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To The Mat: Legs & Glutes DVD (from the ICE Series)
Cathe Friedrich To The Mat Legs & Glutes Lower Body Workout DVD

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Product Code: 987

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Cathe Friedrich's ICE To The Mat: Legs & Glutes DVD

Get down and get ready for an all floor-based legs & glutes workout DVD that is sure to carve out the legs and glutes like no other. All of the exercises in this DVD will utilize parallel mat conditioning to totally fatigue the lower body without the strain that traditional standing leg work can put on the back and knees. But do not be fooled! This lower body leg workout is no-nonsense. This DVD includes Muscle Meltdown Shoulders as well as an Icy Core add-on.

ICE To The Mat Legs & Glutes DVD Workout Times

Main Program

  • Warm Up - 4:14
  • Workout - 42:11
  • Stretch - 2:37
  • Total - 49:02

Muscle Meltdown - Shoulders

  • Total Workout - 15:38

Icy Core 2

  • Total Workout - 13:43

Cathe ICE To The Mat Legs & Glutes DVD Video Preview

    Cathe Friedrich ICE To The Mat: Legs & Glutes Lower Body Leg Workout DVD

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Workout Series > ICE Series
Workout DVDs
Workout Type > Strength & Toning Workout DVDs
Workout Type > Lower Body Workouts
Workout Type > Intermediate Workouts