71:42 Pedal Power Extreme: (Song 1Seated warm up + Song 2Light standing surges + Song 3.Seated light tension into standing moderate hill climb + Song 4.Seated to standing climb/moderate to heavy tension + Song 7Seated tabatta + Song 6.Light standing hovers with surges + Song 5.Seated to standing light sprints + Song 10 Seated tempo ride into standing tempo ride + Song 9Light seated sprint alternated w/standing moderate climb + Song 11.Hovers, jumps and sprints + Song 8.Standing moderate climb from 2nd to 3rd position + Song 5.Seated to standing light sprints + Song 7Seated tabatta + Song 9Light seated sprint alternated w/standing moderate climb + Song 12Cool down into stretching on bike + Song 13.Deep stretching off bike)
57:39 Scrambled: (Song 1Seated warm up + Song 2Light standing surges + Song 10 Seated tempo ride into standing tempo ride + Song 11.Hovers, jumps and sprints + Song 7Seated tabatta + Song 8.Standing moderate climb from 2nd to 3rd position + Song 4.Seated to standing climb/moderate to heavy tension + Song 5.Seated to standing light sprints + Song 3.Seated light tension into standing moderate hill climb + Song 6.Light standing hovers with surges + Song 9Light seated sprint alternated w/standing moderate climb + Song 12Cool down into stretching on bike + Song 13.Deep stretching off bike)
39:35 Timesaver #1: (Song 1Seated warm up + Song 2Light standing surges + Song 7Seated tabatta + Song 8.Standing moderate climb from 2nd to 3rd position + Song 9Light seated sprint alternated w/standing moderate climb + Song 10 Seated tempo ride into standing tempo ride + Song 11.Hovers, jumps and sprints + Song 12Cool down into stretching on bike + Song 13.Deep stretching off bike)
39:39 Timesaver #2: ( Song 1Seated warm up + Song 2Light standing surges + Song 3.Seated light tension into standing moderate hill climb + Song 4.Seated to standing climb/moderate to heavy tension + Song 5.Seated to standing light sprints + Song 6.Light standing hovers with surges + Song 11.Hovers, jumps and sprints + Song 12Cool down into stretching on bike + Song 13.Deep stretching off bike)
35:10 Timesaver #3: (Song 1Seated warm up + Song 2Light standing surges + Song 5.Seated to standing light sprints + Song 6.Light standing hovers with surges + Song 7Seated tabatta + Song 10 Seated tempo ride into standing tempo ride + Song 12Cool down into stretching on bike + Song 13.Deep stretching off bike)