47:48 Timesaver #1 - No Abs: ( Warm Up + Legs & Shoulders + Back + Legs & Biceps + Chest With discs + Disc lunges + Triceps + Legs/FireWalkers + Stretch) 47:49 Timesaver #2 - No Disc + No FireWalkers: ( Warm Up + Legs & Shoulders + Back + Legs & Biceps + Triceps + Core/Abs +Stretch) 39:00 Timesaver #3- No Disc + No FireWalkers + No Core ( Warm Up + Legs & Shoulders + Back + Legs & Biceps + Triceps + Stretch)