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Metabolic Total Body DVD (from the ICE Series)
Cathe Metabolic Total Body Low Impact HiiT Workout DVD

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Product Code: 986

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Cathe ICE Metabolic Total Body Low Impact DVD

Looking to burn fat, lose weight, tone and strengthen your muscles all while having a lot of fun? This metabolic total body workout DVD will do just that. Cathe Friedrich's ICE Metabolic Total Body Exercise DVD workout, which is geared toward the high intermediate level exerciser, will touch on every muscle group while also getting cardio benefits because your heart rate will be elevated throughout the routine. You will use compound movements and a mix of light and moderate hand-weights to work the lower body, upper body and core simultaneously for a total body burn that will help you to see the changes you're looking for! If you're an advanced exerciser this aerobic metabolic exercise DVD is also a perfect choice for you! Just increase your weight selections and add on any of the included bonuses to create a workout that is perfect for your level of fitness! No matter how you build it, this routine is sure to help you burn fat, build lean muscle, and reach your fitness goals! Take a look at the rest of the ICE Series workouts for even more variety and additional metabolic cardio challenges!

Equipment Needed: various light to moderate weighted dumbbells

Workout Times

Main Program:
  • Warm Up - 6:36
  • Workout - 36:58
  • Stretch - 4:19
  • Total - 47:53

  • Bonuses:
  • Muscle Meltdown Chest - 15:29
  • Blizzard Blast - 12:21
  • Icy Core 1 - 11:00

  • Cathe ICE Metabolic Total Body Low Impact DVD Video Preview

      Cathe Friedrich ICE Metabolic Total Body Low Impact HIIT Workout DVD

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    Workout Series > ICE Series
    Workout DVDs
    Workout Type > HiiT, Metabolic and Interval DVDs
    Workout DVDs > HiiT, Metabolic and Interval Workout DVDs
    Workout Type > Total Body Workouts
    Workout Type > Intermediate Workouts