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MMA Boxing DVD
MMA Boxing

Our Price: $22.97

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Product Code: 784

Description Equipment Needed
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MMA Boxing workout DVD is a 49 minute cardio boxing exercise program with a touch of MMA thrown in to give your workout a new twist. While any fighter would definitely be challenged by this intense and thorough program, MMA Boxing focuses on getting the fitness enthusiast in the best shape possible "outside of the ring."

In this workout you'll do a warm up followed by a series of boxing exercise combinations. After each combination you'll do sports-specific boxing workout drills to increase your stamina and improve your speed and coordination.

MMA Boxing concludes with core conditioning exercise drills and a stretch.

Boxing is by far one of the most intense total body conditioning workouts out there. It is guaranteed to get your heart pumping, your muscles moving and those calories burning!

A bonus Heavy Bag workout (20 minutes) is also featured in this program for those of you who have this piece of equipment.
Cathe Friedrich's MMA Boxing Workout DVD
Cathe Friedrich's MMA Boxing Bonus Heavy Bag Workout
Average Customer Review: 4.5 of 5 Total Reviews: 9 Write a review.

  0 of 0 people found the following review helpful:
Fun workout! August 30, 2014
Reviewer: Nichole from Texas  
I'm not sure why I waited so long to do this workout. I love almost all of Cathe's kickbox workouts, but sometimes they seem to drag on forever (Kick Max, I'm looking at you!). This isn't kickboxing, but very similar to the drills I do with Krav Maga. Not insanely difficult, but I still had my HR in the higher end of my aerobic training zone. Loved the "jumprope" drills! Definitely a good companion for all the other Shock Cardio series and a total win. If you haven't tried it, you might be pleasantly surprised.

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  0 of 1 people found the following review helpful:
No jump kicks February 27, 2013
Reviewer: Nicole Kent from Mohnton, PA United States  
I was disappointed because I love kicboxing and this workout doesn't have jump kicks. Other than that it was a fun workout that went by fast.

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  3 of 3 people found the following review helpful:
Bring it! March 27, 2011
Reviewer: Anonymous Person from Carver, MN United States  
I put this on par with the Kickbox workout, they are both so much fun, the music rocks and is a perfect workout after lifting weights.  Easy to follow, but a great calorie burner!

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  2 of 2 people found the following review helpful:
I like it! July 14, 2010
Reviewer: Karen Tannenbaum from Rhinebeck, NY United States  
This is a great workout with a do-able pace.  The leg drills and core work really ramped  this workout up a notch.  Cathe, as usual, is very easy to follow.  The time passed quickly as this was a very fun workout.

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  1 of 1 people found the following review helpful:
Fun Workout! May 29, 2010
Reviewer: Maria Maier from Ellicott City, MD United States  
I love this workout because it targets the arms and waist. Coordination is a plus in this workout.  The music is fun.

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Workout DVDs
Workout Type > Kickbox DVDs
Workout Series > Shock Cardio Series
Workout Goals > Burn Fat and Lose Weight
Workout DVDs > Kickbox Workout DVDs