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Hardcore Extreme DVD (from the Hardcore series)
Cathe Hardcore Series: Hardcore Extreme Workout DVD
 
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Cathe Friedrich's Hardcore Extreme Workout DVD Contains Three Workouts:


Cathe Friedrich's Hardcore Extreme workout DVD consists of three intense workouts each averaging approximately 70 minutes in length. These workouts are a compilation of the following four DVD exercise workouts from the Hard Core Series: Imax 3, Low Max, Kick Max, and High Step Challenge. Workout #1 combines interval training with circuit training. Workout #2 combines high impact and low impact intervals. Workout #3 combines interval training with high impact conditioning drills as well as leg conditioning drills.

Interval Circuit - 71 min.

  • Warm Up Imax 3
  • Imax Interval 1 (includes Blast)
  • Imax Interval 2
  • High Step Cycle #1
  • Leg Press with Band
  • Tricep Push Ups on Step
  • Leg Press with Overhead Press
  • Dips
  • Side Push Ups
  • Imax Interval #4
  • Imax Interval #5
  • High Step Cycle #2
  • Squats with Barbell
  • Deadlift with Barbell
  • Barbell Rows
  • 1st Set Barbell Rows
  • 2nd Set Back Rows with Band
  • Push Ups
  • Imax Interval #9
  • Imax Interval #10
  • High Step Cycle #3
  • Leg Press with Band
  • Hammer Punch Lunges
  • Barbell Curls
  • Barbell Curls
  • One Arm Overhead Press with Band
  • Plus add on Upright Row/Overhead Press with Dumbbells (only this Exercise, not the Whole Cycle)
  • High Step Stretch

High/Low Intervals - 73 Min.

  • LoMax Warm Up
  • LoMax Step Combo #1 (includes Blast)
  • Imax Interval #2 (includes Blast)
  • Imax Interval #3 (includes Blast)
  • LoMax Step Combo #3 (includes Blast)
  • Imax Interval #6 (includes Blast)
  • Imax Interval #7 (includes Blast)
  • LoMax Step Combo #4 (includes Blast)
  • Imax Interval #10 (includes Blast)
  • Kick Max Blast Challenge
  • Kick Max Stretch

Interval Blast Plus Legs - 69 Min.

  • Imax 3 Warm Up
  • Imax Interval #5 (includes Blast)
  • Imax Interval #6 (includes Blast)
  • Imax Interval #7 (includes Blast)
  • Kick Max Blast Challenge (only 1st 5 Blasts)
  • Imax Interval #8 (includes Blast)
  • Imax Interval #9 (includes Blast)
  • Imax Interval #10 (includes Blast)
  • Kick Max Blast Challenge (only 2nd 5 Blasts)
  • Kick Max Leg Conditioning Drills
  • Kick Max Stretch
Cathe Friedrich's Hardcore Extreme Workout DVD