Cathe Friedrich's Step, Jump, & Pump + Step Blast step aerobics workout DVD
This high-energy cardio and weights exercise DVD contains two separate fun and effective step workouts: Step, Jump, & Pump, and Step Blast.
Step, Jump, & Pump is a 73-minute aerobic step exercise DVD that keeps you energized from start to finish. After a step warm-up, you'll begin with a step aerobic cardio routine that is packed with fun choreography (some new, some familiar) all set to a highly motivating soundtrack. Then you'll move your step aside to begin your hi/lo, cardio/weight circuits. In this segment you'll do 5 minutes of easy-to-follow hi/lo cardio followed by 5 minutes of weight training. You'll continue with this 5/5 pattern for a total of 40 minutes. The cardio is simple to follow, but is upbeat and intense to keep you sweating and having a blast! The strength training exercises will thoroughly work every muscle group from head to toe to build and chisel shapely muscles. You'll finish your workout with a focused ab segment to target and tone your midsection, followed by a well-earned stretch.
Equipment Needed: step, various weighted dumbbells, barbell
Warm-Up - 6:00
Step Combos - 16:00
Hi/Lo & Weights Circuits - 40:00
Abs - 6:00
Stretch - 5:00
Step Blast is a 55-minute high-intensity step workout that features new and exciting choreography. The workout consists of three step combinations which are each taught separately. After you learn all of the combinations you'll test your cardio endurance with a Step Blast Challenge! In this segment you will perform all of the finished step combinations along with super intense power blasts for three continuous cycles. Get ready to burn fat, torch calories and have a cardio blast!
Equipment Needed: step
Warm-Up - 6:00
Step Combos - 31:00
Step Blast Challenge -13:00
Cool Down/Stretch - 5:00
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