Cardio Fusion is an advanced 71 1/2 min. workout composed of various cardio exercise segments from our Drill Max, Body Max 2 and Low Impact Circuit programs.
This high-energy hybrid will surely keep you challenged from start to finish as it consists of over an hour of non-stop horsepower. All you need for this workout is a step and, of course, a lot of pep. Get ready to train hard, burn serious calories, and most importantly, have a blast while doing it.
Cathe Friedrich's Cardio Fusion Workout DVD
Cardi Fusion Premixes
Premix # 1....All Step Cardio - 48 minutes
Premix # 2....Mixed Cardio - 41 ½ minutes
Premix # 3....Mix & Max - 80 minutes