Home > Workout DVDs >

Boot Camp + Muscle Endurance DVD
cathe Intensity Series: Boot Camp + Muscle Endurance DVD workout dvd


 
2 workouts on 1 disc
Our Price:
$22.97


Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 523

Description Equipment Needed Premixes
 
Free Worldwide Shipping on All Cathe Exercise DVDs and Products

This DVD Contains Two Workouts:

Boot Camp

Hang on to your hats because there is literally not a minute to waste in this head to toe fitness workout. With every 60 seconds that tick by, you'll be jumping, pumping, pushing, and crunching your way to a fitter you. We won't promise any fancy military talk here, but we will promise a fancy military press...did somebody say "terminators," yikes! Load up, lace up, and let's go!

Format:

  • Warm Up - 5 1/2 min.
  • Eight Cycles of Cardio, Lower Body, Upper Body, Core - 51 min.
  • Stretch - 1 1/2 min.
  • Total - 58 min.

Muscle Endurance

This high rep, total body conditioning workout not only increases functional fitness gains, but it promotes nicely shaped and defined muscles. You'll experience maximum muscular endurance gains along with strength gains as you challenge each of the major muscle groups through a wide variety of exercises. Do this workout one to three times per week and you'll soon enjoy the benefits of improved posture, increased bone density, and an overall healthy, happier you.

Format:

  • Warm Up - 6 min.
  • Weight Training - 45 min.
  • Abs - 9 1/2 min.
  • Stretch - 4 min.
  • Total - 64 1/2 min.
Cathe Friedrich's Intensity series Boot Camp workout DVD
Cathe Friedrich's Intensity series Muscle Endurance workout DVD


Browse for more products in the same category as this item:

Workout DVDs
Workout Type > All Strength/Toning DVDs
Workout Type > Boot Camp DVDs
Workout Series > Intensity Series
Workout Goals > Burn Fat and Lose Weight
Workout Goals > Tone & Shape Upper Body
Workout DVDs > Strength & Toning DVDs
Workout DVDs > Boot Camp Workout DVDs