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This DVD Contains Two Workouts:
Boot Camp
Hang on to your hats because there is literally not a minute to waste in this head to toe fitness workout. With every 60 seconds that tick by, you'll be jumping, pumping, pushing, and crunching your way to a fitter you. We won't promise any fancy military talk here, but we will promise a fancy military press...did somebody say "terminators," yikes! Load up, lace up, and let's go!
Format:
- Warm Up - 5 1/2 min.
- Eight Cycles of Cardio, Lower Body, Upper Body, Core - 51 min.
- Stretch - 1 1/2 min.
- Total - 58 min.
Muscle Endurance
This high rep, total body conditioning workout not only increases functional fitness gains, but it promotes nicely shaped and defined muscles. You'll experience maximum muscular endurance gains along with strength gains as you challenge each of the major muscle groups through a wide variety of exercises. Do this workout one to three times per week and you'll soon enjoy the benefits of improved posture, increased bone density, and an overall healthy, happier you.
Format:
- Warm Up - 6 min.
- Weight Training - 45 min.
- Abs - 9 1/2 min.
- Stretch - 4 min.
- Total - 64 1/2 min.
Cathe Friedrich's Intensity series Boot Camp workout DVD
Cathe Friedrich's Intensity series Muscle Endurance workout DVD
- A 14 inch tall bench (High Step), a barbell, various weighted dumbbells, and a medicine ball (we will use an 8 pound medicine ball)
Boot Camp Premixes:
- Cardio Only
- Core Only
- Kickbox Only
- Upper Body Only
- Lower Body Only
- Lower and Upper Body Only
- Cardio and Lower Body Only
- Everything But Core
Muscle Endurance Premixes:
- Express Workout (a shorter version that is only around 50 mins.)
- Leg Press (just the three leg press cycles)
- Lower Body Split (just the lower body exercises)
- Upper Body Split (just the upper body exercises)
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