About XTrain DVD Workouts
XTrain is a total body fitness program based on Undulating Periodization (just a fancy term meaning we constantly mix things up) instead of a Linear Periodization plan like we did in the original STS program. There are many advantages to undulating workouts, but best of all, this type of workout is easily adaptable to almost anyone's busy schedule and takes the worry out of having to miss any workouts due to unplanned life circumstances.
The idea for the XTrain series was born out of listening to everyone's feedback and suggestions about STS and another older favorite, Cross Train Xpress. XTrain takes the best of both STS and Cross Train Xpress and merges the two concepts, but of course with an updated approach and improvements.
XTrain has been uniquely designed to fit almost anyone's hectic schedule, and there are hundreds of ways the XTrain program can be done. This way you're not limited to just the regular 90-day program. For example: just like we did in Cross Train Express, each of the XTrain cardio workouts comes with several options to do a short (approximately 15 minute) single muscle group strength training workout at the end of your cardio workout. We've even added optional 100 rep challenges to every cardio workout as another strength training option. And of course, XTrain also offers multiple body part workouts just like we did in the original STS program, but this time we have reduced the time of the workouts and the equipment needed. So what do you get when you combine kickbutt cardio workouts with effective undulating weight workouts, great music, tons of premixes, detailed chapter menus, and beautiful filming? A system that stands in a league of its own: THE XTRAIN SERIES!!!
With XTrain our goal is to give you a fun and challenging total body workout program based on the latest science that has great workouts in all three exercise categories- not just one or two!!!
- Strength and Toning - Upper Body
- Strength and Toning - Lower Body
- Calorie-Crushing Cardio Workouts
XTrain Exercise DVDs Come With:
- XTrain User's Guide
- Workout Calendar
- 90- and 30-Day Programs
- Free Online Tools & Workout Cards
The XTrain Exercise DVDs:
- Chest, Back & Shoulders
- Bi's & Tri's
- Legs (+ Bonus Rear Delts)
- Burn Sets
- Super Cuts
- Hard Strikes
- All Out Low Impact HiiT
- Cardio Leg Blast
* For complete video descriptions and to see all of the video clips from each workout, visit our XTrain launch page and and click on the individual workouts
Cathe Friedrich's XTrain Tabatacise workout video
Cathe Friedrich's XTrain Chest,Back and Shoulders workout video
Cathe Friedrich's XTrain Cardio Leg Blast workout video
Cathe Friedrich's XTrain Ride exercise video