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Cathe's 8 new videos  

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Great Music

Nobody spends more time and money than we do when it comes to developing music for our videos. Obviously,  everyone has different taste in music so it is important to try to provide variety. For my eight new workouts I needed to have over 80 songs custom created. I've spent the last 4 months working every day with my music producer to develop high energy pump'n songs that will keep you energized and your toes tapping throughout the entire workout. The "sound a like" music I chose is  a combination of current top 40 radio hits, some classic rock hits from the 70s and some dance music from the 80s. Every song, note and lyric was custom made for each workout so that I could give you the same high energy fun workouts I give to my members at my gym with my live classes.

Intense workouts Without the Dread Factor

I've been teaching group fitness classes for over 30 years, and I still teach almost every day at my health club in New Jersey. The daily feedback I get from teaching my live classes at my gym allows me to see what works and what doesn't and also to experience what members enjoy and what they don't. This allows me to develop routines and new video workouts that not only are intense and effective, but also fun! Keeping this in mind, all of my 8 new workouts were designed to keep  the fun factor as high as possible. Hey, if you don't enjoy a workout you're not likely to keep doing it no matter how effective it is.


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X10 DVD Party Rockin' Step DVD Party Rockin' Step workout 2 DVD
X10 DVD
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Rockout Knockout DVD FlexTrain DVD Great Glutes DVD
Rockout Knockout DVD
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FlexTrain DVD
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Great Glutes DVD
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Lean Legs & Abs DVD Pedal Power DVD Greatest Hits Vol 1 DVD
Lean Legs & Abs DVD
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Pedal Power DVD
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Greatest Hits Volume 1 Step DVD
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