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4 Day Split DVD Series
cathe 4 Day Split Series DVD

Our Price: $59.97

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Product Code: 740

Description Equipment Needed Premixes
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The Ultimate Weekly Workout Program

4 Cardio + 4 Strength Workouts

The 4 Day Split is designed to be the ultimate cardio and strength weekly workout program that fits your busy lifestyle. It consists of four (approximately 60 minute) workouts. Each workout has a separate cardio segment followed by an intense heavy weight training routine. We use the push pull training approach since time is of the essence and we want to effectively maximize your time as with little to no rest between exercises. The 4 Day Split series comes in one DVD case with two DVD discs for maximum premix value.

Higher Intensity Step

59 super fun minutes of advanced step aerobics loaded with intricate combos as well as more basic athletic movement. The workout continues with heavy weight training for the chest and back. These ultra-effective exercises were selected to hit the muscles from a wide variety of angles to provide a complete and thorough challenge.

Lower Intensity Step

66 minutes of non-stop cardio conditioning and intense strength training. You'll love the high-energy, low impact variety the step aerobics segment delivers ; plus you'll keep burning body fat as you move onto heavy weight training for the shoulders, core and calves. A perfect mix of traditional and non-traditional strength training exercises are provided to keep the workload interesting and effective.

Boot Camp

62 minutes of ultra-challenging athletic drills designed to enhance your cardio capacity as well as your agility and coordination. Strength benefits are also promoted during the bicep and tricep heavy weight training segment. Various intensity-building approaches are used to define the overall arm muscles.


71 contagious minutes of easy to-follow, athletic-based kickboxing followed by intense leg and core weight training. Your heart rate rarely drops as you kick, punch and jump your way through an intense cardio segment and then continue to work equally hard as you hit all areas of the lower body and core from all angles with various equipment.

Disc 1:

  • Workout #1 High Intensity Step Aerobics + Heavy Weights Chest and Back
  • Workout #2 Low Impact Step + Heavy Weights Shoulders and Core

Disc 2:

  • Workout # 3 Cardio Kickbox + Heavy Weights Legs and Core
  • Workout # 4 Boot Camp Cardio + Heavy Weights Bi's and Tri's
Cathe Friedrich's 4 Day Split Higher Intensity Step DVD
Cathe Friedrich's 4 Day Split Kickbox DVD
Cathe Friedrich's 4 Day Split Boot Camp DVD
Average Customer Review: 5 of 5 Total Reviews: 19 Write a review.

  1 of 1 people found the following review helpful:
Incredible Variety February 17, 2017
Reviewer: Denise CS from The Villages, FL United States  
These four workouts hit every single body part.  The only thing that will add time to your workout is getting all the equipment together, as there is a lot of equipment.

That said, this is a fantastic series.  The variety of the cardio portions will bring you back.  The step portion is a bit more  complex than I like, but I'm not into choreography.  I love how you can hit every part of the body with the strength training and with different parts exercised on different days, it adds to really comprehensive weight work.

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  1 of 1 people found the following review helpful:
Excellent combination of cardio and Weights January 14, 2014
Reviewer: Jyoti Shekhar from New Delhi, Delhi India  
What an excellent collection of workout programs!All four main cardio sets in these DVD are superb.The music,choreography and energy in this set are a class apart.Both step workouts are calorie scorchers. The most fun workout in this collection is the BootCamp.No dread factor,only oodles of oohs aahs and OUches with lot of fun. The Kick Box workout,though is not very intense, but still rocks.The weight training sections alongwith each cardio workout are excellent.Although I have been doing weights and Cardio with other DVDs from Cathe, the workouts in these DVD set are much more tightly woven and sometime it is challenging to use the same weight as Cathe is using. The set gives you lot of options to mix and match your cardio and weights programme of the day.I feel that after using this set for sometime, my fitness level has gone one nothch up, and am ready for more. Definitely recommend it for someone looking for challenging cardio and weights workouts.

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  0 of 0 people found the following review helpful:
Excellent buy!!!! October 1, 2013
Reviewer: M. Lewis from Red Hook, NY United States  
I've had this set for a while and it still ROCKS!!!!  I agree w/ a previous review that says "high intensity step" can be a little tricky but it's certainly not horrible.  I feel that all the workouts give a great cardio workout and the weights are effective.  I also love the pre-mixes and they shouldn't be forgotten.  They offer great variety and lengths.  All in all this is an excellent investment to add to your library.

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  2 of 2 people found the following review helpful:
Great Workouts August 6, 2012
Reviewer: Nicole Kent from Mohnton, PA United States  
I bought these last week and tried them over the last 4 days and absolutely loved them. The Hi Intensity Step was a little fast paced to catch all the moves, but I am sure with practice it will be easier. The Lo Instensity Step was awesome, great fun. The Bootcamp was my favorite, a great change to my normal routine, loved doing the drills. Kickbox did't seem to have any new moves from other kickbox routines so I was a little disappointed but still a great workout. I love the weight segments, did some moved I haven't done before. All in all a great buy and lots of fun.

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  3 of 3 people found the following review helpful:
4 Day Split January 26, 2012
Reviewer: Brenda from Marcola, OR United States  
I love this set!  I just purchased it during the pre-Christmas sale and I am so glad I did.  What an excellent addition to my collection.  This is fast becoming my go-to set of discs.  It covers everything.  I feel like I got a fantastic WO in around 60 minutes per workout and when I do all four in a week I feel amazing.  Definitely among of my favorites!

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Browse for more products in the same category as this item:

Workout DVDs
Workout Type > Step DVDs
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Workout Type > Boot Camp DVDs
Workout Series > 4 Day Split Series
Workout Goals > Burn Fat and Lose Weight
Workout Goals > Tone & Shape Legs & Glutes
Workout Goals > Tone & Shape Upper Body
Workout DVDs > Boot Camp Workout DVDs
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