Home > Workout DVDs >

Boot Camp + Muscle Endurance DVD
cathe Intensity Series: Boot Camp + Muscle Endurance DVD workout dvd

2 workouts on 1 disc
Our Price: $22.97

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 523

Description Equipment Needed Premixes
Free Worldwide Shipping on All Cathe Exercise DVDs and Products

This DVD Contains Two Workouts:

Boot Camp

Hang on to your hats because there is literally not a minute to waste in this head to toe fitness workout. With every 60 seconds that tick by, you'll be jumping, pumping, pushing, and crunching your way to a fitter you. We won't promise any fancy military talk here, but we will promise a fancy military press...did somebody say "terminators," yikes! Load up, lace up, and let's go!


  • Warm Up - 5 1/2 min.
  • Eight Cycles of Cardio, Lower Body, Upper Body, Core - 51 min.
  • Stretch - 1 1/2 min.
  • Total - 58 min.

Muscle Endurance

This high rep, total body conditioning workout not only increases functional fitness gains, but it promotes nicely shaped and defined muscles. You'll experience maximum muscular endurance gains along with strength gains as you challenge each of the major muscle groups through a wide variety of exercises. Do this workout one to three times per week and you'll soon enjoy the benefits of improved posture, increased bone density, and an overall healthy, happier you.


  • Warm Up - 6 min.
  • Weight Training - 45 min.
  • Abs - 9 1/2 min.
  • Stretch - 4 min.
  • Total - 64 1/2 min.
Cathe Friedrich's Intensity series Boot Camp workout DVD
Cathe Friedrich's Intensity series Muscle Endurance workout DVD
Average Customer Review: 5 of 5 Total Reviews: 10 Write a review.

  3 of 3 people found the following review helpful:
How do Cathe and crew do this? i salute them! March 17, 2014
Reviewer: Laura Bean from Arlington, VA United States  
You know it's a tough workout when Cathe cannot speak because she is so out of air.  This is a seriously intense and fast moving class (Boot camp).

I am getting back into exercising after years of neglect so I cannot do many of the cardio and ab segments, but I did my own stuff when necessary and I joined back in when I was able.  The class was still really tough- but as others note - it goes by fast.

I LOVE the rotation of body parts and the one minute cardio.  Made me feel like I could complete the exercise because it would not last long.

Another brilliant class by Cathe!

Was this review helpful to you?

  0 of 0 people found the following review helpful:
boot camp March 18, 2013
Reviewer: Christine from Methuen, MA United States  
great total body, weight training, cardio, & core.

Was this review helpful to you?

  1 of 1 people found the following review helpful:
Very effective workouts! May 31, 2012
Reviewer: Kerry from Riverside, CA United States  
I've been loving these workouts.  With the boot camp workout I feel I get a great workout, but I'm not worn out afterwards.  I believe easier than hardcore extreme if you're comparing intensity, but the core work, to me, is well worth doing this workout over and over.  Between the kickbox kicks and the core, I've had great results in tummy, back and hip area.  With the weight segments, I'll rewind to do extra squats/back/biceps just to give myself an extra push.

With muscle endurance I've been doing the lower body premix mostly but first I do athletic training lower body and then muscle endurance lower body.  Awesome workout.  Within 7 to 8 eight hours, it'll be a little harder to walk around.  I just did the upper body premix this week, and I felt that I got a great upper body workout.

Was this review helpful to you?

  1 of 1 people found the following review helpful:
Love Every Minute! December 23, 2009
Reviewer: Cathy Neuschafer from Lincoln City, OR United States  
Both of these workouts are top-notch (as are all Cathe's DVDs). I was a little nervous about the Bootcamp workout. I thought I was going to be in trouble. But even though it's tough, it is so much fun the time flies by. I have several bootcamp DVDs, but Cathe's is the best as far as I'm concerned.

BTW, muscle endurance is also first rate. I really felt the DOMS next day. It's a great rotation to add to other Cathe weight workouts.

Was this review helpful to you?

  3 of 3 people found the following review helpful:
boot camp - calorie incinerator! July 25, 2007
Reviewer: Ann from FL  
I love boot camp. It incinerates calories. If you like a challenging, fast-paced, don't know if you can finish it type workout, this is awesome.

Was this review helpful to you?

View All Customer Reviews

Browse for more products in the same category as this item:

Workout DVDs
Workout Type > All Strength/Toning DVDs
Workout Type > Boot Camp DVDs
Workout Series > Intensity Series
Workout Goals > Burn Fat and Lose Weight
Workout Goals > Tone & Shape Upper Body
Workout DVDs > Strength & Toning DVDs
Workout DVDs > Boot Camp Workout DVDs