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XTrain Cardio Leg Blast DVD
Xtrain Cardio Leg Blast leg workout DVDs for women

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Product Code: 949

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Cathe Friedrich's XTrain Cardio Leg Blast Lower Body DVD

Cathe's Cardio Leg Blast workout DVD is supercharged with both cardio and strength exercises that build lean muscle mass and burn body fat like an incinerator. It consists of traditional weighted leg exercises followed by plyometric exercises to develop power and explosive strength as well as tight and toned legs. The key to this leg workout for women is finding a moderately challenging weight for each of the leg strength exercises (versus a super heavy weight) so that your legs have the proper recovery time and ability to jump right into the next plyometric drill that follows it. The beauty of this powerful workout is that it revs up your metabolism for hours long after you've finished your workout. You'll develop superior overall stamina in addition to lean muscle and shapely legs.

Workout Times:

Warm Up - 7:08
Workout - 41:15
Stretch - 7:55
Total - 56:18

Bonus Workouts:

Bonus Core #2 - 12:30
Bonus Burn Set Bis - 14:14
100 Rep Challenge Hip Thrusts - 6:09
100 Rep Challenge Scarecrows - 5:47

Video Preview

    Cathe Friedrich XTrain 06 Cardio Leg Blast Lower Body Home Workout DVD

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Presales > XTRAIN Workouts
Workout Series > XTrain Workout Series
Workout DVDs
Workout Goals > Burn Fat and Lose Weight
Workout Type > Lower Body Workouts