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Cathe Friedrich's Ab Hits DVD Contains 12 Abdominal Workouts from:
- Maximum Intensity Strength
- Power Circuit
- Kickbox
- Body Max
- Slow & Heavy Chest, Back & Abs
- Slow & Heavy Biceps, Triceps & Abs and All Step
- Step Heat
- Power Hour
- Leaner Legs
- Pure Strength Strong Legs & Abs
- Pure Strength Back, Biceps & Abs
Ab Hits DVD has tons of chapters, including seven premixed ab workouts, and is also broken down by exercise group to give you almost unlimited possibilities.
Cathe Friedrich's Ab Hits Exercise DVD
- no equipment is necessary to do any of these workouts
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