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Gym Style Back, Shoulders & Biceps DVD
cathe Back, Shoulders and Biceps workout DVD


 
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$19.97


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Product Code: 645

Description Equipment Needed Premixes
 
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Gym Style: Back, Shoulders and Biceps workout DVD is approximately 62 minutes in length. You will work with a variety of rep patterns and always in a controlled manner. Most of the rep speeds are a 2/2 count or slower (and only faster when it suits the specific exercise). The rests between the exercises are moderate. You will love how the band exercises bring the muscle group to total exhaustion wherever included. Though viewing a list of exercises may appear standard, you will love the challenge this workout delivers.

Format:

  • Warm Up

Back

  • Dumbbell Row Reverse Grip #1
  • Dumbbell Row Reverse Grip #2
  • Dumbbell Row Reverse Grip #3
  • Dumbbell One Arm Row #1
  • Dumbbell One Arm Row #2
  • Band T-Back Squeeze
  • Barbell Pullovers #1
  • Barbell Pullovers #2
  • Modified Back Extensions (Lower Back)
  • Prone Back Side Rotations (Lower Back)

Shoulders

  • Dumbbell Overhead Press #1
  • Dumbbell Overhead Press #2
  • Dumbbell Overhead Press #3
  • Dumbbell Lateral Raise #1
  • Dumbbell Lateral Raise #2
  • Band Lateral Raise
  • Band Front Raise
  • Dumbbell Rear Fly #1
  • Dumbbell Rear Fly #2
  • Band Rear Delt Raise

Biceps

  • Barbell Curls #1
  • Barbell Curls #2
  • Dumbbell Curls
  • Dumbbell Concentration Curls #1
  • Dumbbell Concentration Curls #2
  • Dumbbell Curl Up
  • Wrist Turn Lower Down
  • Dumbbell Hammer Curls
  • Dumbbell Wrist Curls #1
  • Dumbbell Wrist Curls #2

  • Stretch

Music is by Big Beat/BK Howe and is an upbeat mix of mostly non-recognizable, vocal, and instrumental music.

Cathe Friedrich's Gym Style: Back, Shoulders and Biceps Exercise DVD


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