Knockout Price good today only
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11
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Deal expires on
12/23/2024
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Order Cathe's Advanced Fit Tower Total Body Exercise DVD
This total body Fit Tower DVD is be geared toward the advanced exerciser and will take the Fit Tower to a whole new level (many different levels, actually!). These new workouts will take you through unique and exciting exercises that utilize the many different height adjustments of the Fit Tower. Get ready to lift, lower, strengthen, lengthen and burn some serious calories in the process! View Fit Tower FAQ
About My Fit Tower Total Body DVD Workout
Fit Tower Total Body
This workout is all about building and shaping beautiful, lean, and strong muscles! We will be utilizing the tower complete with barbell clips as well as resistance bands to increase intensity in this workout. Get out your steps and your barbells and prepare yourself to hit each muscle group with focus and determination!
Free Online Fit Tower User's Guide
The Fit Tower? online User Guide with several rotations and complete workout instructions can be downloaded as a PDF or viewed on your computer
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$
12
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Deal expires on
12/23/2024
$
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44%
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Cathe Friedrich ICE Boot Camp Circuit Workout DVD
As Cathe always says, "You can do anything for a minute?" This Cathe boot camp circuit workout DVD proves it once again. Arranged in 60-second intervals, each workout interval will have a mix of cardio, upper body, lower body, and core to ensure that nothing is left untouched! This boot camp DVD includes Muscle Meltdown Biceps as well as the Blizzard Blast option and an Icy Core add-on.
Main Program
- Warm Up - 5:33
- Workout - 34:50
- Stretch - 4:18
- Total - 44:41
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$
12
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97
Deal expires on
12/23/2024
$
22
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97
Regular Price
44%
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Cathe Friedrich's Strong Body Stacked Sets: Lower DVD (from the LITE Series)
- Strong Body Stacked Sets: Lower - It's time to shape up those legs!!! This Cathe Friedrich all lower body weight DVD will torch your legs and glutes utilizing giant sets! There will be little rest within each giant set to raise that heart rate and burn some serious calories. This Cathe lower body DVD also includes a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
- Main DVD Workout Times
- Warm-up ....4:08
- Main Program...30.28
- Stretch...3:43
- Total...38:19
- Bonus Workout Times
- 6-Pack Abs #1...9:56
- Pyramid Pump Shoulders...6:18
- Extended Strech #1...12:45
- Main DVD Workout Times
All Cathe DVD orders over $50 ship worldwide for Free!
$
12
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Deal expires on
12/23/2024
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44%
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Cathe Friedrich's XTrain Chest, Back & Shoulders Exercise DVD
I've designed this intense upper body strength workout DVD to focus on exhausting your chest, back and shoulder muscle groups with very little rest between exercises. In order to effectively reduce the rest needed between exercises, we will be working in eight rounds. Each round consists of one set for the chest, followed by one set for the back, and finishes up with one set for the shoulders. You will continue to repeat this sequence throughout your workout but use a different exercise each time you hit your chest, back, and shoulders. By not repeating any exercise throughout the program, you eliminate boredom and increase mental awareness.
You'll also see us taking notes to record our selected weight(s) throughout the workout and I encourage you to do the same. This way, the next time you do the workout you can make it even more effective!
Here is how the program works: You'll need to use heavy weight(s) in this XTrain workout and do between 10 and 16 reps for each exercise. I suggest first trying a weight that is about 70% of your one-rep max and make adjustments as needed. Keep in mind if you can easily do 16 reps for any exercise you should select a higher weight the next time you do this workout. Likewise, if you can't do at least eight reps you should consider lowering your weight.
Finally, and I can not stress this enough, in order for this workout to be effective, you need to select a weight and resistance tube that challenges you for each and every exercise while still maintaining good form.
You'll also see us taking notes to record our selected weight(s) throughout the workout and I encourage you to do the same. This way, the next time you do the workout you can make it even more effective!
