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Cathe Friedrich's ICE To The Mat Legs & Glutes Workout DVD
Get down and get ready for an all floor-based lower body workout DVD that is sure to tone and tighten your legs and butt like no other. In this workout you will do a variety of leg and glute intensive exercises entirely down on your mat. This type of exercise, called parallel mat conditioning, will totally fatigue the lower body without the strain that traditional standing leg work can put on the back and knees. You will also utilize a stability ball, a medium tension resistance band, a medium tension resistance loop, and a moderate weighted dumbbell to add extra interest and intensity to the routine. This leg and glute exercise DVD is all low impact, but don't be fooled! This workout is no-nonsense. You will be burning fat and chiseling your lower body to give you the lean legs and glutes that you've always wanted. This DVD is geared toward the higher level intermediate exerciser, but is also an excellent choice for advanced exercisers looking to add a different type of lower body challenge to their routine.
This DVD includes a "Muscle Meltdown" shoulders workout to thoroughly sculpt and shape your shoulders, as well as an Icy Core abs workout to strengthen and tone your midsection. This at home exercise leg and butt exercise DVD also includes 17 additional premixes giving you multiple workout length options with enough variety to keep boredom out of your workout routine!
Equipment Needed: fitness mat, stability ball, resistance band, resistance loop, moderate weighted dumbbell
Workout Times
Main Program:
Warm Up - 4:14 Workout - 42:11 Stretch - 2:37 Total - 49:02
Bonuses:
Muscle Meltdown Shoulders - 15:38 Icy Core 2 - 13:43
Cathe ICE To The Mat Legs & Glutes DVD Video Preview
- 5, 10, & 12 lb. Dumbbells
- Mat
- Loop
- Stretch Band
- Stability Ball
Basic Premixes - #1 Warm Up + Main Routine + Icy Core 2 + Stretch - 62:45
- #2 Warm Up + Main Routine + Muscle Meltdown - Shoulders + Stretch - 64:39
- #3 Warm Up + Main Routine + Muscle Meltdown - Shoulders + Icy Core 2 + Stretch - 77:32
- #4 Muscle Meltdown - 4 Rounds: Muscle Meltdown - Shoulders Rounds 1-3 + Round 3 Repeated + Stretch - 23:00
Timesaver Premixes - #1 Warm Up + Muscle Meltdown + Stretch - 22:30
- #2 No Stability Ball: Only bands and floor work exercises. - 35:02
- #3 No Bands: Only stability ball and floor work exercises. - 37:11
- #4 No Floor Work: Only stability ball and band exercises. - 32:40
- #5 All Ball: You will only do stability ball exercises. - 20:50
- #6 All Bands: You will only do band exercises. - 18:42
- #7 All Floor Work: You will only do floor work exercises. - 23:12
MishMosh Premixes - Scrambled #1 Floor Work First - 49:01
- Scrambled #2 Bands First - 49:01
- Scrambled #3 Mixes the main workout exercises in a different way. - 50:53
- Scrambled #4 Mixes all 3 Muscle Meltdown - Shoulders rounds throughout the main workout. - 64:39
- Scrambled #5 Mixes abs from Icy Core 2 throughout the main workout. - 62:45
- Double It Warm Up + Main Routine + Main Routine + Stretch - 91:09
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