Cathe Friedrich's All Out Low Impact HiiT cardio DVD
This at-home cardio exercise DVD utilizes HiiT which is one of the best training methods for fat loss and muscle retention. HiiT, High-Intensity Interval Training, is a great edition to a weight-loss or fitness regimen because it increases your body's metabolism. With HiiT, once your training session is over, your metabolism is still running in high gear, resulting in more calories burned over a 24 hour period. Low Impact HiiT gives you these same benefits, but with no jumping! This makes the workout kinder on the knees without sacrificing intensity! In this workout Cathe challenges you with 2 short, but super intense low impact segments. Each segments is a perfect option for getting an intense workout in a short amount of time! If you're looking for a greater challenge you can choose to do both segments back to back or add on one of the included bonus segments. The DVD includes a bonus chest & shoulder strength training workout, a 100 rep Scarecrow challenge to help strengthen your rotator cuffs, and and a bonus core routine to help strengthen and tighten your abs. 16 premixes have also been included to give you even more variety! No matter how you choose to mix the segments you'll be having fun and changing your body!
Equipment Needed: step, sliding devices, 5 lb dumbbells (fitness mat, resistance tubing and various weighted dumbbells for bonus content)
Workout Times:Warm Up - 4:53Round One - Floor HiiT - 13:48Round Two - Step - 11:00Round Three - Disc - 5:56Stretch - 3:19Total - 38:56
Bonuses:Bonus Core 1 - 10:26Bonus Burn Set Chest - 14:10Bonus Burn Set Shoulder - 14:19100 Rep Challenge Scarecrows - 5:47
Cathe All Out Low Impact HiiT DVD Video Preview