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Cathe Friedrich's Boot Camp + Muscle Endurance DVD Contains Two Workouts
This at-home cardio and strength training fitness DVD includes two complete workouts: Boot Camp and Muscle Endurance. Each of these routines will test your strength, stamina and physical endurance. This advanced exercise DVD is an excellent edition to any weight-loss or fitness regimen as the workouts are designed to build lean muscle mass, burn mega calories and boost your metabolism! Also included are 12 workout premixes for additional variety and workout length options.
Boot Camp - Hang on to your hats because there is literally not a minute to waste in this head to toe, high-intensity fitness workout. With every 60 seconds that tick by, you'll be jumping, pumping, pushing, and crunching your way to a fitter you. In this no-nonsense workout you will complete 8 super-challenging fitness cycles each of which includes cardio, upper body, lower body and core. You'll perform each exercise for one minute before moving on to the next for an action packed total body challenge!
Muscle Endurance - This high rep, total body weight training workout not only increases functional fitness gains, but it will also assist in building and shaping defined muscles. You'll experience maximum muscular endurance gains along with strength gains as you challenge each of the major muscle groups for upper body and lower body through a wide variety of exercises. Be sure to choose a weight that challenges you for each exercise to realize your full fitness potential and greatest results.
Equipment Needed: high step, barbell, weighted dumbbells, weighted medicine ball
Workout Times:
Boot Camp:
Warm Up - 5:30
Eight Cycles - 51:00
Stretch - 3:30
Total - 60:00
Muscle Endurance:
Warm-Up - 6:00
Weight Training - 45:00
Abs - 9:30
Stretch - 4:00
Total - 64:30
Cathe DVD Video Previews
- A 14 inch tall bench (High Step), a barbell, various weighted dumbbells, and a medicine ball (we will use an 8 pound medicine ball)
Boot Camp Premixes:
- Cardio Only
- Core Only
- Kickbox Only
- Upper Body Only
- Lower Body Only
- Lower and Upper Body Only
- Cardio and Lower Body Only
- Everything But Core
Muscle Endurance Premixes:
- Express Workout (a shorter version that is only around 50 mins.)
- Leg Press (just the three leg press cycles)
- Lower Body Split (just the lower body exercises)
- Upper Body Split (just the upper body exercises)
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