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Cathe Friedrich's Step Moves step aerobics workout DVD

Step Moves DVD

You’ll enjoy mambo's, cha cha's, pivots, and lots of rhythmic patterns,

Our Price: $22.97

Cathe Friedrich's Lift Move & Restore Workout DVD Series

Lift, Move & Restore (8-Disc DVD Bundle)

About My New Workout Series

I'm so excited to share some news with you about my latest fitness project: Lift, Move, & Restore - Functional Training for the Actively Aging Lifestyle. Over the past decade, I've heard from some of my long-time fitness followers stating that they no longer wish to push quite so hard in their workouts. They are asking for a gentler, yet still very effective approach to their fitness lifestyle. Maybe they no longer can or wish to do high impact because their joints are unhappy. Maybe they can't or prefer not to lift the heaviest of weights because their wrists or shoulders no longer like it. Maybe the speed or intensity of a routine is more than their bodies enjoy at this stage. No matter how you slice it, we start to experience changes as we age, and as active, fitness-minded individuals we sometimes need to find other options to keep doing what we love to do.

Now, let's talk truths. With age, changes start to take place in our muscles, our bones, and our joints. We begin to lose some muscle density, strength, and our endurance, balance, and flexibility are often challenged. These truths can be hard to accept for those of us who have spent a good portion of our lives doing high-intensity and often high-impact workouts. In some cases, this means we may have to carve out a new path in our fitness journey so that we can continue to work hard, stay fit and healthy, and still enjoy our workouts.

Fitness is our own fountain of youth and there is nothing more important than fitness in our actively aging journey! If we want to keep doing what we do in life and loving it, exercise will always have to be a top priority! Staying active will not only help to keep us younger longer both physically and mentally, but it will also help us to live longer, fuller, more vigorous lives! We are strong, we are committed, and we are nowhere near stopping.

I didn't take this project lightly. There's a big difference between a gentler approach to fitness as WE know it, and workouts that are "easy." Although I do plan to continue releasing high-intensity workouts (as well as other types of series) in the future, I wanted to create a series that fills the gap between my toughest workouts, and what many are finding is their new fitness threshold. With a focus on functional training and overall body wellness, the workouts in this series were created to improve performance while keeping us primed and ready for what life brings.

What is Functional Training?

Functional training focuses on movements used in our daily lives. With functional training you'll focus on bending, twisting, pulling, pushing, and lifting movements using multiple muscles at a time, as well as more than one joint to make the movement happen. Functional training is intended to challenge our minds and bodies with movements that have a direct carry-over to everyday activity. There are many benefits to functional training, some of the most important of which are improved posture, greater muscle memory, improved coordination, and improved balance. All these elements are key in injury prevention, mental stimulation, and overall quality of life.

Click Here to Download Your Lift, Move & Restore User's Guide

About the 8 New DVDs

Let's talk about the workouts! This series includes 8 DVDs that utilize functional training methods. Within the series, you'll work on strength, mobility, flexibility, balance, and proper muscle recovery.

