise DVD is a 70 minute High Intensity Low Impact workout performed on an 8 inch step height (this height is optional and no higher than 8 inches is recommended). The workout begins with an 8 minute warm up and is followed by 7 low impact step combo's alternated with 7 low impact intensity blasts. A 6 minute stretch completes the workout. All of the step combo's are approximately 5 minutes in length and all of the intensity blasts are approximately 3 minutes in length. The combo's are broken down with just enough learning curve so that they do not become overly repetitive for future workouts.


Step Combo #1

You will see some mambo's, pivot turns, rock horse variations and things of this nature.

Blast #1

Low impact defensive squats with rhythmic changes and patterns to bring the heart rate up while shaping the thighs.

Step Combo #2

A more athletic/kickbox step approach with dynamic movements.

Blast #2

A long series of rhythmic lunge kicks that will surely elevate the heart rate a shape the legs.

Step Combo #3

Slightly intricate step choreography with a bit more learning curve included. This has some triple steps, step sweeps, pivots, slap claps etc.

Blast #3

Dynamic outer thigh movements and sculpting drills.

Step Combo #4

A slightly tricky combo but easy to catch on.

Blast #4

Slam It's and leg drills

Step Combo #5

A straight forward combo consisting of high leg kicks and other moves

Blast #5

High intensity leg drills with a few variations

Step Combo #6

A fun march, mambo, and shuffle combo.

Blast #6

Low speed skaters, hammer punch lunges and other low dynamic moves

Step Combo #7

A fun and unique kickbox combo that is a little tricky but worth the effort

Blast #7

Tap n side kicks followed by low reaching lunges.

Cool Down & Stretch

A two minute cooldown followed by a 6 minute stretch.

Music by BK Howe Productions. A mix of mostly recognizable top 40, dance, and club music. Both instrumental and lyrical mixes make this upbeat and energetic soundtrack a perfect compliment to the workout.

Cathe Friedrich's Low Max Workout DVD
Average Customer Review: 5 of 5 Total Reviews: 25 Write a review.

  0 of 0 people found the following review helpful:
Great DVD For Intermediate Steppers October 5, 2017
Reviewer: Jennifer Denny from RAINELLE, WV United States  
Highly recommended if you don't want to do fancy step moves. This DVD will get you really sweaty! I have done it on one risers instead of the recommended two risers and I still get sweaty! Thus DVD have low impact moves, but the step blasts are hard, but you can do it! Cathe is an awesome instructor on this DVD and does all the moves with you!

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  2 of 3 people found the following review helpful:
Complex but fun March 4, 2014
Reviewer: Nichole from Texas  
I am highly fit, currently training for the 2014 bikini/Figure show season. I train with weights at the gym, but I'll be honest...I HATE cardio. That said, I know I need it to help strip bodyfat and for general health and fitness. I'm also a mom of four, so I need to be able to get my cardio in at home.
 I downloaded Low Max last night and had my first chance to go through it this morning. Yes, it is complicated the first time, even with previewing it; however, that's part of the charm, at least for me. I have plenty of her videos that I can just pop in and go...this one made me think. I was able to get my heartrate up during the intervals, but it should be higher when I am more familiar with the workout.
  It is also nice to have a workout that doesn't have the same intensity as a HIIT workout or something of that nature. Sometimes, it's nice on the bones and joints and just mentally refreshing.
  I'm sure Low Max will find its way into my rotation on a regular basis.

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  2 of 2 people found the following review helpful:
Lots of fun! April 16, 2012
Reviewer: Christy Arthur from Roanoke, VA United States  
Super step workout. Love the format!  the step routines are not complicated, and the blasts are great. Really gets your heart rate up, and is a TON of fun to do!

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  1 of 1 people found the following review helpful:
Great workout October 23, 2010
Reviewer: Armand Herpe from Hiealeah, FL United States  
The choreography may seem complicated at first but once you've mastered the workout is very fun and challenging. I suggest the user go through the entire workout as many times as  necessary just to get a feel for the choreography. practice and determination is all it takes and you will reward yourself for completing the workout without scratching your head.

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  1 of 1 people found the following review helpful:
Lot of Fun & Sweet!!!! February 9, 2010
Reviewer: Maria Maier from Ellicott City, MD United States  
This is one of my favority Cathe DVD.  I have it for about 2 yrs and I keep reaching for it when I get bored at the gym.  Ones you get the steps is so much fun and make you sweat a lot.  If you don't get it the 1st and 2nd time don't give up.  It took me probably 3-4 tries to get the whole rutine down.

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