Cathe Friedrich's Strong and Sweaty Series 6 DVD Bundle

Advanced Level Workouts

Cathe Friedrich's Strong and Sweaty Series! The name says it all! The strength training and cardio workouts in this DVD series will challenge your endurance and your strength with exciting new cardio drills and ramped up lifting techniques! The cardio routines are a non-stop sweat-fest and even the strength routines will drive the heart rate up and leave you soaked! It's time again to strap on your game faces and hit it with all you've got! I'll ask again...arrrrre you ready?! I KNOW you are! So, here are some more of the sweaty details!

Cathe's Strong and Sweaty 5 DVD Series

PHA Training DVD

One form of training you might not be familiar with is called PHA or peripheral heart action training. There's no time for downtime and in this workout, we prove just that! We waste no time in this routine as the lower body gets to rest while the upper body works and vice versa. Each muscle group gets its chance to push hard, recover, and then push hard again and the results will speak for themselves! The goal of peripheral heart action training is to maximize the amount of blood that circulates to your upper and lower body as you complete a sequence of resistance exercises. With PHA training, you alternate between upper and lower body resistance training exercises, allowing as little rest as possible between each movement. The lack of rest and recovery keeps your heart rate up, for cardiovascular and fat-burning benefits, while switching between upper and lower body exercises, maximizes blood flow to all parts of your body and reduces the build-up of lactic acid. By reducing lactic acid, you're able to train hard without being forced to stop due to the burn.

Total Body Giant Sets Strength Training DVD

This Cathe workout DVD will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and your body firing! Each giant set will focus on a particular set of muscles and will push to failure before moving on to the next combination of exercises. Giant sets are an amazing strength training technique to add variation to your workout schedule and in this total body strength DVD, we will show those giant sets whose boss!

BootCamp DVD: You Can Do Anything for a Minute

I've said it before and I'll say it again! You CAN do anything for a minute! This bootcamp workout consists of six rounds of one-minute cardio, upper body, lower body, and core segments. Variation in equipment and exercise selection will give this format a fresh new twist and will leave no muscle untouched and no-calorie uncrushed!

Cardio Slam DVD

Can't decide what type of cardio workout you want to do today? Then this workout is for you! Prepare yourself for an intense mix of high impact, low impact, and blasts both on and off the step! Have your water bottle handy...or perhaps even two! It's time to sweat and SLAM!

Ramped Up Upper Body Workout DVD

It's time to chisel some muscles! This upper body workout DVD will combine slow and heavy reps with light high reps to keep the muscles confused and working at maximum capacity. By combining the best of the two techniques your muscles will feel loaded even when it's time for lighter weights. Let's ramp up the reps, ramp up the burn, and ramp up your results!

Bonus 6th DVD

Cycle Sweat Indoor Cycling DVD

Another soaker to add to your indoor cycle DVD collection! We're back on the bikes and ready for action with new speed drills, climbs, and jumps! Strap or snap into those pedals! It's gonna be a bumpy ride!

Strong & Sweaty User's Guide

You can download our Free Strong & Sweaty User's Guide that includes information about all of the Strong & Sweaty workouts as well as four workout Rotations. Download now at: Strong & Sweaty User's Guide

Cathe Friedrich Strong & Sweaty DVD Video Previews

Cathe Friedrich Strong and Sweaty Boot Camp Workout DVD
Cathe Friedrich Strong and Sweaty Cardio Slam Workout DVD
Cathe Strong and Sweaty Cycle Sweat Indoor Cycling DVD
Cathe Strong and Sweaty PHA Training Strength Training DVD
Cathe Strong and Sweaty Ramped Up Upper Body Workout DVD
Cathe Strong and Sweaty Total Body Giant Sets Workout DVD