Functional Core Fusion While many traditional ab exercises focus on the rectus abdominus (the stomach muscles that we imagine when we think of "abs"), the core is much more than just the abs. The core is the center of our bodies which includes the abs, but also includes the pelvis, lower back, and hips. This workout will train the entire core from front to back to ensure that we have overall core strength and flexibility. Training the core in a functional manner, in multiple directions and planes, will ensure that the core is conditioned to serve us better in everyday challenges.
Functional Barre Fusion This fun, low-impact workout will utilize higher reps and lighter weights to challenge the entire body with a perfect balance of strength and light cardio. You'll test your balance, mobility, stability, and flexibility.
Functional Yoga Fusion This yoga-inspired routine will blend traditional yoga movements and sequences with additional training modes, methods, and rep patterns to increase strength, mobility, flexibility and body balance.
Functional Mobility Fusion It's not uncommon for individuals to struggle with stiffness throughout the body, along with some balance challenges, especially as we age. One of the best ways to combat these issues is with mobility training. This workout will include a variety of dynamic exercises designed to increase your range of motion so you can move through your active lifestyle more comfortably, and with improved balance, which will also aid in fall prevention.
Functional Pilates Fusion This active full-body conditioning routine will include a mix of classic Pilates movements along with additional workout modalities to tone, and elongate your muscles while also improving posture, alignment, mobility, and flexibility.
Functional Upper Body This complete upper body routine will utilize compound movement, unilateral movement, and moderate weight to challenge the upper body. We will work in multiple planes with strength and conditioning exercises created to train us for everyday life challenges. This workout is designed to promote bone, joint, and muscle health.
Functional Lower Body This complete lower body routine will utilize compound movement, unilateral movement, and moderate weight to challenge the lower body. We will work in multiple planes with strength and conditioning exercises created to train us for everyday life challenges. This workout is designed to promote bone, joint and muscle health.
Functional Total Body This complete total body routine will utilize compound movement, unilateral movement, and moderate weight to strengthen and condition us for everyday life challenges. Expect to see some balance challenges throughout to improve body awareness and aid in fall prevention. This workout is designed to promote bone, joint, and muscle health.

The main workouts and their durations are:

Functional Upper Body - 48:16
Functional Lower Body - 52:15
Functional Total Body - 53:40
Functional Core Fusion - 31:23
Functional Barre Fusion - 47:59
Functional Yoga Fusion - 40:55
Functional Mobility Fusion - 41:54
Functional Pilates Fusion - 33:19

Plus 8 additional bonus workouts:

Upper Body Balance Disc Bonus - 20:47
Lower Body Balance Bonus - 19:56
Anytime Mobility Bonus - 16:37
Functional Core Bonus - 10:58
Upper Body Foam Rolling Bonus - 15:09
Restorative Yoga Bonus - 22:43
Low Impact Cardio Bonus - 13:51
Lower Body Foam Rolling Bonus - 17:56

Is This Series for You?

Some of you may be reading this thinking that this is EXACTLY where you are in your journey and that these new workouts are just what you're looking for. You're right! This series is the bridge between high-impact, high-intensity workouts, and the new gentler approach to fitness. Understand, these new workouts are not a brisk walk in the park. We will be lifting, moving, and restoring our bodies in a way that makes us feel worked without feeling defeated.

Some of you may be reading this thinking that this is NOT AT ALL where you are in your journey yet and that these new workouts are just not for you. You still love high impact, jumping, burpees, and anything else that I may throw at you! BUT, consider this, in between those intense workouts the body needs to recover. Mixing gentler workouts into your routine will help to aid in active recovery, flexibility, balance, and will keep your body in top shape for all those harder workouts!

This series is for the individual who has always been active but needs to take it down a few notches.
This series is for the individual who loves tough workouts but wants some gentler routines for days when they are sore or don't want to push quite as hard.
This series is for the individual who is finding that everyday activities are getting a bit harder and are looking for ways to build up their strength for longevity.
This series is for the previously active individual who is working their way back into a fitness routine and wants to heal their minds along with their bodies.
This series can work for anyone.

I am so excited to share this new series with you as we continue our fitness journey together!

FREE Lift, Move & Restore Online User's Guide

An online user's guide with several rotations, program information and tips, and complete workout instructions is available to download as a PDF or viewed on your computer. This guide also includes printable workout cards to help you log your weight selections and track your progress as you move through the Lift, Move & Restore program.

Video Previews

Functional Core Fusion

Level 2 Functional Core Bonus

Functional Barre Fusion

Upper Body Foam Rolling Bonus

Functional Yoga Fusion

Functional Mobility Fusion

Functional Pilates Fusion

Lower Body Foam Rolling Bonus

Functional Upper Body

Functional Lower Body

Lower Body Balance Disc Bonus

Functional Total Body

Our Price: $119.97

Lift, Move & Restore - Functional Upper Body

Functional Upper Body This complete upper body workout includes a variety of exercises chosen to enhance power, coordination, strength, and rotation. Moderately weighted dumbbells as well as a medium tension resistance tube with handles will be used to challenge all muscles of the upper body and core. This workout is designed to promote bone, joint, and muscle health and includes movements that will help to train you for everyday life challenges.

