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Plyo HiiT DVD (from the Ripped with HiiT Series)
Cathe Friedrich Plyo HiiT workout and high intensity DVD

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Product Code: 975

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Cathe Friedrich Plyo HiiT DVD

Plyo HIIT:
Are you ready for take-off?! Cathe Friedrich's Plyo HiiT DVD includes two supercharged HIIT workouts that are sure to keep fat burning for hours after your workout has ended! In Plyo HiiT One periods of intense exercise are followed by very short rests. You'll keep your muscles engaged and guessing with random interval-to-rest ratios and varied tempos. Plyo HiiT Two utilizes these same principles but takes the workout onto the step. So get ready to take things up a notch (6 to 8 inches to be exact) in Plyo Hiit Two with power-packed, high intensity 'step' intervals that are sure to keep those hearts pumping!

Plyo HiiT One DVD Workout Details

Warm-Up 5:18
Workout 17:54
Stretch 4:04
Total 27:16

Plyo HiiT Two DVD Workout Details

Warm-Up 4:36
Workout 19:03
Stretch 3:23
Total 27:02

Cathe Plyo HIIT DVD Video Previews

    Cathe Friedrich Ripped with HiiT - Plyo HiiT One Workout DVD
    Cathe Friedrich Ripped with HiiT - Plyo HiiT Two Workout DVD

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Workout Type > HiiT, Metabolic and Interval DVDs
Workout Goals > Burn Fat and Lose Weight
Workout DVDs > HiiT, Metabolic and Interval Workout DVDs