Here is how the program works: You'll need to use heavy weight(s) in this XTrain workout and do between 10 and 16 reps for each exercise. I suggest first trying a weight that is about 70% of your one-rep max and make adjustments as needed. Keep in mind if you can easily do 16 reps for any exercise you should select a higher weight the next time you do this workout. Likewise, if you can't do at least eight reps you should consider lowering your weight.
Finally, and I can not stress this enough, in order for this workout to be effective, you need to select a weight and resistance tube that challenges you for each and every exercise while still maintaining good form.
Workout DVD Details:
Warm Up - 5:16
Workout - 42:22
Stretch - 3:38
Total - 51:16
Bonus Workouts:
Bonus Core #1 - 10:26
100 Rep Challenge Lateral Raises - 7:35
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15
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Deal expires on
12/23/2024
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22
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Regular Price
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Gloved Up & Sweaty Cardio Kickboxing DVD
Get ready for action in this nonstop, revved-up Cathe cardio kickboxing workout DVD for women and men! You'll kick, punch, and jump (if you want to) with a mix of fierce and familiar movements that have been stirred up and supercharged so you can just get in and go! Boxing gloves are used in this kickbox workout to add intensity to every punch and although recommended they are not required. An energy-packed jump rope bonus has been included to take your cardio workout to the next level. This jump rope bonus can also be used as a stand-alone mini-cardio routine! Although we will use actual jump ropes in this bonus workout, you can modify without one if you choose.
Don't Miss Out - This Cathe Knockout Workout DVD Price is Only Good Today!
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13
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Deal expires on
12/25/2024
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Time to put down your weights and grab your Boss Bands! This Cathe Friedrich low impact total body workout is a whole new challenge for your muscles and your mind! We all know that weights are great and they will always be a staple in our fitness lifestyle, but a well-rounded strength and endurance routine requires us to mix things up to challenge our muscles in different ways. The new Cathe fabric Boss Bands will call on your muscles to perform in new ways from head to toe through a variety of compound movements and resistance variations. Great for at home or on the go, these Boss Bands will add a whole new dimension to your fitness routine!
After a solid "working" warmup utilizing your light resistance Boss Band, we'll move through multiple compound strength segments that will challenge each muscle group with various resistance changes. We'll conclude with unique core-specific exercises followed by a well-earned cooldown/stretch. Estimated total workout time is 57
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15
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This challenging, all-lower body routine will work to completely fatigue your legs and glutes with slow, heavy, controlled reps. Get ready to get heavy with every exercise! Appropriate rest periods will be taken between exercises so your muscles can rest and prepare for the next heavy set. This will help to maximize the number of heavy reps you can complete without burning out. This workout also includes an intense stability ball finisher for one final burn before calling it a day!
Don't forget you can also use our Cathe Discount Coupons for additional savings on all of our "Daily Deals"
$
12
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Deal expires on
12/27/2024
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44%
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Cathe Friedrich's XTrain Cardio Leg Blast Lower Body DVD
Cathe's Cardio Leg Blast DVD is supercharged with both cardio and strength exercises that build lean muscle mass and burn body fat like an incinerator. It consists of traditional weighted exercises followed by plyometric exercises to develop power and explosive strength as well as tight and toned legs. The key to this workout is finding a moderately challenging weight for each of the strength exercises (versus a super heavy weight) so that your legs have the proper recovery time and ability to jump right into the next plyometric drill that follows it. The beauty of this powerful workout is that it revs up your metabolism for hours long after you've finished your workout. You'll develop superior overall stamina in addition to lean muscle and shapely legs.
Workout Times:
Warm Up - 7:08
Workout - 41:15
Stretch - 7:55
Total - 56:18
Bonus Workouts:
Bonus Core #2 - 12:30
Bonus Burn Set Bis - 14:14
100 Rep Challenge Hip Thrusts - 6:09
100 Rep Challenge Scarecrows - 5:47
Don't Miss Out - This Cathe Knockout Workout DVD Price Ends Soon!
