High Step Challenge workout DVD is approximately 68 minutes long and full of endless energy. The program is designed to increase your muscle endurance, enhance your aerobic capacity, and put your physical stamina to the test. Get ready to huff and puff!
Format:
Cardio #1 (with Step)
- Leg Press with Band
- Tricep Push Ups on Step
- Leg Press with Overhead Press
- Dips
- Side Push Ups
Cardio #2 (no Step)
- Squats with Barbell
- Deadlift with Barbell
- Barbell Rows 1st Set
- Barbell Rows 2nd Set
- Back Rows with Band
- Push Ups
Cardio #3 (with Step)
- Leg Press with Band
- Hammer Punch Lunges
- Barbell Curls
- Barbell Curls
- One Arm Overhead Press with Band
Cardio #4 (no Step)
- Plie Squats with Dumbbell
- Seated Lateral Raise with Dumbbell
- External Rotation with Band
- Seated T-Back Squeeze with Band
- Isolation Flys
Cardio #5 (no Step)
- Calf Raises with Barbell
- Decline Push Ups on Step
- Upright Row/Overhead Press with Dumbbells
- Rear Delt Fly with Band
- Hover Squats with Dumbbell
- Core/Abs
Side Note: You may feel after reading the line up that these exercises are similar to other high step workouts you have done. It is the exercise sequence and the varied equipment changes that give this workouts its unique challenge You will need a high step, an adjustable barbell, various weighted dumbbells, and a medium tension resistance band to do this workout.
Music is by Big Beat/BK Howe and is an upbeat mix of mostly recognizeable, vocal, and instrumental music.
Fast Furious - Combination of endurance/Cardio 
