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Circuit Blast DVD
Circuit Blast

Our Price: $22.97

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Product Code: 782

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Circuit Blast is a 44-minute fun and fast paced circuit workout challenge. This workout consists of a series of six rounds that will surely burn fat and calories while shocking your muscles. Each round consists of four parts: a) cardio; b) cardio/legs; c) compound exercise; and d) core work. We use various pieces of exercise equipment to increase the intensity, deliver variety, and inspire you to work harder. You'll need a set of moderate hand weights, a step, resistance band, medicine ball, and most importantly, your focus.
Cathe Friedrich's Circuit Blast Workout DVD
Average Customer Review: 4.5 of 5 Total Reviews: 12 Write a review.

  0 of 0 people found the following review helpful:
Toughest of the Tough! August 6, 2016
Reviewer: Denise CS from The Villages, FL United States  
This may be Cathe's toughest one yet!  It is doable at 45 minutes and it does hit every body part, plus intense cardio.  I have just about all of her workouts and this one really is hard.  But that's why we love her.

There are options by lowering your step height and will motivate you to keep progressing.  When you are pressed for time and want to really sweat and hit all area, this is one you will got to.

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  0 of 0 people found the following review helpful:
Perfect Length Total Body Work Out October 2, 2012
Reviewer: Bonnie from Michigan  
44 minutes seems to be just right to hit every body part, and do some good cardio bursts as well.  There is a lot of variety in these exercises, using basic equipment (step, hand weights, resistance bands and weighted ball).  I grab this DVD often for a solid all around work out that isn't too long!

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  0 of 0 people found the following review helpful:
The Best! June 27, 2012
Reviewer: Ware Cat from Cleveland, OH United States  
This workout is insane!!! I used to do plyometric workouts twice a week & absolutley loved them! But after a 4yr break, I def needed to get back into it. This Cathe dvd is my favorite!!! She is AMAZING & she will give you the body you want!!!

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  2 of 2 people found the following review helpful:
Great timesaving workout May 8, 2011
Reviewer: Dana Shepperd from Richardson, TX United States  
I am an intermediate exerciser trying to get back in shape and love this workout.  You get a little of everything, cardio, toning and core work in 44 minutes.  Although it doesn't provide a lot of strength work, it provides enough muscular challenge that it will enhance the fat burning impact (IMO).  I do not think this would be a good choice for a beginning exerciser simply due to the advanced moves, not the length of the workout.  I especially like the fact that the non-traditional core work is interspersed throughout the workout.  I think the workout functions well as it was intended - fairly short workout that hits lots of bases.

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  0 of 0 people found the following review helpful:
I love the music! March 27, 2011
Reviewer: Anonymous Person from Chaska MN United States  
This to me is a bootcamp style workout.  Its fast and fun and the music is awesome.  I love the music in the Shock Cardio Series, its the best of all of them (excluding STS).

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Workout DVDs
Workout Type > Circuit DVDs
Workout Series > Shock Cardio Series
Workout Goals > Burn Fat and Lose Weight
Workout DVDs > Circuit Exercise DVDs