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Boot Camp + Muscle Endurance DVD (from the Intensity Series)
cathe Intensity Series: Boot Camp + Muscle Endurance DVD workout dvd

2 workouts on 1 disc
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Product Code: 523

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Cathe Friedrich's Boot Camp + Muscle Endurance DVD Contains Two Workouts:

Boot Camp

Hang on to your hats because there is literally not a minute to waste in this head to toe fitness workout. With every 60 seconds that tick by, you'll be jumping, pumping, pushing, and crunching your way to a fitter you. We won't promise any fancy military talk here, but we will promise a fancy military press...did somebody say "terminators," yikes! Load up, lace up, and let's go!


  • Warm Up - 5 1/2 min.
  • Eight Cycles of Cardio, Lower Body, Upper Body, Core - 51 min.
  • Stretch - 1 1/2 min.
  • Total - 58 min.

Muscle Endurance

This high rep, total body conditioning workout not only increases functional fitness gains, but it promotes nicely shaped and defined muscles. You'll experience maximum muscular endurance gains along with strength gains as you challenge each of the major muscle groups through a wide variety of exercises. Do this workout one to three times per week and you'll soon enjoy the benefits of improved posture, increased bone density, and an overall healthy, happier you.


  • Warm Up - 6 min.
  • Weight Training - 45 min.
  • Abs - 9 1/2 min.
  • Stretch - 4 min.
  • Total - 64 1/2 min.

Cathe DVD Video Previews

    Intensity Series: Boot Camp
    Intensity Series: Muscle Endurance

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Workout DVDs
Workout Type > Strength & Toning Workout DVDs
Workout Type > Boot Camp DVDs
Workout Series > Intensity Series
Workout Goals > Burn Fat and Lose Weight
Workout Goals > Tone & Shape Upper Body
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Workout DVDs > Boot Camp Workout DVDs