Upper Body Balance Disc Bonus This upper body balance workout utilizes two balance discs for a variety of challenging exercises designed to work on balance, core strength, and coordination. This bonus can be used as an add-on to an additional routine or as a stand-alone workout.

Click Here to Download Your Lift, Move & Restore User's Guide

Video Preview

Functional Upper Body

Upper Body Balance Disc Bonus

Our Price: $22.97

Lift, Move & Restore - Functional Lower Body

Functional Lower Body This complete lower body routine utilizes moderately weighted dumbbells for a variety of leg and glute strengthening exercises. Both a fabric loop and a firewalker loop will be used to add additional challenges. A high step will also be used to work on balance, as well as stepping up and down movements. Leg strength and power are important for balance, mobility, and independence. We'll move through many functional training exercises designed to promote bone, joint, and muscle health.

Lower Body Balance Disc Bonus This lower body balance workout utilizes two balance discs and an STS Bar for a variety of fun and challenging exercises designed to work balance, coordination, flexibility, and strength. This bonus can be used as an add-on to an additional routine or as a stand-alone workout. A chair can be used in place of a bar.

Click Here to Download Your Lift, Move & Restore User's Guide

Video Previews

Functional Lower Body

Lower Body Balance Disc Bonus

Our Price: $22.97

Lift, Move & Restore - Functional Total Body

Functional Total Body This complete full body routine includes a variety of exercises designed to strengthen and condition us for everyday life challenges. Moderate weighted dumbbells and a barbell will be used for both compound and unilateral movements. Expect to see some balance challenges throughout the routine as well, to assist in improving body awareness and aid in fall prevention. This workout is designed to promote bone, joint, and muscle health.

Anytime Mobility Bonus This active mobility routine moves through a variety of mobility exercises that will get your heart rate up and your entire body stretched. This workout can be used any time, any day, or even every day to strengthen your joints and help relieve daily stresses.

Click Here to Download Your Lift, Move & Restore User's Guide

Video Preview

Functional Total Body

Anytime Mobility Bonus

Our Price: $22.97

Lift, Move & Restore - Functional Core Fusion

Functional Core Fusion This active core workout will train the entire core from front to back to improve overall core strength and flexibility. A stability ball will assist in adding length, strength, and balance challenges throughout the routine. The core is the center of our bodies and includes the abs, pelvis, lower back, and hips. This effective workout will hit all these areas to ensure that the core is conditioned to serve us better in everyday life challenges.

Level 2 Functional Core Bonus This workout utilizes a mini yoga ball and a stability ball to challenge the entire core with integrated movements that test both balance and coordination. This bonus can be used as an add-on to the main routine, or as a challenging stand-alone core workout.

Click Here to Download Your Lift, Move & Restore User's Guide

Video Previews

Functional Core Fusion

Level 2 Functional Core Bonus

Our Price: $22.97

Lift, Move & Restore - Functional Barre Fusion

Functional Barre Fusion This energetic workout includes 5 rounds each containing lower body barre, upper body, and core exercises. A fun mix of equipment including a mini ball, firewalker loop, balance disc, and light dumbbells will be used to keep your body guessing throughout the routine! This workout will test your balance, mobility, stability, and flexibility. STS bars will be used to assist with balance so have your bar or a chair handy.

Upper Body Foam Rolling Bonus This workout will visit standard myofascial release foam rolling techniques before moving into an upper body segment using the foam roller as a fitness prop to challenge your coordination and core strength. This workout can be used as a stand-alone routine, but it is also excellent as an upper-body warmup before a heavier-weighted routine.

Click Here to Download Your Lift, Move & Restore User's Guide

Video Previews

Functional Barre Fusion

Upper Body Foam Rolling Bonus

Our Price: $22.97

Lift, Move & Restore - Functional Pilates Fusion

Functional Pilates Fusion This active full-body routine begins with a working warm-up before moving into segments which include a mix of strength and conditioning exercises. These exercises have been designed to tone and elongate your muscles, while also improving posture, alignment, mobility, and flexibility. A foam roller, fabric loop, and a mini yoga ball will be used to add intensity throughout the routine.

