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Lift, Move & Restore - Functional Total Body
Lift, Move & Restore - Functional Total Body
 
Our Price: $22.97


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Product Code: 1133

Description Equipment Needed Premixes
 
Functional Total Body This complete full body routine includes a variety of exercises designed to strengthen and condition us for everyday life challenges. Moderate weighted dumbbells and a barbell will be used for both compound and unilateral movements. Expect to see some balance challenges throughout the routine as well, to assist in improving body awareness and aid in fall prevention. This workout is designed to promote bone, joint, and muscle health.

Anytime Mobility Bonus This active mobility routine moves through a variety of mobility exercises that will get your heart rate up and your entire body stretched. This workout can be used any time, any day, or even every day to strengthen your joints and help relieve daily stresses.

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    Functional Total Body
    Anytime Mobility Bonus