Cathe Friedrich's STEP SYNC Aerobic Step
Step Sync Step Aerobics DVD
If you love step choreography this is the step DVD for you! This step aerobics DVD workout is entirely choreographed from beginning to end! We will build and execute advanced combinations that will make you feel like the "boss of your workout" by the time you're done! *This step workout DVD includes a 21-minute intermediate step routine for exercisers who want to challenge themselves with Step Sync, but need a slower start. The combos in this bonus are easier to grasp but are definitely still a challenge!
STEP SYNC DVD Workout Times
Step Sync 56:14
Bonus Intermediate Step 21:27
Bonus Ab Stacker 9:30
FREE Cathe Step Boss Online User's Guide
A Cathe Friedrich Step Boss online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
Cathe DVD Video Previews