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Cardio Core Circuit DVD
Cardio Core Circuit


 
Our Price: $22.97


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Product Code: 783

Description Equipment Needed Premixes
 

Cardio Core Circuit (51 minutes) is broken into five fitness rounds and is very cardio intensive. In each exercise round you will do three short cardio drills back to back and then repeat them (so it's six cardio bursts per round). After each of these cardio workout groupings you will do intense functional core work. Other than an exercise mat, no exercise equipment is needed for this workout.

Cathe Friedrich's Cardio Core Circuit Workout DVd
Average Customer Review: 5 of 5 Total Reviews: 10 Write a review.


  1 of 1 people found the following review helpful:
 
Love it! April 6, 2014
Reviewer: Anonymous Person from St. Charles, MO United States  
Love this workout. Time flew by and my heart rate was elevated the whole time. Plus all the ab work was a great bonus.  I will be reaching for this one often.

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  3 of 3 people found the following review helpful:
 
So much fun! March 27, 2011
Reviewer: Anonymous Person from Chaska, MN United States  
I didn't feel like it was destroying me like Insanity, no dread factor.  The music in this entire series is really really good!  Loved that this particular workout kept my heart rate up.

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  3 of 4 people found the following review helpful:
 
One of my all-time faves June 27, 2010
Reviewer: neatski from Indiana  
I am advanced and a veteran Cathe fan, and I LOVE this workout. It's highly functional, innovative, fast-paced and effective. I loved the short sets and lack of repetition, and I felt challenged without feeling tortured. I strongly disagree with the reviewer below who says this is Cathe's hardest to date- this workout is definitely advanced and tough, but it doesn't compare to Imax 3 or Hardcore Extreme. Honestly, I like it more- no dread factor here. Highly recommended.

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  2 of 2 people found the following review helpful:
 
Hard Work. Love.... it! April 21, 2010
Reviewer: Maria Maier from Ellicott City, MD United States  
I just bought this DVD.  This is a tough workout.  I felt so accomplished when I finished it.  I have been working out with  the HiiT DVD, 30 min, so I was kind of ready for Cardio Core Circuit  which is about 15-20 min longer.  You must pay attention to Cathe instructions through out the workout so that you don't get an injury.  It works out your entire body.  I work out almost every day, but after working out with Cardio Core Circuit  I had to take a break the next day because my muscles were very sore.  Thanks Cathe for this wonderful DVD.



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  2 of 2 people found the following review helpful:
 
Prepare to Work Like Never Before March 9, 2010
Reviewer: Amy Steppe from Johnson City, TN United States  
IMO this is the hardest workout that Cathe has ever made.  The warmup is more like a regular workout of hers.

Just when I think I can't go any more, Cathe motivates me right to the finish line!

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Workout Type > Circuit DVDs
Workout Series > Shock Cardio Series
Workout Goals > Burn Fat and Lose Weight
Workout Goals > Tone & Shape Abs & Core
Workout DVDs > Circuit Exercise DVDs