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Hardcore Extreme DVD (from the Hardcore series)
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Regular Price $22.97
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Product Code:
640
Description
Equipment Needed
Cathe Friedrich's Hardcore Extreme Workout DVD Contains Three Workouts:
Cathe Friedrich's Hardcore Extreme workout DVD consists of three intense workouts each averaging approximately 70 minutes in length. These workouts are a compilation of the following four DVD exercise workouts from the Hard Core Series: Imax 3, Low Max, Kick Max, and High Step Challenge. Workout #1 combines interval training with circuit training. Workout #2 combines high impact and low impact intervals. Workout #3 combines interval training with high impact conditioning drills as well as leg conditioning drills.
Interval Circuit
- 71 min.
Warm Up Imax 3
Imax Interval 1 (includes Blast)
Imax Interval 2
High Step Cycle #1
Leg Press with Band
Tricep Push Ups on Step
Leg Press with Overhead Press
Dips
Side Push Ups
Imax Interval #4
Imax Interval #5
High Step Cycle #2
Squats with Barbell
Deadlift with Barbell
Barbell Rows
1st Set Barbell Rows
2nd Set Back Rows with Band
Push Ups
Imax Interval #9
Imax Interval #10
High Step Cycle #3
Leg Press with Band
Hammer Punch Lunges
Barbell Curls
Barbell Curls
One Arm Overhead Press with Band
Plus add on Upright Row/Overhead Press with Dumbbells (only this Exercise, not the Whole Cycle)
High Step Stretch
High/Low Intervals
- 73 Min.
LoMax Warm Up
LoMax Step Combo #1 (includes Blast)
Imax Interval #2 (includes Blast)
Imax Interval #3 (includes Blast)
LoMax Step Combo #3 (includes Blast)
Imax Interval #6 (includes Blast)
Imax Interval #7 (includes Blast)
LoMax Step Combo #4 (includes Blast)
Imax Interval #10 (includes Blast)
Kick Max Blast Challenge
Kick Max Stretch
Interval Blast Plus Legs -
69 Min.
Imax 3 Warm Up
Imax Interval #5 (includes Blast)
Imax Interval #6 (includes Blast)
Imax Interval #7 (includes Blast)
Kick Max Blast Challenge (only 1st 5 Blasts)
Imax Interval #8 (includes Blast)
Imax Interval #9 (includes Blast)
Imax Interval #10 (includes Blast)
Kick Max Blast Challenge (only 2nd 5 Blasts)
Kick Max Leg Conditioning Drills
Kick Max Stretch
Cathe Friedrich's Hardcore Extreme Workout DVD
To perform all three of these workouts you will need the following equipment: A High Step, an Original Health Club Step, various weighted dumbbells, an adjustable barbell, and a medium 6ft tension resistance band.