Order the ICE DVDs Bundle Today
What is the ICE series? ICE, which stands for Intermediate Conditioning Extreme, is my new comprehensive intermediate series that will provide everything you've asked for and more. In fact by the time you finish reading about this series you will have no doubt that ICE is the new fiyah!
So many of our Cathletes have requested an intermediate series and ICE is 100% that plus so much more!!! How so? Well for starters we will have a modifier in our cast clearly visible throughout each workout. We will also offer so many "cool" options/extras in the ICE series that are not only desirable to the intermediate exerciser, but to all levels of fitness. Get ready for chilling new solid intermediate cardio workouts that offer additional "Blizzard Blast" intensity options for those intermediate exercisers who want to push their workouts to the next level. These same workout options are perfect for those advanced exercisers who are looking to engage in challenging workouts that don't quite push them as hard as their typical advanced workouts do.
You'll also have a "Muscle Meltdown" option which allows you to do solid weight workout for each individual body part. Oh, and don't let me forget to tell you about the two "Icy Core" ab add-ons to strengthen and tighten the core from multiple planes.
All of this is just the tip of the iceberg! Tee hee! Now on to the more chilling details about each workout!
About My 7 New ICE DVDs
ICE is a 7 DVD discount bundle (all DVDs in one case) that can be ordered now for only $99.97. That's only $14.29 per DVD!
Rock'm Sock'm Kickbox
This workout packs a punch! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout! This DVD includes Muscle Meltdown Triceps as well as a Blizzard Blast option and an Icy Core add-on.
Boot Camp Circuit
As I've always said, "You can do anything for a minute!" This boot camp circuit workout proves it once again. Arranged in 60 second intervals, each interval will have a mix of cardio, upper body, lower body and core to ensure that nothing is left untouched! This DVD includes Muscle Meltdown Biceps as well as the Blizzard Blast option and an Icy Core add-on.
Low Impact Sweat
Who says we can't carry "low" to new heights? This DVD will be split into two short but intense total low impact workouts that will keep your metabolism revved and keep that fat melting! This DVD will remain low impact throughout and will utilize HiiT movements to ensure great results in a short amount of time! This DVD includes Muscle Meltdown Back as well as a Blizzard Blast option and an Icy Core add-on.
Metabolic Total Body
No time for single body parts this week? This metabolic training workout will touch all muscle groups while also getting cardio benefits through elevated heart rate and compound movement. This DVD includes Muscle Meltdown Chest as well as a Blizzard Blast option and an Icy Core add-on.
To The Mat: Legs & Glutes
Get down and get ready for an all-floor-based workout that is sure to carve out the legs and glutes like no other! All of the exercises in this DVD will utilize a parallel mat conditioning method to totally fatigue the lower body without the strain that traditional standing leg work can put on the back and knees. But, don't be fooled! This workout is no nonsense. This DVD includes Muscle Meltdown Shoulders as well as an Icy Core add-on!
Chiseled Upper Body
It's time to carve out the upper body you've always dreamed of! This upper body strength DVD will include a mix of traditional and unique exercises for those of you who are looking to work the entire upper body in one workout! This DVD will include an Icy Core add-on.
Chiseled Lower Body Blast
This lower body and cardio workout will utilize strength exercises and blasts to chisel the entire lower body! This DVD includes Muscle Meltdown Shoulders (the same shoulder workout as "To the Mat" uses for your convenience) as well as a Blizzard Blast option and an Icy Core add-on!
Free Online Users Guide
An online user guide with several rotations and complete workout instructions can be downloaded as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos. | Download Here |
The ICE Series Also Includes These Bonus Workouts
- 5 "Muscle Meltdown" Workouts which means so you can train individual muscle groups for a short and effective strength and muscle toning workout
- 2 Bonus Icy Core Workouts will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
- 5 Bonus Blizzard Blasts which means more advanced exercisers can ramp up the intensity with these add-ons and get a workout more appropriate for their fitness level.
- 130+ Premixes - Each DVD includes numerous premixes, many featuring the bonus workouts, which means you can do a different workout almost every day and never get bored.
ICE Chiseled Lower Body Blast
ICE Rock'm Sock'm Kickbox
ICE To The Mat: Legs & Glutes