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Deal expires on
12/27/2024
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Cathe Friedrich's Fit Split Workout DVD Series
Cathe Friedrich DVD Workouts Designed To Fit Your Busy Schedule
Fit Split is comprised of 4 workout DVDs that includes a short, but intense cardio routine followed by a focused weight routine. The purpose of this series is to allow an exerciser to easily fit their cardio and lifting into their routine in ways that are both time-efficient and yet equally effective for hitting all areas of the body. So if you're short on time yet still looking for the best way to get the most comprehensive training routine in your limited time, this series is for you. One of the ways that we accomplish this with Fit Split is by utilizing Push/Pull training techniques. Separating the pull muscles from the push muscles allow for maximum muscle recruitment multiple days in a row while providing ample rest for one set of muscles while another is working. Fit Split Premixes also allow you to "split" your workout into separate cardio and strength routines each day allowing you to do your cardio in the morning and your strength routine in the evening - or you can do them on separate days. I've included a variety of cardio types to assist in strengthening your overall endurance as well as a lower-body focused workout and a metabolic training workout to round out the series and keep your muscles confused and working at their highest capacity.About Cathe's 4 Advanced Fit Split Exercise DVDs
Cathe Low Impact Cardio / Metabolic Conditioning
This DVD begins with a low impact cardio segment which includes new and favorite HiiT movements to challenge your stamina while being gentler on your joints. The low impact cardio is followed by a low impact metabolic weight routine that has a strong upper body focus.Details Warm Up 4:32
Low Impact Cardio 17:59
Metabolic Conditioning 20:35
Stretch 4:46
Total 47:52
Cathe Boxing Bootcamp / Legs & Glutes
This workout DVD begins with an intense boxing routine! You'll move quickly through a series of cardio drills and combos in full boxing/kickboxing style! We then continue with a lower-body focused weight routine that is sure to tighten and strengthen your entire lower body.Details Active Warm-Up 12:09
Boxing/Kickboxing Cardio 18:50
Legs & Glutes 22:40
Stretch 3:26
Total 57:05
Cathe Mixed Impact Cardio / Pull Day
Get ready to kick things into high gear with a high energy, mixed impact cardio routine! This workout layers higher and lower impact movements with steady-state recovery movements while allowing little time for downtime! This exercise DVD also includes a pull training weight routine segment to totally challenge your back, shoulder, and biceps as well as your hamstrings and glutes!Details Warm Up 5:28
Mixed Impact Cardio 19:15
Pull Day 30:28
Stretch 3:56
Total 59:07
Cathe Shred Cardio / Push Day
Get ready to hit the deck and take your cardio workout to new heights. You're sure to work up a sweat while having a major "blast"! This workout DVD includes your push strength training workout. Your chest, shoulders & triceps will be worked to the max in this routine as well as your quadriceps!Details Warm Up 3:46
Step Blasts 22:41
Push Day 25:43
Stretch 2:33
Total 54:43
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$
13
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Deal expires on
12/28/2024
$
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Regular Price
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Cathe ICE Chiseled Lower Body Blast DVD
This Cathe lower body and cardio workout DVD will utilize strength exercises and blasts to chisel the entire lower body! This DVD includes Muscle Meltdown Shoulders (the same shoulder workout as To the Mat does for your convenience) as well as a Blizzard Blast option and an Icy Core add-on!Workout Times
Main Program
- Warm Up - 7:48
- Workout - 34:48
- Stretch - 5:25
- Total - 48:01
Muscle Meltdown - Shoulders
- Total Workout - 15:38
Blizzard Blast
- Total Workout - 17:29
Icy Core 2
- Total Workout - 13:43
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12/31/2024
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The Cathe 7 inch mini inflatable ball is lightweight and portable and easily inflates with the included straw. The Cathe small yoga ball is also easy to deflate and when deflated can easily fit in your pocket or purse, so you can take your mini exercise ball with you on vacation and whenever you travel. The Cathe mini 7-inch yoga ball can help improve flexibility, strength, posture, balance, coordination, and strengthen the core muscles. It's suitable for barre, yoga, Pilates, and physical therapy.
