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XTrain 9 DVD Discount Bundle (Doesn't Include Ride DVD)
XTRAIN DVDs Only (Doesn't Include Ride! DVD)

Our Price: $119.97

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Product Code: 936

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About XTrain Exercise DVD Workouts

XTrain is a total body fitness program based on Undulating Periodization (just a fancy term meaning we constantly mix things up) instead of a Linear Periodization plan like we did in the original STS program. There are many advantages to undulating workouts, but best of all, this type of workout is easily adaptable to almost anyone's busy schedule and takes the worry out of having to miss any workouts due to unplanned life circumstances.

The idea for the XTrain series was born out of listening to everyone's feedback and suggestions about STS and another older favorite, Cross Train Xpress. XTrain takes the best of both STS and Cross Train Xpress and merges the two concepts, but of course with an updated approach and improvements.

XTrain has been uniquely designed to fit almost anyone's hectic schedule, and there are hundreds of ways the XTrain program can be done. This way you're not limited to just the regular 90-day program. For example: just like we did in Cross Train Express, each of the XTrain cardio workouts comes with several options to do a short (approximately 15 minute) single muscle group strength training workout at the end of your cardio workout. We've even added optional 100 rep challenges to every cardio workout as another strength training option. And of course, XTrain also offers multiple body part workouts just like we did in the original STS program, but this time we have reduced the time of the workouts and the equipment needed. So what do you get when you combine kickbutt cardio workouts with effective undulating weight workouts, great music, tons of premixes, detailed chapter menus, and beautiful filming? A system that stands in a league of its own: THE XTRAIN SERIES!!!

Our Goal:

With XTrain our goal is to give you a fun and challenging total body workout program based on the latest science that has great workouts in all three exercise categories- not just one or two!!!

  1. Strength and Toning - Upper Body
  2. Strength and Toning - Lower Body
  3. Calorie-Crushing Cardio Workouts

XTrain Exercise DVDs Come With:

  • XTrain User's Guide
  • Workout Calendar
  • 90- and 30-Day Programs
  • Free Online Tools & Workout Cards

The XTrain Exercise DVDs:

  1. Chest, Back & Shoulders
  2. Bi's & Tri's
  3. Legs (+ Bonus Rear Delts)
  4. Burn Sets
  5. Super Cuts
  6. Hard Strikes
  7. All Out Low Impact HiiT
  8. Tabatacise
  9. Cardio Leg Blast
* For complete video descriptions and to see all of the video clips from each workout, visit our XTrain launch page and and click on the individual workouts
Cathe Friedrich's XTrain Tabatacise workout video
Cathe Friedrich's XTrain Chest,Back and Shoulders workout video
Cathe Friedrich's XTrain Cardio Leg Blast workout video
Cathe Friedrich's XTrain Hard Strikes workout video
Average Customer Review: 5 of 5 Total Reviews: 4 Write a review.

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  0 of 0 people found the following review helpful:
Very nice program May 13, 2013
Reviewer: Anonymous Person from Chicago, IL United States  
I've done many Beachbody programs and this one is right up there with those.  It's tough, it will make you sweat, it will make you sore and it has variety.

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  1 of 1 people found the following review helpful:
Incredible program April 18, 2013
Reviewer: Julie McKinney from Danville, CA United States  
I recently completed the 90 day undulating rotation and not only do I feel like I'm in the best shape I've probably ever been in in my life, but I feel like I learned a ton in regards to form.  

I saw strength gains in every aspect, can now do some pushups on my toes, increased my lifting weight in all areas. And have much more endurance in cardio.  

I was never bored repeating any of the workouts because of the way she changes them up.  I enjoyed knowing what was coming the next day, and how long the workout would be.  That way I could pshyche myself up for it and be prepared to go at it.

The best part, about two months into the program, my husband actually commented that my "behind" looked a lot tighter and toned.  I think that says it all!  

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  0 of 0 people found the following review helpful:
Ride the Train February 27, 2013
Reviewer: Nicole Kent from Mohnton, PA United States  
This is a fantastic bundle that leaves no body part untouched. Nothing is repeated so every workout is different and time flies by. I'm in week 7 of the 90 day Undulating Program, and my endurance and strength gains have increased two fold.

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  1 of 1 people found the following review helpful:
The best bundle ever January 5, 2013
Reviewer: Anonymous Person from Port Charlotte, FL United States  
If you really want to feel the burn of weights and cardio, this is it. I love XTRAIN. All of the premixes and bonuses, you can't beat it. Cathe has outdone herself. There is everything in here, high impact, low impact, long workouts, and very short workouts. You will never get bored!!!

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Browse for more products in the same category as this item:

Presales > XTRAIN Workouts
Workout Series > XTrain Workout Series
Workout DVDs
Workout Type > All Strength/Toning DVDs
Workout Goals > Burn Fat and Lose Weight
Workout Goals > Tone & Shape Legs & Glutes
Workout Goals > Tone & Shape Upper Body