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Greatest Hits Volume 1 Step DVD
Greatest Hits Vol 1 DVD

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Product Code: 966

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Cathe Friedrich's Greatest Hits DVD - Volume 1 - Step

As a leading innovator in the home exercise video industry, in 1988 Cathe founded Step N Motion Videos, and in 1989 created one of the first step aerobic videos. Today, her fitness empire includes all types of workouts featuring an enormous collection of step aerobic videos and is one of the largest privately-owned fitness video libraries in the world.

In the making of this Greatest Hits DVD, there were so many Cathe videos to consider that it was impossible to fit all of the segments into just one compilation. It was decided to just focus on Cathe's step videos in this collection where it all began!

This Greatest Hits Volume 1 Step compilation video features nearly 1.5 hours of video, including the regular workout as well as bonus footage that is woven into several premixes. This walk down memory lane is not only a lot of fun but a great workout, too. It includes some very memorable songs such as Pina Colada, Kung Fu Fighting, A Little Less Conversation, Abracadabra, and of course Buttercup. Footage was taken from Imax 2, Cardio & Weights, Body Max 2, Step, Jump & Pump, Athletic Step, Drill Max, and a short segment from XTrains SuperCuts. Several premixes, including a bonus step circuit workout, are featured on this DVD.

Workout Details

Main Program:

Warm Up - 5:38
Workout - 53.47
Stretch - 6:25
Total - 65:50

Bonus Circuit Workout:

Warm Up - 5:38
Workout - 32:47
Stretch - 6:25
Total - 44:50
Cathe Friedrich's Greatest Hits workout DVD

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