Today's Cathe November Black Friday Daily Deals include our resistance bands 4-pack set. Don't forget you can also use our Cathe November Black Friday Coupon for an additional 30% savings on all of our DVDs, fitness products and "Daily Deals" *excludes pre-sale items, Lift, Move & Restore workouts, and calendars. See our website for complete details and terms and conditions: https://cathe.com/blackfriday/
* See all of today's Black Friday Special Daily Deals at https://bit.ly/2OXLppC
* See all of our Black Friday discount coupons at https://cathe.com/blackfriday/
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- 4 CATHE RESISTANCE TUBES WITH HANDLES - Includes 4 different resistance strength level exercise resistance tubes: Red = Light Resistance, Blue = Medium Resistance, Green = Heavy Resistance, Black = Xtra-Heavy Resistance. They're suitable for beginner or a seasoned exerciser
- BUILT TO LAST: Cathe resistance exercise tubes are 4ft in length (not counting the handles) and are made with high-quality odor-free natural latex.
- COMFORTABLE & DURABLE HANDLES: The handles on each Cathe resistance tube are made with a padded non-slip durable material that feels comfortable throughout the entire exercise.
- WORKOUT ANYWHERE - Our resistance tubes with handles are lightweight and easy to take with you to the office or when you travel
- PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
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12/31/2024
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One of the struggles associated with carrying a yoga mat to and from yoga practice or fitness class is rolling it back up tight enough to fit back into a yoga carrying case or strap. Many of these carrying solutions have a fixed size, making it difficult to just roll and go. Our fully adjustable straps eliminate this issue! Simply roll your mat, open the adjustable looped ends of the carry strap, place the loops around your mat, and pull the strap at the center to pull the carry strap tightly around your yoga mat, no matter how tightly or loosely you have the mat rolled! The Cathe Yoga Mat Carry Strap is soft and comfortable for your hands and shoulders as well as for the surface of your yoga mat. The strap is lightweight and minimalistic making it easy to toss into a bag or even a coat pocket when not in use. The Cathe yoga mat holder strap can also be used as a yoga stretch strap during your yoga practice or stretch routine to assist in supporting your posture.
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Deal expires on
12/31/2024
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The Cathe Mini Yoga & Step Mat is designed to add additional cushion to your step platform so that you can use your step as a weight bench more comfortably. Our step aerobics mat measures (36 inches x 13 inches x 1/2 inch thick) and is the perfect size for larger step platforms usually used in step aerobics. With our step mini mat, you can now comfortably use your step bench for dumbbell and barbell exercises like the bench press, chest flys, tricep extensions, and pullovers.
The Cathe Mini Yoga & Step Mat is extra thick and is made with soft rubber that can not only be used as an extra cushion for your step bench but is also perfect for Yoga, Pilates, and bodyweight exercises that can cause wrist, knee, hip, and elbow discomfort. You can use our mini mat to make all kinds of exercises more comfortable, like push-ups, planks, and yoga poses. You can even use your Cathe Mini Yoga & Step Mat on top of your existing Yoga mat.
Use our Cathe, November Black Friday Coupon (code 30off) for Additional Savings!
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Deal expires on
12/31/2024
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- CATHE RESISTANCE BANDS SET - Includes 4 different elastic workout bands strength levels: CORAL = Light Resistance, GREEN = Medium Resistance, BLUE = Heavy Resistance, YELLOW = X-Heavy Resistance. They're suitable for beginners or seasoned exercisers.
- JUST THE RIGHT LENGTH - To get the proper tension throughout an exercise using exercise resistance bands you need to select workout bands of the proper length. Cathe has always used 6ft resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement.
- LATEX FREE - Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free.