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High Step Challenge DVD
cathe High Step Challenge workout DVD

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Product Code: 647

Description Equipment Needed Premixes
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High Step Challenge workout DVD is approximately 68 minutes long and full of endless energy. The program is designed to increase your muscle endurance, enhance your aerobic capacity, and put your physical stamina to the test. Get ready to huff and puff!


  • Warm Up

Cardio #1 (with Step)

  • Leg Press with Band
  • Tricep Push Ups on Step
  • Leg Press with Overhead Press
  • Dips
  • Side Push Ups

Cardio #2 (no Step)

  • Squats with Barbell
  • Deadlift with Barbell
  • Barbell Rows 1st Set
  • Barbell Rows 2nd Set
  • Back Rows with Band
  • Push Ups

Cardio #3 (with Step)

  • Leg Press with Band
  • Hammer Punch Lunges
  • Barbell Curls
  • Barbell Curls
  • One Arm Overhead Press with Band

Cardio #4 (no Step)

  • Plie Squats with Dumbbell
  • Seated Lateral Raise with Dumbbell
  • External Rotation with Band
  • Seated T-Back Squeeze with Band
  • Isolation Flys

Cardio #5 (no Step)

  • Calf Raises with Barbell
  • Decline Push Ups on Step
  • Upright Row/Overhead Press with Dumbbells
  • Rear Delt Fly with Band
  • Hover Squats with Dumbbell
  • Core/Abs

  • Stretch

Side Note: You may feel after reading the line up that these exercises are similar to other high step workouts you have done. It is the exercise sequence and the varied equipment changes that give this workouts its unique challenge You will need a high step, an adjustable barbell, various weighted dumbbells, and a medium tension resistance band to do this workout.

Music is by Big Beat/BK Howe and is an upbeat mix of mostly recognizeable, vocal, and instrumental music.

Cathe Friedrich's High Step Challenge Workout DVD
Average Customer Review: 5 of 5 Total Reviews: 6 Write a review.

  0 of 0 people found the following review helpful:
Fast Furious - Combination of endurance/Cardio February 13, 2012
Reviewer: Nathalie from Essex United Kingdom  
I love this workout as I found myself revisiting it every week...It is challenging. The pace is high as per description.As I have been doing for a while, I decided to go high on the weight I am lifting and this makes it even more challenging as there is litterally no time to rest therefore more calorie burnt! This workout has helped me break a plateau.The music is excellent,the one played during barbell curl does keep me going without paying attention to the burn! I would highly recommend this workout to anyone willing to combine cardio and endurance.

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  0 of 0 people found the following review helpful:
Post Baby - December 23, 2011
Reviewer: Anonymous Person from Perth, WA Australia  
This workout is amazing, It has taken me a while to work up to doing the whole DVD and still i use light weights. IT has really shaped my body and definately my legs which burn, I love it and do this 2-3 times a week combined with some other dvd's. Very easy to follow..

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  1 of 1 people found the following review helpful:
My 'go to' for full body workout March 26, 2011
Reviewer: Anonymous Person from Sioux Falls, SD United States  
Love this workout. It is one of my fovorites. Just when your fatigued in one area you move to something else to give your body that rest and than your ready to hit it again the next round. As one other reviewer stated those side line tricep push ups put you in your place and are a 'Killer',but after dong this a few times and you can do them its a great feeling.

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  1 of 1 people found the following review helpful:
Total Body June 11, 2007
Reviewer: Anonymous Person from Mapleton,NDUnited States  
This is one of my faves. Very good intense workout.  Challenging, but not impossible. Easy to follow routine great for all levels.

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  5 of 5 people found the following review helpful:
Love at first run through March 2, 2006
Reviewer: papaya from Boston  
Could this be what the Firm was always missing?  Although this workout contained all the toughness of a traditional Cathe workout, the flavor reminded me of a good old fashioned Firm classic.  The cardio sections were tough enough to get my heart rate up there, yet the chereography very basic and the weight work kicked my butt.  It also a wonderful thing when you can love a workout the first time through :)

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