Lower Body Foam Rolling Bonus This bonus workout will visit standard myofascial release foam rolling techniques before moving into a lower body segment using the foam roller as a fitness prop to challenge your coordination and muscular strength. This workout can be used as a stand-alone routine, but it is also excellent as a lower-body warmup before a heavier-weighted routine.

Click Here to Download Your Lift, Move & Restore User's Guide

Video Previews

Functional Pilates Fusion

Lower Body Foam Rolling Bonus

Our Price: $22.97

Lift, Move & Restore - Functional Mobility Fusion

Functional Mobility Fusion One of the best ways to combat body stiffness and balance difficulties is with mobility training. This active mobility workout includes a variety of dynamic exercises designed to increase range of motion so you can move through your active lifestyle more comfortably, and with improved balance. Throughout the workout there will be times when your heart rate increases, and you will break a sweat. Your body may not make it into all the deepest positions right from the start, so take your time and let your body adjust to this type of training.

Low Impact Cardio Bonus This all-low impact cardio routine includes a variety of fun and effective exercises that will have you breaking a sweat without putting any added pressure on your joints. This workout can be used as an add on to another routine or as a stand-alone express cardio workout.

Click Here to Download Your Lift, Move & Restore User's Guide

Video Preview

Functional Mobility Fusion

Low Impact Cardio Bonus

Our Price: $22.97

Lift, Move & Restore - Functional Yoga Fusion

Functional Yoga Fusion In this yoga-inspired routine, we'll move seamlessly through traditional yoga movements and sequences, and we'll also take some extra time to work on balance. We'll break a little sweat while giving our bodies time to ease into positions and work on lengthening and strengthening our muscles. This yoga routine is an excellent choice for increasing strength, mobility, flexibility, and body balance.

Restorative Yoga Bonus This calming bonus workout will utilize two yoga blocks to assist in supporting the body for classic yoga postures. The blocks assist in correcting alignment and relieving pressure on the joints, enabling you to fully relax into the postures. The blocks are especially helpful if you struggle with flexibility or mobility in these poses.

