Cathe Friedrich's High Step Challenge Workout and exercise DVD

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High Step Challenge DVD (from the Hardcore series)

Our Price: $19.97

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 647

Description

Equipment Needed

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Cathe Friedrich's Hardcore Series High Step Challenge DVD

This advanced cardio and strength training workout is loaded with endless energy. This workout consists of five physically demanding fitness cycles each of which includes heart-pumping, fast-paced cardio and intense weight training exercises designed to increase your muscle endurance, enhance your aerobic capacity, and put your physical stamina to the test. Get ready to huff and puff!!! Each of the five fitness cycles will begin with a cardio exercise, some on the high step and some on the floor, but all equally challenging. You'll chase the cardio in each round with multiple upper body and lower body weight and resistance band exercises designed to build and sculpt your total body and boost your metabolism. The more lean muscle you build the more calories you'll burn even at rest so be sure to choose a weight that challenges you for each exercise. You'll complete your workout with an abs segment to target and tone your midsection and strengthen your core.

Equipment Needed: high step, barbell, various dumbbells, medium tension resistance band, fitness mat

Workout Times:

Warm-Up - 5:00

Cardio/Strength Rounds - 51:00

Core - 7:00

Stretch - 6:00

Total - 69:00

Format:

Warm Up

Cardio #1 (with Step)

Leg Press with Band
Tricep Push Ups on Step
Leg Press with Overhead Press
Dips
Side Push Ups

Cardio #2 (no Step)

Squats with Barbell
Deadlift with Barbell
Barbell Rows 1st Set
Barbell Rows 2nd Set
Back Rows with Band
Push Ups

Cardio #3 (with Step)

Leg Press with Band
Hammer Punch Lunges
Barbell Curls
Barbell Curls
One Arm Overhead Press with Band

Cardio #4 (no Step)

Plie Squats with Dumbbell
Seated Lateral Raise with Dumbbell
External Rotation with Band
Seated T-Back Squeeze with Band
Isolation Flys

Cardio #5 (no Step)

Calf Raises with Barbell
Decline Push Ups on Step
Upright Row/Overhead Press with Dumbbells
Rear Delt Fly with Band
Hover Squats with Dumbbell
Core/Abs

Stretch

Side Note: You may feel after reading the line up that these exercises are similar to other high step workouts you have done. It is the exercise sequence and the varied equipment changes that give this workouts its unique challenge You will need a high step, an adjustable barbell, various weighted dumbbells, and a medium tension resistance band to do this workout.

Music is by Big Beat/BK Howe and is an upbeat mix of mostly recognizeable, vocal, and instrumental music.

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Hardcore Series: High Step Challenge