• Equipment needed: a step bench, various weighted dumbbells, barbell

Our new Body Blast DVDs are by far our most technologically advanced DVDs we have ever produced. Cathe’s 6 new workouts have been put on 3 dual layered Disc. Each DVD contains 2 workouts and over 20 Quick Select Premixes ™ giving you almost unlimited choices. We ‘ve even made a fourth DVD, Called the Timesaver, from many of the Body Blast workouts for days when you want a total body workout, but are running short on time.

The Workout Blender ™ is a brand new feature that we are offering for the fist time and will allow you to select and play different sections of the DVD in any order you like without having to input a chapter or title point.

The following Premixes are from Step, Jump and Pump

#1 - All Step – 26 Minutes
#2 – Step & Weights – 46
#3 – Step & Hi/Lo – 45 Minutes
#4 – Step, Hi/Lo & Weights – 65 Minutes
#5– Step & Hi/Lo Circuit – 44 Minutes
#6– Step & Weights Circuit – 46 Minutes
#7 – Hi/Lo & Weights Circuit Add On– 39 Minutes
#8 - All 4 Weight Segments Add On– 19 Minutes
#9 - All 4 Hi/Lo Segments Add On– 19 Minutes

The following Premixes are from Step Blast

#10 – Combo 1,2,3 – 41 Minutes
#11 – Combo 1,2 & Challenge – 44 Minutes
#12 – Combo 2, 3 & Challenge – 45 Minutes
#13 – Combo 1,3 & Challenge – 44 Minutes
#14 - Combo 1,2,3(Add On)– – 31 Minutes
#15 - Combo 2,3 + Challenge (Add On)– 35 Minutes

The following Premixes combine sections from SJP and SB

#16 – Step and Hi/Lo – 90 Minutes
#17 – Step and Weights – 63 Minutes
#18 - Step, Hi/Lo & weights Circuit– 85 Minutes
#19 - Step and Hi/Lo Cardio Circuit– 60 Minutes
#20 - Step, Hi/Lo & Weights Circuit– 85 Minutes
#21 - Step and Weights Circuit – 81 Minutes
#22 - Step and Weights Circuit #2 – 68 Minutes
#23 - Weights and Step Circuit – 61 Minutes