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DVDs to Help Burn Fat and Lose Weight

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Cathe Friedrich's Low Impact Step and  Total Body Sculpting workout video exercise dvd Cathe Kick Max workout DVD cathe Low Max workout DVD
Kick Max DVD
Our Price: $19.97

(19)
Low Max DVD
Our Price: $19.97

(24)
Level: beginner/intermediate - The perfect DVD for the person who is new to Cathe Level: Advanced Level: Intermediate/Advanced - One our most popular low impact step workouts
cathe Imax 3 workout DVD cathe High Step Challenge workout DVD Cathe Basic Step + Body Fusion Workout DVD
Imax 3 DVD
Our Price: $19.97

(13)
High Step Challenge DVD
Our Price: $19.97

(6)
Basic Step + Body Fusion DVD
Regular Price $19.97

(17)
Level: Advanced- Fun and Maximum Intensity Level: Advanced Level: beginner/intermediate - Recommended for people just starting out with Cathe.
cathe circuit max + cardio kicks workout DVD XTRAIN User's Guide Greatest Hits Vol 1 DVD
Circuit Max + Cardio Kicks DVD
Our Price: $19.97

(5)
XTrain User's Guide
Our Price: $19.97

(2)
Greatest Hits Volume 1 Step DVD
Our Price: $19.97

(2)
Level: Advanced - 2 workouts on 1 DVD Official User Guide for Cathe's XTrain Program New! - Now in Stock!
Cathe High Step Circuit Workout DVD High Step Training Workout DVD cathe Intensity Series: Boot Camp + Muscle Endurance DVD workout dvd
High Step Circuit DVD
Our Price: $19.99

(12)
High Step Training DVD
Our Price: $19.99

(8)
Boot Camp + Muscle Endurance DVD
Our Price: $22.97

(10)
Level: beginner/intermediate - Released 2004 Level: Advanced Level: Advanced - 2 workouts on 1 DVD
Cathe Hardcore Series: Hardcore Extreme Workout DVD Cathe Body Blast Series: Kick, Punch and Crunch + Legs workout DVD Cathe Body Blast Series: Step, Jump & Pump + Step Blast workout DVD
Hardcore Extreme DVD
Regular Price $22.97

(6)
Level: Advanced- 3 intense workouts on 1 DVD Level: Advanced - A must have for any Cathe fan! - 2 workouts on 1 DVD Level: Advanced - 2 step workouts on 1 DVD
Cathe Body Blast Series: Timesaver DVD Workout DVD cathe Intensity Series: Terminator workout dvd cathe Intensity Series: Imax 2 + Cardio & Weights DVD workout dvd
Timesaver DVD
Regular Price $22.97

(8)
Terminator DVD
Regular Price $22.97

(12)
Imax 2 + Cardio & Weights DVD
Our Price: $22.97

(15)
Level: Advanced - 5 time saving workouts on 1 DVD Level: Advanced - 3 incredibly tough workouts on 1 DVD Level: Advanced - Great Music! - 2 workouts on 1 DVD - A true Cathe classic!
cathe the classics volume 1 workout dvd cathe Rhythmic Step + Interval Max +Maximum Intensity workout DVD Cathe cardio hits workout DVD
Classics Volume 1 DVD
Regular Price $22.97

(4)
Cardio Hits DVD
Regular Price $22.97

(3)
3 Step Workouts on 1 DVD Level: Advanced - 3 workouts on 1 DVD 3 Step Workouts on 1 DVD
cathe Drill Max workout DVD cathe Low Impact Circuit workout DVD cathe Body Max 2 workout DVD
Drill Max DVD
Our Price: $22.97

(16)
Low Impact Circuit DVD
Our Price: $22.97

(25)
Body Max 2 DVD
Our Price: $22.97

(28)
Level: Advanced - something for everyone in this workout Level: Intermediate Level: Advanced
cathe Cardio Fusion workout DVD HiiT Travel Fit
Cardio Fusion DVD
Our Price: $22.97

(12)
Travel Fit DVD
Our Price: $22.97

(11)
Level: Advanced 3 short high intensity interval training workouts on one DVD Low impact - Only requires as stretch band.
Circuit Blast Cardio Core Circuit Athletic Step
Circuit Blast DVD
Our Price: $22.97

(12)
Cardio Core Circuit DVD
Our Price: $22.97

(10)
Athletic Step DVD
Our Price: $22.97

(16)
A fast paced circuit challenge Contains five fitness rounds Easy to learn and fun to do
   
 

In this section for "Fat Burning" and "Weight Loss" we've mainly only included cardio, HiiT and metabolic type workouts for burning calories, but you should not neglect our strength training and toning videos. Here is why.

Any form of exercise, especially when combined with a lower calorie diet, will lead to weight loss initially, but endurance exercise will likely slow your resting metabolic rate while resistance training will boost it as you gain lean body mass. You NEED the increase in resting metabolism that strength training offers. Resting metabolic rate gradually slows with age, which is one reason people put on weight as they grow older.

Plus, strength training has benefits that go beyond changes in weight and body composition. For one, endurance exercise won't lead to significant strength gains or offset the loss of strength and power that comes with aging, but strength training will. What about bone health. Heavy resistance training, by pulling on bones, helps stimulate new bone growth and prevent osteoporosis. Strong bones and muscles are essential for staying functional as you age. Being in shape aerobically won't get you very far if you bones and muscles are weak. By strengthening your muscles, you also reduce your risk for back injuries and help keep your joints healthy by strengthening the muscles that support them.

The take-home message: Don't take the short-term approach and try to lose weight by doing only cardio each day. Give equal attention to strength training too so you can build stronger muscles and bones and boost your resting metabolism. Our recommendation for your weight loss program is to mix strength training and cardio videos into your weekly exercise program. You will also need to eat a diet of mainly whole foods and as as little processed foods as possible. For more information on a healthy lifestyle visit our Blog on Cathe.com.