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Rockout Knockout DVD
Cathe Friedrich Rockout Knockout kickboxing workout DVD

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Product Code: 959

Description Equipment Needed Premixes
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Cathe Friedrich's Rockout Knockout Kickboxing Workout DVD

Put some fun back into your fight with this high energy workout guaranteed to make you feel like a winner! This intensity packed, at-home exercise DVD includes a motivating soundtrack that will keep you energized as you sweat your way through three challenging cardio segments. After a thorough warm-up you'll move into a kickboxing cardio segment jam packed with kicks, punches, and jumps that will get your heart-pumping and those calories burning. Next you'll grab your boxing gloves (optional) and continue to test your stamina with punching and kicking drills and the added intensity of the weight of your boxing gloves. You'll finish with kickbox combinations that will challenge your muscle and your mind as you learn upper body and lower body movements before putting them together as complete combinations. A Heavy Bag Bonus workout is included for those of you that have a heavy bag at home. If you don't have a heavy bag, you can still enjoy this bonus as an added shadow boxing workout. Just follow along without hitting a heavy bag. 6 additional workout premixes are also included to give you more time options and variety with the routine.

Equipment Needed: boxing gloves or hand wraps (optional), heavy bag and boxing gloves for bonus segment

Workout Times:
  • Warm Up - 8:20
  • Workout - 40.31
  • Stretch - 6:25
  • Total - 55:16

  • Heavy Bag Bonus - 9:00

    Three Ways To Listen to Rockout Knockout Music!

    Just another way our DVDs give you more value for your money!
    With our new Triple Tracks Audio, we have added a third track of instrumental music. Thus, you will be able to listen to your Rockout Knockout DVD in three different ways:
    • Vocals only (Cathe's voice only, no music)
    • Normal (Cathe's voice plus music with singer vocals)
    • Instrumental music (Cathe's voice plus instrumental music)
    Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you don't like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals-only option. Though we can't please everyone's musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiasts.

    Cathe Rockout Knockout Kickboxing DVD Video Preview

      Cathe Friedrich Rockout Knockout Kickbox Workout DVD
      Cathe Friedrich Rockout Knockout Bonus Heavy Bag

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