Cathe Friedrich's Pedal Power Indoor Cycling Workout DVD
Get ready to put the pedal to the metal and cycle your heart out with this zero-impact indoor cycle workout. Pedal Power is a hill-pumping, heart-thumping, speed-jumping workout that leaves you soaked and spent as you blast away calories and burn unwanted body fat. Indoor cycle is a great aerobics conditioning cardio format that burns a ton of calories while remaining completely low impact and joint friendly. Indoor cycle workouts are a great addition to any fitness or weight-loss regimen to aid in building cardiovascular strength and endurance with no impact on your knees and joints. The Pedal Power at-home exercise DVD includes a playlist of motivating songs, formatted to create a unique riding profile that will challenge you from start to finish with seated to standing drills, flat sprints to rolling hills, and tempo to tabata drills. This DVD also includes 5 workout premixes for additional workout length options and more workout variety. All you need is your indoor cycle so snap or strap in and enjoy the ride!
Equipment Needed: Indoor Cycle Bike
Workout Times:Warm Up - 4:28Workout - 46.39Stretch - 7:09Total - 58:16
Three Ways To Listen to Pedal Power Rockin Music!
Just another way our DVDs give you more value for your money!
With our new Triple Tracks Audio, we have added a third track of instrumental music. Thus, you will be able to listen to your Pedal Power DVD in three different ways:
- Vocals only (Cathe's voice only, no music)
- Normal (Cathe's voice plus music with singer vocals)
- Instrumental music (Cathe's voice plus instrumental music)
Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you don't like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals-only option. Though we can't please everyone's musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiasts.
Pedal Power DVD Video Preview