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XTrain Hard Strikes DVD
Cathe Friedrich Xtrain Hard Strikes Kickboxing Workout DVD

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Product Code: 946

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Cathe Friedrich's Hard Strikes Kickboxing DVD for women

Cathe XTrain Hard Strikes Kickboxing DVD

Hard Strikes is an outrageous Cathe Friedrich boxing-infused cardio workout DVD that mixes basic boxing combos with intense cardio work. The punching combos are fun and easy to learn, but by no means easy to do. Some kickboxing is included in this section but the primary focus is on boxing. Once the cardio segment is complete, you'll continue with boxing specific conditioning drills that will make you look and feel like a champ. A bonus heavy bag section is included with the premixes for this workout to enhance your boxing experience as well as give you the means to strike even harder and more effectively.
You'll see us wearing 12-ounce boxing gloves during the entire cardio boxing workout segment (in addition to the Bonus Heavy Bag section). While it is perfectly fine to do the cardio boxing segment without gloves, I strongly encourage you to wear them. You'll be amazed at how this ramps up your boxing efficiency and overall workout intensity. As with any workout, you get out of it what you put into it so follow our lead and strike hard!

Hard Strikes Kickboxing Workout DVD Times:

Warm Up/Cardio Boxing/Kickboxing - 30:35
Conditioning - 11:58
Cool Down/Stretch - 4:06
Total - 46:37

Bonus Workouts:

Bonus Core #1 - 10:26
Bonus Burn Set Tris - 13:55
Bonus Heavy Bag - 12:56
100 Rep Challenge Bicep Curls - 6:50

Cathe Hard Strikes Kickboxing DVD Video Preview

    Cathe Friedrich XTrain 08 Hard Strikes Cardio Kickboxing Workout DVD

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Workout Type > Kickbox DVDs
Workout Goals > Burn Fat and Lose Weight
Workout DVDs > Kickbox Workout DVDs