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Drill Max DVD
cathe Drill Max workout DVD


 
Our Price:
$22.97


Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 720

Description Equipment Needed Premixes
 
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Drill Max is a 72 minute deliciously intense athletic circuit workout that exudes a hybrid of agility training, boot camp conditioning, and functional fitness at its best. There is something for everyone in this workout. To get the job done, you'll need a standard step, stability ball, light to moderate hand weights, and a resistance band. Since everyone will enter the routine at different fitness levels, you will have to do the workout a couple of times to find that perfect weight (when required) that spikes the heart rate just at the right time. Also, once you found the perfect weight, try to run through the whole routine with just enough break to sip water. In other words the pacing of this workout is critical as one move feeds off the previous move to layer the intensity.

Format:

  • Warm Up

Drill #1

  • Cardio - 4 min.
  • Lower Body - 1 min.
  • Upper Body - 3 min.

Drill #2

  • Cardio - 2 1/2 min.
  • Lower Body - 2 min.
  • Upper Body - 4 min.

Drill #3

  • Cardio - 5 1/2 min.
  • Lower Body - 2 1/2 min.
  • Upper Body - 2 1/2 min.

Drill #4

  • Cardio - 5 min.
  • Lower Body - 4 min.
  • Upper Body - 3 min.

Drill #5

  • Cardio - 3 min.
  • Lower Body - 2 min.
  • Upper Body - 3 min.

Drill #6

  • Cardio - 3 1/2 min.
  • Lower Body - 3 min.
  • Lower Body - 3 1/2 min.
  • Cool Down / Stretch

Cathe FRiedrich's Drill Max Workout DVD


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Workout Goals > Burn Fat and Lose Weight
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