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Cathe ICE Metabolic Total Body Low Impact DVD
Looking to burn fat, lose weight, tone and strengthen your muscles all while having a lot of fun? This metabolic total body workout DVD will do just that. Cathe Friedrich's ICE Metabolic Total Body Exercise DVD workout, which is geared toward the high intermediate level exerciser, will touch on every muscle group while also getting cardio benefits because your heart rate will be elevated throughout the routine. You will use compound movements and a mix of light and moderate hand-weights to work the lower body, upper body and core simultaneously for a total body burn that will help you to see the changes you're looking for! If you're an advanced exerciser this aerobic metabolic exercise DVD is also a perfect choice for you! Just increase your weight selections and add on any of the included bonuses to create a workout that is perfect for your level of fitness! No matter how you build it, this routine is sure to help you burn fat, build lean muscle, and reach your fitness goals! Take a look at the rest of the ICE Series workouts for even more variety and additional metabolic cardio challenges!
Equipment Needed: various light to moderate weighted dumbbells
Workout Times
Main Program:
Warm Up - 6:36 Workout - 36:58 Stretch - 4:19 Total - 47:53
Bonuses:
Muscle Meltdown Chest - 15:29 Blizzard Blast - 12:21 Icy Core 1 - 11:00
Cathe ICE Metabolic Total Body Low Impact DVD Video Preview
- 5, 8, 10, 12, & 15 lb. Dumbbells
- Step
- Mat
Basic Premixes - #1 Warm Up + Main Routine + Icy Core 1 + Stretch - 58:53
- #2 Warm Up + Main Routine + Muscle Meltdown - Chest + Stretch - 63:18
- #3 Warm Up + Main Routine + Muscle Meltdown - Chest + Icy Core 1 + Stretch - 74:21
- #4 Warm Up + Main Routine + Blizzard Blast + Stretch - 60:11
- #5 Warm Up + Main Routine + Blizzard Blast + Icy Core 1 + Stretch - 71:12
- #6 Warm Up + Main Routine + Blizzard Blast + Muscle Meltdown - Chest + Icy Core 1 + Stretch - 86:43
- #7 Muscle Meltdown (4 rounds): Warm Up + Muscle Meltdown - Chest Rounds 1-3 + Round 3 Repeated + Stretch - 31:12
Timesaver Premixes - #1 Warm Up + Blizzard Blast + Stretch -- 23:13
- #2 Warm Up + Muscle Meltdown - Chest + Stretch 26:21
- #3 Warm Up + Blizzard Blast + Muscle Meltdown - Chest + Stretch - 38:42
- #4 Timesaver MishMosh - 31:38
MishMosh Premixes - Scrambled #1 Changes the order of some rounds and mixes in some Blizzard Blast intervals. - 53:07
- Scrambled #2 Changes the order of some rounds and mixes in some Blizzard Blast intervals. - 53:22
- Scrambled #3 Mixes all 3 Muscle Meltdown - Chest rounds throughout the workout. - 63:18
- Scrambled #4 Mixes abs from Icy Core 1 throughout the main workout. - 58:51
- Double It #1 Warm Up + Main Routine + Main Routine + Stretch - 84:47
- Double It + BB #2 Warm Up + Main Routine + Main Routine + Blizzard Blast + Stretch - 97:10
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