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High Step Challenge DVD (from the Hardcore series)
cathe High Step Challenge workout DVD

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Product Code: 647

Description Equipment Needed Premixes
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High Step Challenge workout DVD is approximately 68 minutes long and full of endless energy. The program is designed to increase your muscle endurance, enhance your aerobic capacity, and put your physical stamina to the test. Get ready to huff and puff!


  • Warm Up

Cardio #1 (with Step)

  • Leg Press with Band
  • Tricep Push Ups on Step
  • Leg Press with Overhead Press
  • Dips
  • Side Push Ups

Cardio #2 (no Step)

  • Squats with Barbell
  • Deadlift with Barbell
  • Barbell Rows 1st Set
  • Barbell Rows 2nd Set
  • Back Rows with Band
  • Push Ups

Cardio #3 (with Step)

  • Leg Press with Band
  • Hammer Punch Lunges
  • Barbell Curls
  • Barbell Curls
  • One Arm Overhead Press with Band

Cardio #4 (no Step)

  • Plie Squats with Dumbbell
  • Seated Lateral Raise with Dumbbell
  • External Rotation with Band
  • Seated T-Back Squeeze with Band
  • Isolation Flys

Cardio #5 (no Step)

  • Calf Raises with Barbell
  • Decline Push Ups on Step
  • Upright Row/Overhead Press with Dumbbells
  • Rear Delt Fly with Band
  • Hover Squats with Dumbbell
  • Core/Abs

  • Stretch

Side Note: You may feel after reading the line up that these exercises are similar to other high step workouts you have done. It is the exercise sequence and the varied equipment changes that give this workouts its unique challenge You will need a high step, an adjustable barbell, various weighted dumbbells, and a medium tension resistance band to do this workout.

Music is by Big Beat/BK Howe and is an upbeat mix of mostly recognizeable, vocal, and instrumental music.

Video Preview

    Hardcore Series: High Step Challenge

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Workout Type > Circuit DVDs
Workout Type > High Step DVDs
Workout Series > Hardcore Series
Workout Goals > Burn Fat and Lose Weight
Workout DVDs > Circuit Exercise DVDs
Workout DVDs > High Step Workout DVDs