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Core Max DVD
Cathe Hardcore Series:Core Max Workout DVD


 
Our Price: $19.97


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Product Code: 642

Description Equipment Needed Premixes
 

Core Max workout DVD is a 60 minute abdominal and core workout that is broken down into the following segments. Feel free to pick and choose anyone of the segments and do them 3 times per week.

Format:

Segment #1 (No Equipment) - 20 min.

  1. Super Mans
  2. Levitation Holds
  3. Hip Lifts Bent Leg
  4. Hip Lifts Straight Leg
  5. Corkscrew
  6. Opposite Elbow to Knee
  7. Reach to Outside of Knee
  8. Frog Style Crunches (Both Knees Open to Sides)
  9. Crunches With Straight Legs in Air
  10. Crunches with Knees Bent on Floor
  11. 3 Level Crunches
  12. Rope Climb Crunches
  13. Frog Style Crunches (Second Time)
  14. 3 Level Crunches (Second Time) with Pulses at the Top
  15. Ax Crunches
  16. Reverse Crunches
  17. Crunches With Arms and Legs Extended
  18. Reverse Crunch (Second Time)
  19. Straight Leg Prone Plank
  20. Hip Dip Planks

Segment #2 with Stability Ball Only - 20 min.

  1. Superman on Ball
  2. Roll Outs
  3. Roll Ins
  4. Roll Ins for Obliques (Legs Pull in on an Angle)
  5. Pikes (Jacknife) on the Ball
  6. Crunches on top of Ball
  7. Long Lever Ball Exchange
  8. Vertical Oblique Rotations With Legs Straight in Air
  9. Side to Side Chops
  10. Ax Chops for Obliques
  11. Pelvic Tilt Crunches

Segment #3 with Stability Ball and Medicine Ball - 20 min.

  1. Superman (No Equipment)
  2. Curl Up's with Medicine Ball
  3. Rocket Shoots
  4. Modified V-sit
  5. Oblique Rotations with Knees Bent in the Air with Stability Ball and Medicine Ball
  6. Side to Side Rotations
  7. Supine Wood Chops on a Diagonal
  8. Side to Side Wood Chops on Stability Ball Holding Medicine Ball
  9. Oblique Crunches with Medicine Ball on Shoulder
  10. Long Range Crunches
  11. Short Range Crunches
  12. Long Range Crunch (2nd Set)
  13. Short Range Crunch (2nd Set)
These exercise segments feature some new moves which may feel very different to you at first. Once you see the move, try the move, and get acclimated to it, you will really maximize the benefits of the workouts. As always, keep your focus, use a challenging weight wherever offered, use good form, and execute every rep to YOUR maximal effort.

Cathe Friedrich's Core Max Ab Routine #1 Workout DVD
Cathe Friedrich's Core Max Ab Routine #2 Workout DVD
Cathe Friedrich's Core Max Ab Routine #3 Workout DVD
Average Customer Review: 5 of 5 Total Reviews: 6 Write a review.


  0 of 0 people found the following review helpful:
 
Tough but effective May 25, 2013
Reviewer: Andrea Julien from New Orleans, LA United States  
This workout is great for your core.  You will definitely get stronger if you stick with it.

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  2 of 2 people found the following review helpful:
 
Love this! May 8, 2007
Reviewer: Amy from MA  
Hardcore for the abs!  Thank you once again Cathe!  My core is becoming so strong!

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  1 of 2 people found the following review helpful:
 
HARDCORE!!! January 30, 2007
Reviewer: Jessica Peeples from Turlock, CA United States  
I ordered this particular dvd because I've done the workout on fittv. It's awesome, and I know the entire dvd will be much more challenging. I am an advanced/intermediate as far as excercising. I run at least 4 miles a day, lift weights and do pilates. I am 23 years old this month and Cathe's workouts are the only ones I do on fittv. They are challenging enough for me because my abs are definitely the strongest part of my body. I cannot wait to receive this video, I love Cathe, and I will write another review as soon as I've tried it!! Cathe's workouts are great for everyone!!!!

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  0 of 0 people found the following review helpful:
 
Just got it! October 23, 2006
Reviewer: S.M. from Chicago,IL  
I received this dvd this week and I did it twice already... I do the whole 3 segments as my workout for the day and I alternate it (ill do another one to complete 3x/week)... I really like this workout... I still can't do the jack knifes and I can't pull myself up in the warm up (2nd move of first set I think) where you are seated and you lift yourself up.. but the rest of the exercises I have no problem doing it except catching my breath and bite my tongue so not to swear my pain off completing each routine hahaha!.. anyways, I still have my flabby abs but with just two workouts of the wole dvd I am seeing lines in my abs already that I have not seen from working out using other ab dvd!!!! can't wait to have my sexy abs!!!

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  1 of 1 people found the following review helpful:
 
The best ab workout ever March 27, 2006
Reviewer: StaceyThomson from Chesterfield,MOUnited States  
I do one of the workouts from this DVD at least three times a week. It's killer. I have strong abs and have been doing this DVD for some time now and I still can't do all the moves Cathe and her crew do.

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