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XTRAIN DVDs Only (Includes Ride! DVD)
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XTrain 10 DVD Discount Bundle (Includes Ride DVD)
Our Price: $129.97


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Product Code: 935

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Cathe Friedrich's XTrain DVD Workouts


Cathe Friedrich's XTrain is a total body fitness DVD program based on Undulating Periodization (just a fancy term meaning we constantly mix things up) instead of a Linear Periodization plan like we did in the original STS program. There are many advantages to undulating workouts, but best of all, this type of workout is easily adaptable to almost anyone's busy schedule and takes the worry out of having to miss any workouts due to unplanned life circumstances.
The idea for the XTrain DVD series was born out of listening to everyone's feedback and suggestions about STS and another older favorite, Cross Train Xpress. XTrain takes the best of both STS and Cross Train Xpress and merges the two concepts, but of course with an updated approach and improvements.
Cathe's XTrain has been uniquely designed to fit almost anyone's hectic schedule, and there are hundreds of ways the XTrain program can be done. This way you're not limited to just the regular 90-day program. For example: just like we did in Cross Train Express, each of the XTrain cardio workouts comes with several options to do a short (approximately 15 minute) single muscle group strength training workout at the end of your cardio workout. We've even added optional 100 rep challenges to every cardio workout as another strength training option. And of course, XTrain also offers multiple body part workouts just like we did in the original STS program, but this time we have reduced the time of the workouts and the equipment needed. So what do you get when you combine kick-butt cardio workouts with effective undulating weight workouts, great music, tons of premixes, detailed chapter menus, and beautiful filming? A system that stands in a league of its own: THE XTRAIN SERIES!!!

Our Goal:

With XTrain our goal is to give you a fun and challenging total body workout program based on the latest science that has great workouts in all three exercise categories- not just one or two!!!

  1. Strength and Toning - Upper Body
  2. Strength and Toning - Lower Body
  3. Calorie-Crushing Cardio Workouts

Cathe XTrain Exercise DVDs Come With:

  • XTrain User's Guide
  • Workout Calendar
  • 90- and 30-Day Programs
  • Free Online Tools & Workout Cards

The Cathe XTrain Exercise DVDs:

  1. Chest, Back & Shoulders DVD
  2. Bi's & Tri's DVD
  3. Legs DVD (+ Bonus Rear Delts)
  4. Burn Sets DVD
  5. Super Cuts DVD
  6. Hard Strikes DVD
  7. All Out Low Impact HiiT DVD
  8. Tabatacise DVD
  9. Cardio Leg Blast DVD
  10. Ride DVD
Cathe XTrain DVD Video Previews
    XTrain 01 - Chest, Back and Shoulders
    XTrain 02 - Bi's and Tri's
    XTrain 03 - Burn Sets
    XTrain 04 Super Cuts
    XTrain 05 Legs
    XTrain 06 Cardio Leg Blast
    XTrain 07 All Out Low Impact HiiT
    XTrain 08 Hard Strikes
    XTrain 09 Tabatacise
    XTrain 10 Ride

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Tiffoni A
12/23/2024
Verified Buyer
star star star star star
I absolutely love Cathe Friedrich’s workouts! XTrain was no different. The only thing I didn’t love, was that every DVD that I completed from the X train series so far (four) has a flaw, and I miss anywhere from 30 seconds to 2 minutes of the workout. I know no one uses DVDs anymore, and I wish I didn’t have to use them either, but Wi-Fi access is just not an option based on where I live. While 30 Seconds to 2 minutes is not really a big deal, and I can somewhat figure out the exercise even if I can’t access the track, it frustrates me.
Cathe dot Com

Cathe dot Com

Dec 23, 2024

Hi Tiffoni, I'm sorry you're having an issue with the XTrain series DVDs, but it doesn't sound like this is an issue with the DVDs. We've been selling the XTrain DVDs for 12 years and we've never had a person report a problem like you're describing, and we have sold thousands of XTrain DVDs from the same batch as you're using. If you were having a problem with just one DVD, then it very well might be the DVD that has an issue, but when you have an issue with at least 4 DVDs in the same set, then it sounds like a player issue instead. I would suggest trying on another DVD player if possible, and if not contact our customer service team at support@shopcathe.com if you can't test on another player and they can help you further. I'm also so curious if you're having an issue trying to play the main workout or a premix and where you're not seeing the 30 seconds to 2 minutes of the video.

Robin C
02/23/2021
Verified Buyer
star star star star star
Love theses workouts Really like that the book comes with it. So easy to use
Theresa H
09/12/2020
Verified Buyer
star star star star star
Cathe never disappoints. Always a good workout!
Lynette E
12/29/2019
Verified Buyer
star star star star star
I am in the third week of this program and love it. It is challenging in areas and is really helping me. There are so many workouts so you won't get bored. If you are in great shape and still want a challenge this is a good one for you. As far as Ride goes it is not too bad but I much prefer the Sweat Cycle to Ride. Cathe will keep you moving in the right direction with this workout series. I am so happy Cathe keeps coming up with new programs to keep me from getting bored or stagnant. Thanks Cathe!!