Cathe Friedrich Plyo HiiT workout and high-intensity training plyometric exercise DVD

Home > Workout Series > Ripped With HiiT Series >

Plyo HiiT DVD (from the Ripped with HiiT Series)

Cathe Friedrich Plyo HiiT workout and high intensity DVD

More Photos:

Our Price: $22.97

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 975

Description

Equipment Needed

Premixes

Free Worldwide Shipping on All Cathe Exercise DVDs

Cathe Friedrich's Ripped with HiiT Plyo HiiT workout DVD

Are you ready for take-off? Cathe's Plyo HiiT exercise DVD includes two supercharged, high intensity workouts that are sure to burn tons of calories in a short amount of time! High Intensity Interval Training is an excellent edition to a weight-loss or fitness regimen as it raises your metabolic rate to keep fat and calories burning long after your workout has ended! Your body will continue to burn fat and calories even at rest! This at-home plyometric cardio workout will help you transform your body without requiring a huge time commitment!

In Plyo HiiT One intense exercises are followed by very short rests. You'll keep your muscles engaged and guessing with each new exercise. You don't need any equipment for this routine so just hop in and get busy! Plyo HiiT Two utilizes these same principles of high intensity intervals with short rest periods, but takes the workout up onto a step. So get ready to take things up a notch (6-8 inches to be exact) in Plyo HiiT Two with power-packed, high intensity 'step' intervals that are sure to keep your heart pumping! Dumbbells will also be used in this routine to add additional challenge and intensity. Both of these workouts come in under 30 minutes each, making them a perfect time-effective choice when you want to get in, get it done and get amazing results!

This exercise DVD includes additional premixes to give you more workout length options and additional workout variety!

Equipment Needed:

Plyo HiiT One: none

Plyo HiiT Two: step with two risers per side, dumbbell

Bonus Abs: fitness mat, one light or moderate dumbbell

Workout Times:

Plyo HiiT One

Warm-Up - 5:18

Workout - 17:54

Stretch - 4:04

Total - 27:16

Plyo HiiT Two

Warm-Up - 4:36

Workout - 19:03

Stretch - 3:23

Total - 27:02

Bonuses:

Bonus Abs One - 10:00

Bonus Abs Two - 12:00

Cathe Plyo HIIT DVD Video Previews

Cathe Friedrich Ripped with HiiT - Plyo HiiT One Workout DVD

Cathe Friedrich Ripped with HiiT - Plyo HiiT Two Workout DVD

PLYO Hiit One Premixes

Premix #1: Extreme Plyo HiiT #1 - Double it

You will repeat all of the high intensity intervals in Plyo HiiT One for an extreme workout. Includes warm up and stretch.

Premix #2: Extreme Plyo HiiT #1 and #2 Combined

You will do the warm up and all of the high intensity intervals from Plyo HiiT One followed by all of the high intensity intervals from Plyo HiiT Two.

Premix #3: First Half of Plyo #1 and Last Half of Plyo #2

After the warm up you will do the first half of the high intensity intervals from Plyo HiiT One followed by the last half of the high intensity intervals from Plyo HiiT Two.

Premix #4: First Half of Plyo #2 and Last Half of Plyo #1

After the warm up you will do the first half of the high intensity intervals from Plyo HiiT Two followed by the last half of the high intensity intervals from Plyo HiiT One.

Premix #5: Plyo #1 + Abs #1

Includes the entire Plyo HiiT One workout plus Bonus Abs One. The stretch follows the ab routine.

Premix #6: Plyo #1 + Abs #2

Includes the entire Plyo HiiT One workout plus Bonus Abs Two. The stretch follows the ab routine.

Premix #7: Scrambled Mix #1

This premix scrambles the high intensity intervals from both Plyo HiiT One and Two. Includes warm up and stretch.

PLYO Hiit Two Premixes

Premix #1: Extreme Plyo HiiT #2 - Double it

You will repeat all of the high intensity intervals in Plyo HiiT Two for an extreme workout. Includes warm up and stretch.

Premix #2: Extreme Plyo HiiT #2 and #1 Combined

You will do the warm up and all of the high intensity intervals from Plyo HiiT Two followed by all of the high intensity intervals from Plyo HiiT One.

Premix #3: First Half of Plyo #2 and First Half of Plyo #1

After the warm up you will do the first half of the high intensity intervals from Plyo HiiT Two followed by the first half of the high intensity intervals from Plyo HiiT One.

Premix #4: Last Half of Plyo #2 and Last Half of Plyo #1

After the warm up you will do the last half of the high intensity intervals from Plyo HiiT Two followed by the last half of the high intensity intervals from Plyo HiiT One.

Premix #5: Plyo #2 + Abs #1

Includes the entire Plyo HiiT Two workout plus Bonus Abs One. The stretch follows the ab routine.

Premix #6: Plyo #2 + Abs #2

Includes the entire Plyo HiiT Two workout plus Bonus Abs Two. The stretch follows the ab routine.

Premix #7: Scrambled Mix #2

This premix scrambles the high intensity intervals from both Plyo HiiT Two and One. Includes warm up and stretch.