Cathe Friedrich's STEP SYNC Aerobic Step
If you love step choreography this is the DVD for you! This step aerobics workout is entirely choreographed from beginning to end! We will build and execute advanced combinations that will make you feel like the "boss of your workout" by the time you're done! *This DVD will include a 21-minute intermediate step routine for those exercisers who want to challenge themselves with Step Sync, but need a slower start. The combos in this bonus will be easier to grasp but will most definitely still be a challenge!
STEP SYNC Workout Times
Step Sync 56:14
Bonus Intermediate Step 21:27
Bonus Ab Stacker 9:30
FREE Online User's Guide
An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
Cathe DVD Video Previews