New! Preorder STS 2

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Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program!

What is the STS 2.0: Muscle & Recovery Workout Program? STS 2.0: Muscle & Recovery is a comprehensive strength training program that will guide you through three challenging phases that each has their own individual formatting and training techniques to help you build strength and muscle. No matter what your lifting preferences are, this series has it all! Total Body workouts? Got 'em! All upper body and all lower body workouts? Got 'em! Single body part workouts? Got them too! There is something in this workout program for everyone. The focus of this program is strength and hypertrophy. Most exercises or rounds are followed by full one-minute rest breaks so that you can power back up for your next heavy set! You won't be required to do any one rep max testing to prepare for STS 2.0 Muscle & Recovery, but you should keep track of your weight selections and progress throughout the program so that can adjust your weights up or down as needed. The goal is to go heavy enough for every exercise so that you're fighting for those last couple of reps!

But what about the "Recovery" portion of this program? STS 2.0 Muscle & Recovery also includes a collection of recovery workouts to give you multiple options to help your hard-worked muscles recover. We all know how important exercise is for our bodies and for overall well-being, but we must also remember that exercise does put physical stress on our muscles. This stress leads to some damage that is necessary for muscle strength and size gains. This damage is a necessary part of the training process, but we must also give our bodies time to repair. Recovery is as important to our workout routines as our workouts themselves. Each of the recovery routines included in the STS 2.0: Muscle & Recovery Workout Program will assist in stretching and lengthening your muscles to help restore mobility and flexibility after your heavy weight routines. Taking the necessary time to let your body heal and recover will help you make amazing strides in your fitness routine.

The STS 2.0 Muscle & Recovery Workout Program was created to give you multiple workout options to fit your needs! Cathe has created 30-day, 60-day, and 90-day options to help you successfully stay committed and crush your strength training goals! The beauty of the 2.0 Muscle & Recovery Program is that it can also be used as stand-alone workouts or phases at times when you don't want to commit to the full-length training program. You can also work within one phase for as long as you want to before moving on to the next. While all the phases in the STS 2.0 Workout Program focus on strength and hypertrophy, your muscular endurance will also be tested throughout the program.

*There will be a variety of equipment used in the STS 2.0 Muscle & Recovery Workout Program, but if you don't have a specific piece of equipment, don't panic! Throughout the program, we will be showing many different options to accommodate the equipment that you have available.

Packaged in Our New STS 2.0 Zippered Travel/Storage Case!

The STS 2.0: Muscle & Recovery Series comes packaged in a sturdy and convenient travel case that will neatly store all the STS 2.0 DVDs! Featuring full-color STS prints on both sides, a separate inner slot for each of the series' DVDs, as well as a full wrap-around zippered closure, this new case will keep your DVDs safe at home or on the go!

FREE Cathe Friedrich STS 2.0: Muscle & Recovery Online User's Guide

An online user's guide with several rotations, program information and tips, and complete workout instructions will be available to download as a PDF or viewed on your computer. This guide will also include printable workout cards to help you log your weight selections and track your progress as you move through the STS 2.0 program.

Get Double Free Shipping

USA customers - Get Double Free Shipping, which means if you order any of our other in-stock DVDs with your pre-order, we will ship your current in-stock DVDs for FREE now. If you order any of our fitness products with your pre-sale order they will also ship now, but shipping charges may apply to some items. When your pre-order DVDs are available in the Fall, they will ship for FREE! *We will select the shipping method for all Free-Ship items. In most cases, this will be USPS First Class.

International customers - Your pre-sale STS DVDs will ship worldwide for free. Any additional free ship or non-free ship items you also order will be shipped with your pre-sale order. **International customers are responsible for any import tax or fees your country may charge. **We will select the shipping method for all Free-Ship items.

Estimated STS Shipping Date

We currently estimate STS 2.0 to ship in the first quarter of 2023; however, supply chain issues could cause delays.

Pre-Order Today and Save!

STS 2.0: Muscle & Recovery Workout Program is a 15-DVD discount bundle (all DVDs in one case). The STS 2.0: Muscle & Recovery Workout Program includes a total of 24 workouts! This includes 13 strength training workouts, 8 recovery workouts, and 4 ab routines that can be pre-ordered now for only $129.97! That's only $5.20 per workout! You can also order the series as "Digital Downloads" or you can get a special discount for ordering both DVDs and Downloads. *current pre-sale prices are for a limited time only