Home > Workout DVDs >

Drill Max DVD
cathe Drill Max workout DVD


 
Our Price: $22.97


Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 720

Description Equipment Needed Premixes
 
Drill Max is a 72 minute deliciously intense athletic circuit workout that exudes a hybrid of agility training, boot camp conditioning, and functional fitness at its best. There is something for everyone in this workout. To get the job done, you'll need a standard step, stability ball, light to moderate hand weights, and a resistance band. Since everyone will enter the routine at different fitness levels, you will have to do the workout a couple of times to find that perfect weight (when required) that spikes the heart rate just at the right time. Also, once you found the perfect weight, try to run through the whole routine with just enough break to sip water. In other words the pacing of this workout is critical as one move feeds off the previous move to layer the intensity.

Format:

  • Warm Up

Drill #1

  • Cardio - 4 min.
  • Lower Body - 1 min.
  • Upper Body - 3 min.

Drill #2

  • Cardio - 2 1/2 min.
  • Lower Body - 2 min.
  • Upper Body - 4 min.

Drill #3

  • Cardio - 5 1/2 min.
  • Lower Body - 2 1/2 min.
  • Upper Body - 2 1/2 min.

Drill #4

  • Cardio - 5 min.
  • Lower Body - 4 min.
  • Upper Body - 3 min.

Drill #5

  • Cardio - 3 min.
  • Lower Body - 2 min.
  • Upper Body - 3 min.

Drill #6

  • Cardio - 3 1/2 min.
  • Lower Body - 3 min.
  • Lower Body - 3 1/2 min.
  • Cool Down / Stretch

Cathe FRiedrich's Drill Max Workout DVD
Average Customer Review: 5 of 5 Total Reviews: 16 Write a review.

Accessories for this product...
Cathlete 100% Cotton Tee
Our Price: $19.99

Add
Cathlete 100% Cotton Tea


  1 of 1 people found the following review helpful:
 
A workout gem! February 12, 2013
Reviewer: TexasLaura from Fort Worth, TX United States  
I haven't done Drill Max in a while and I had forgotten how great this one is.  Tough cardio drills with lower and upper body toning.  The 72 minutes flew by, and now I am fried!

Was this review helpful to you?

  0 of 0 people found the following review helpful:
 
Another Favorite August 27, 2012
Reviewer: Kim from Burton, MI United States  
I always feel so accomplished when I complete Drill Max.  It has everything to give you a complete total body workout.  If you like to work hard, this needs to be part of your workout collection.

Was this review helpful to you?

  0 of 0 people found the following review helpful:
 
buy it! February 27, 2011
Reviewer: Cathe fan  
I absolutely love this workout and would argue that it's a basic must for any DVD workout collection. It's got everything, cardio, weights, step, drills, high heart rate, calorie shredding and lotsa fun etc... Make sure you have a towel handy and the remote to pause as needed. It's that amazing.

Was this review helpful to you?

  0 of 0 people found the following review helpful:
 
6 STARS May 10, 2010
Reviewer: Maria Maier from Ellicott City, MD United States  
Wow! this workout is way more than I expected.  You get a lot for your money.  If you like to workout hard, this workout is for you.  Enjoy!

Was this review helpful to you?

  0 of 0 people found the following review helpful:
 
Wow! What a workout!! February 15, 2010
Reviewer: Angeline Mitchell from Tivoli, NY United States  
I completed the whole DVD this morning and I do feel the burn everywhere. I agree with the previous reviews, this workout really worked my body like no other workout. Thanks Cathe. Your workouts are the best!!

Was this review helpful to you?

View All Customer Reviews

Browse for more products in the same category as this item:

Workout DVDs
Workout Type > Circuit DVDs
Workout Type > Boot Camp DVDs
Workout Goals > Burn Fat and Lose Weight
Workout DVDs > Boot Camp Workout DVDs
Workout DVDs > Circuit Exercise DVDs