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Ab Circuits DVD
Cathe Friedrich Ab Circuits Abdominal Core Training Exercise DVD

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Product Code: 746

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Cathe Friedrich's Ab Circuits DVD

Ab Circuits DVD contains the following seven ab routines:

  1. Yoga-Based Abs
  2. Pilates-Based Abs
  3. Weights and Plates Abs
  4. Stability Ball Abs
  5. No-Equipment Abs
  6. Medicine Ball Abs + Bonus Medicine Ball with a Partner Abs
  7. Bonus Medicine Ball with a Partner Abs Only

Cathe Friedrich's Ab Circuits workout DVD was designed to specifically coincide with the STS shock training program. Expect to "shock" your entire core & abdominal region with the following various workout programs: Yoga-Based Abs, Pilates-Based Abs, Stability Ball Abs, Medicine Ball Abs, Plate and Weight Based Abs, and even Bonus Medicine Ball with a Partner Abs (although this one is an added option). You'll love the varied balance and strength challenges each workout provides. For best results do two or three different workouts per week. Enjoy them after your STS workouts or simply on their own. Either way, the results are yours!

Cathe Friedrich's Ab Circuits Workout DVD

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Workout Series > STS Strength Series
Workout Goals > Tone & Shape Abs & Core
Workout DVDs > Abs & Core Exercise DVDs