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Cathe Friedrich's ICE Boot Camp Circuit DVD
As Cathe always says, "You can do anything for a minute!" This Cathe boot camp circuit exercise DVD proves it once again. This workout is comprised of 6 intense rounds each containing a mix of cardio, upper body, lower body, and core, arranged in 60 second intervals. You'll move from exercise to exercise quickly to keep your heart rate up and your muscles firing! If you're looking to burn body fat, build lean muscle, and tone your entire body this workout is for you! In this routine you will utilize a variety of light to moderate hand weights along with a full sized fitness step with risers and a fitness mat. Although this workout was designed for the higher level intermediate exerciser, the intensity level of the routine can be modified up or down depending on your own fitness level. This bootcamp cardio routine contains high impact cardio exercises, but low impact modifications will be shown for those that prefer not to jump. for those exercisers that want to increase intensity, feel free to increase the height of your step, choose heavier weight selections or add on the included blizzard blast bonus. You can also choose one of 20 included boot camp aerobic workout premixes to switch up the overall length or exercise order of the main routine. No Matter which option you choose, you're sure to be sweating, working hard and reaching your fitness goals! Be sure to check out the rest of the ICE Series workouts for even more variety and additional challenges!
Equipment Needed: various light to moderate weighted dumbbells, a full sized step with risers, fitness mat
Workout Times
Main Program:
Warm Up - 5:33 Workout - 34:50 Stretch - 4:18 Total - 44:41
Bonuses:
Muscle Meltdown Biceps - 15:22 Blizzard Blast - 11:59 Icy Core 1 - 11:00
Cathe ICE Boot Camp Circuit DVD Video Preview
- 5, 8, 10, 12, & 15 lb. Dumbbells
- Step
- Mat
- Stability Ball
Basic Premixes - #1 Warm Up + Main Routine + Icy Core 1 + Stretch - 55:42
- #2 Warm Up + Main Routine + Muscle Meltdown - Biceps + Stretch - 60:01
- #3 Warm Up + Main Routine + Muscle Meltdown - Biceps + Icy Core 1 + Stretch - 71:04
- #4 Warm Up + Main Routine + Blizzard Blast + Stretch - 56:39
- #5 Warm Up + Main Routine + Blizzard Blast + Icy Core 1 + Stretch - 67:41
- #6 Warm Up + Main Routine + Blizzard Blast + Muscle Meltdown - Biceps + Icy Core 1 + Stretch - 83:02
- #7 Muscle Meltdown (4 Rounds): Warm Up + Muscle Meltdown - Biceps Rounds 1-3 + Round 3 Repeated + Stretch - 30:10
Timesaver Premixes - #1 Warm Up + Blizzard Blast + Stretch - 21:48
- #2 Warm Up + Muscle Meltdown - Biceps + Stretch - 25:12
- #3 Warm Up + Blizzard Blast + Muscle Meltdown - Biceps + Stretch - 37:10
- #4 No Abs: Warm Up + Main Routine (no abs) + Stretch - 35:54
- #5 No Upper Body: Warm Up + Main Routine (no upper body) + Stretch - 34:54
- #6 No Abs or Upper Body: Warm Up + Main Routine (no upper body or abs) + Stretch - 26:06
- #7 Upper Body Only: Warm Up + Upper Body Only Exercises + Stretch - 19:36
- #8 Upper Body & Abs: Warm Up + Upper Body + Abs Only Exercises + Stretch - 28:23
MishMosh Premixes - Scrambled #1 Changes the order of some rounds and mixes in Blizzard Blast intervals. - 56:39
- Scrambled #2 Mixes all 3 Muscle Meltdown - Biceps rounds throughout the workout. All ab sections at end of workout. - 71:04
- Scrambled Express with Blizzard Blast Mixes in all of the rounds from Blizzard Blast with some of the rounds from the main workout. - 38:52
- Double It #1 Warm Up + Main Routine + Main Routine + Stretch - 79:31
- Double It + BB #2 Warm Up + Main Routine + Main Routine + Blizzard Blast + Stretch - 91:29
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