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Athletic Step DVD
Cathe Friedrich's Athletic Step Aerobics Workout DVD

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Step Aerobics

Cathe Friedrich's Athletic Step is an advanced, all step aerobics workout DVD that will keep you jumping and pumping with both new and energizing choreography. While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel totally different. Be prepared to power up, straddle down, jump forward and shuffle around. There's lots of exercise variety for everyone!

Cathe's Athletic Step DVD is easy to learn and fun to do. Coming in at just around 47 minutes, you'll find yourself reaching for this quick pick me up often.

Athletic Step Workout DVD Video Preview

    Shock Cardio: Athletic Step

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Workout DVDs
Workout Type > Step DVDs
Workout Series > Shock Cardio Series
Workout Goals > Burn Fat and Lose Weight
Workout DVDs > Step Aerobic DVDs