Click Here to Download Your Lift, Move & Restore User's Guide

Video Preview

Functional Yoga Fusion

Restorative Yoga Bonus

Our Price: $22.97

Total Body Barbell DVD

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List Price: $22.97

Our Price $22.97

Cathe Friedrich Killer Legs Lower Body Home Workout DVD

Killer Legs DVD

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List Price: $22.97

Our Price $22.97

Cathe Friedrich's Gloved Up & Sweaty Kickboxing DVD

Gloved Up & Sweaty DVD

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List Price: $22.97

Our Price $22.97

Cathe Friedrich Cycle Power workout DVD for women and men

Cycle Power DVD

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List Price: $22.97

Our Price $22.97

DVD Bundle - Complete STS 2.0 Muscle & Recovery DVD Workout Program

The Complete Cathe STS 2.0 Muscle & Recovery DVD Workout Program

Our Price $179.97

Cathe STS 2.0 Super Sets Total Body Workout DVD

Cathe STS 2.0 Super Sets Total Body DVD

STS 2.0 Super Sets Total Body DVD

Our Price $22.97

Cathe STS 2.0 Giant Sets Total Body Workout DVD

Cathe STS 2.0 Giant Sets Total Body DVD

STS 2.0 Giant Sets Total Body DVD

Our Price $22.97

Cathe STS 2.0 Tri Sets Total Body Workout DVD

Cathe STS 2.0 Tri Sets Total Body DVD

STS 2.0 Tri Sets Total Body DVD

Our Price $22.97

Cathe STS 2.0 Upper Body 1 DVD

STS 2.0 Upper Body 1 DVD

Our Price $22.97

Cathe STS 2.0 Upper Body 2 DVD

STS 2.0 Upper Body 2 DVD

Our Price $22.97

Cathe STS 2.0 Lower Body 1 DVD

STS 2.0 Lower Body 1 DVD

Our Price $22.97

Cathe STS 2.0 Lower Body 2 DVD

STS 2.0 Lower Body 2 DVD

Our Price $22.97

STS 2.0 Body Parts Back + Body Parts Biceps Workout DVD

Cathe STS 2.0 Body Parts Back + Body Parts Biceps DVD

STS 2.0 Body Parts Back + Body Parts Biceps DVD

Our Price $22.97

STS 2.0 Body Parts Chest + Body Parts Triceps Workout DVD

Cathe STS 2.0 Body Parts Chest + Body Parts Triceps DVD

STS 2.0 Body Parts Chest + Body Parts Triceps DVD

Our Price $22.97

STS 2.0 Body Parts Legs + Body Parts Shoulders Exercise DVD

Cathe STS 2.0 Body Parts Legs + Body Parts Shoulders DVD

STS 2.0 Body Parts Legs + Body Parts Shoulders DVD

Our Price $22.97

Cathe STS 2.0 Abs/Core Workouts DVD

Cathe STS 2.0 Abs Workout DVD

Our Price $22.97

Cathe STS 2.0 Active Recovery + Total Body Stretch DVD

STS 2.0 Active Recovery + Total Body Stretch DVD

Our Price $22.97

Cathe STS 2.0 Foam Rolling Upper + Lower Body Recovery Workout DVD

Cathe STS 2.0 Foam Rolling Upper Body + Foam Rolling Lower Body DVD

Cathe Foam Rolling Upper + Lower Body Recovery DVD

Our Price $22.97

Cathe STS 2.0 Mobility 1 + Mobility 2 DVD

Cathe STS 2.0 Mobility 1 + Mobility 2 Exercise DVD

Our Price $22.97

STS 2.0 Chair Yoga + Mat Yoga Exercise DVD

Cathe STS 2.0 Chair Yoga + Mat Yoga DVD

STS 2.0 Chair Yoga + Mat Yoga DVD

Our Price $22.97

For over twenty five years we have been known for producing the highest quality fitness and workout DVDs in the industry. We offer one of the largest privately held fitness libraries in the world with over 300 fun and challenging workout DVDs to help you get the results you are looking for. You will surely find what you're looking for in the wide variety of workout videos we offer. Our workout DVDs are known for their superior chapter menus and/or outstanding premixes that give you more workout options and control over your exercise routines than do other fitness DVDs. And when you combine these features with one of the best certified and professional group fitness instructors in our industry, you get a unbeatable combination that will deliver the results you're looking for!

For a cardio intense workout, we have fantastic HiiT DVDs, low impact cardio, indoor cycling, boot camp, PHA, step aerobic and kickbox DVD selections that will get your heart racing and your body ripped. For muscle growth and toning, we have a huge abs/core, strength & toning, and stretch video selections that will get your muscles toned and fit. If you are looking for a full fitness strength training exercise program, our STS video series is a great option. This series consists of a variety of toning workouts that will get your body in great shape. If you're looking for a workout program that features both strength and cardio make sure to look at our, Strong & Sweat, ICE, XTrain and Ripped with HiiT, Intensity, Hardcore, Body Blast and Low Impact series. And remember, all DVD orders over $50 are shipped free Worldwide!

Also, all of our workouts may also be purchased as digital downloads by going to our Cathe Downloads digital delivery store.

Free Worldwide Shipping on All Cathe Exercise DVDs and Products

How to Get Free Shipping Worldwide!

Simply look for the " truck" logo to enjoy free holiday shipping on selected items throughout our store. If the items in your order which qualify for 'Free Shipping' total $50 or more after submitting any applicable discount coupons, your order ships FREE worldwide as long as you have only ordered qualified products!. All of our DVDs qualify for Free shipping as do many Fitness by Cathe accessories. We reserve the right to select the shipping carrier for all Free shipments (usually this will be USPS 1st class or Priority Mail).