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Cathe Friedrich's Gym Style: Back, Shoulders & Biceps Workout DVD
This intense at-home weight training exercise DVD will thoroughly challenge your Back, Shoulders & Biceps with a combination of traditional and non-traditional exercises to bring your muscles to complete exhaustion. This routine will help to build overall muscle strength and stamina while also toning and tightening the upper body. Building lean muscle mass will not only help to improve your overall physique, but it will also help to raise your metabolic rate to help you burn fat and burn more calories even when your muscle is at rest. You'll begin this workout with a 14 minute back segment. In this segment you'll challenge the upper, mid and lower back with weighted exercises, as well as burn-building resistance band exercises. The combination of weighted and rubber resistance will ensure that the back is completely worked before moving onto the shoulder section. The 11 minute shoulder segment will again utilize a combination of weighted and rubber resistance to challenge the front, side and rear delts, and build shapely shoulders. You'll finish your workout with a complete 18 minute biceps segment which also includes a finisher of wrist curls for forearm strength. If you're ready to build a strong, chiseled upper body, grab your weights and let's go!
Equipment Needed: step with risers (or weight bench), barbell, various dumbbells, medium tension resistance band
Workout Times:Warmup - 3:00Back - 14:00Shoulders - 11:00Biceps - 18:00Stretch - 3:00Total - 49:00
Format:
Back
- Dumbbell Row Reverse Grip #1
- Dumbbell Row Reverse Grip #2
- Dumbbell Row Reverse Grip #3
- Dumbbell One Arm Row #1
- Dumbbell One Arm Row #2
- Band T-Back Squeeze
- Barbell Pullovers #1
- Barbell Pullovers #2
- Modified Back Extensions (Lower Back)
- Prone Back Side Rotations (Lower Back)
Shoulders
- Dumbbell Overhead Press #1
- Dumbbell Overhead Press #2
- Dumbbell Overhead Press #3
- Dumbbell Lateral Raise #1
- Dumbbell Lateral Raise #2
- Band Lateral Raise
- Band Front Raise
- Dumbbell Rear Fly #1
- Dumbbell Rear Fly #2
- Band Rear Delt Raise
Biceps
- Barbell Curls #1
- Barbell Curls #2
- Dumbbell Curls
- Dumbbell Concentration Curls #1
- Dumbbell Concentration Curls #2
- Dumbbell Curl Up
- Wrist Turn Lower Down
- Dumbbell Hammer Curls
- Dumbbell Wrist Curls #1
- Dumbbell Wrist Curls #2
Music is by Big Beat/BK Howe and is an upbeat mix of mostly non-recognizable, vocal, and instrumental music.
Video Preview
- You will need a full size step (preferably 3 risers per side), an adjustable barbell, various weighted dumbbells, and a 6 ft medium tension resistance band to do this workout.
GYM STYLE BACK, SHOULDERS & BICEPS contains 2 bonus premixes
1. Timesaver - 36 min
2. Back & Biceps - 35 min
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