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Cathe's 8 new videos

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Great Music

Nobody spends more time and money than we do when it comes to developing music for our videos. Obviously, everyone has different taste in music so it is important to try to provide variety. For my eight new workouts I needed to have over 80 songs custom created. I've spent the last 4 months working every day with my music producer to develop high energy pump'n songs that will keep you energized and your toes tapping throughout the entire workout. The "sound a like" music I chose is a combination of current top 40 radio hits, some classic rock hits from the 70s and some dance music from the 80s. Every song, note and lyric was custom made for each workout so that I could give you the same high energy fun workouts I give to my members at my gym with my live classes.

Intense workouts Without the Dread Factor

I've been teaching group fitness classes for over 30 years, and I still teach almost every day at my health club in New Jersey. The daily feedback I get from teaching my live classes at my gym allows me to see what works and what doesn't and also to experience what members enjoy and what they don't. This allows me to develop routines and new video workouts that not only are intense and effective, but also fun! Keeping this in mind, all of my 8 new workouts were designed to keep the fun factor as high as possible. Hey, if you don't enjoy a workout you're not likely to keep doing it no matter how effective it is.

Video Previews

    FlexTrain
    Great Glutes
    Lean Legs & Abs
    Party Rockin' Step Workout #1
    Party Rockin' Step Workout #2
    X10
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Cathe Friedrich's X10 high intensity short HIIT workouts DVD Cathe Friedrich Party Rockin' Step One aerobic step DVD Cathe Friedrich Party Rockin Step Two aerobic step DVD
X10 DVD
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$22.97
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Cathe Friedrich Rockout Knockout kickboxing workout DVD Cathe Friedrich FlexTrain low impact metabolic workout DVD Cathe Friedrich Great Glutes Lower Body Leg and Glute DVD
Rockout Knockout DVD
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$22.97
FlexTrain DVD
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$22.97
Great Glutes DVD
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$22.97
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Cathe Friedrich Lean Legs & Abs Lower Body Workout DVD Cathe Friedrich Pedal Power Indoor Cycling Workout DVD Greatest Hits Vol 1 DVD
Lean Legs & Abs DVD
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$22.97
Pedal Power DVD
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$22.97
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