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$
11
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97
Deal expires on
03/28/2025
$
22
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Regular Price
46%
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Cathe Friedrich's Ab Circuits Exercise DVD
Ab Circuits contains the following seven ab routines:
- Yoga-Based Abs
- Pilates-Based Abs
- Weights and Plates Abs
- Stability Ball Abs
- No-Equipment Abs
- Medicine Ball Abs + Bonus Medicine Ball with a Partner Abs
- Bonus Medicine Ball with a Partner Abs Only
Don't forget you can also use our Cathe Discount Coupons for additional savings on all of our "Daily Deals"
$
12
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97
Deal expires on
03/28/2025
$
22
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97
Regular Price
44%
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Cathe Friedrich's Party Rockin' Step 1 DVD
Looking to put some fun back into your step aerobic workouts? If so, then Party Rockin' Step workout #1 is for you!!! Mambos, cha-chas, and other creative footwork taught at a steady-state pace, keep this choreography driven workout one you'll reach for time & time again. Six combos drizzled with do-able fun movement patterns will surely keep your toes tapping and your heart pumping!!!
Workout DVD Details
Warm Up - 6:33
Workout - 41:27
Stretch - 6:02
Total - 53:42
Three Ways To Listen to Cathe's Party Rockin Step 1 Music!
Just another way our DVDs give you more value for your money!
With our new Triple Tracks Audio, we have added a third track of instrumental music. Thus, you will be able to listen to your Party Rockin Step 1 DVD in three different ways:
Vocals only (Cathe's voice only, no music)
Normal (Cathe's voice plus music with singer vocals)
Instrumental music (Cathe's voice plus instrumental music)
Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you don't like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals-only option. Though we can't please everyone's musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiasts.
All Cathe DVD orders over $50 ship worldwide for Free!
$
12
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Deal expires on
03/28/2025
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44%
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Cathe Friedrich's ICE To The Mat: Legs & Glutes Exercise DVD
Get down and get ready for an all floor-based Cathe Friedrich workout DVD that is sure to carve out the legs and glutes like no other. All of the exercises in this exercise DVD will utilize parallel mat conditioning to totally fatigue the lower body without the strain that traditional standing leg work can put on the back and knees. But do not be fooled! This lower body workout is no-nonsense. This legs & glutes DVD includes Muscle Meltdown Shoulders as well as an Icy Core abdominal workout add-on.Workout DVD Times
Main Program
- Warm Up - 4:14
- Workout - 42:11
- Stretch - 2:37
- Total - 49:02
Muscle Meltdown - Shoulders
- Total Workout - 15:38
Icy Core 2
- Total Workout - 13:43
Don't forget you can also use our Cathe Discount Coupons for additional savings on all of our "Daily Deals"
$
13
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97
Deal expires on
03/28/2025
$
22
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97
Regular Price
39%
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Cathe Friedrich's Low Impact Athletic Training Workout DVD
Until now you have always had to choose between high-intensity cardio and low impact exercise workouts, but now with Cathe's Athletic Training workout DVD, you can get the benefits of both at the same time.
Cathe Friedrich's Athletic Training is a low impact circuit workout DVD that takes fitness circuits to a whole new dimension. Be prepared for nonstop action using my cardio club step, a set of light and heavy dumbbells, a firewalker band, and a pair of Slide N Glide exercise discs.
Depending on the exercise, you'll vary your step height anywhere from 8 to 10 inches while you challenge your body both on and off the step in a variety of challenging ways. You'll do compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact cardio exercises with and without discs and bands, and even throw a superset in here and there for complete exhaustion!
Cathe Friedrich's Athletic Training is a low impact circuit workout DVD that takes fitness circuits to a whole new dimension. Be prepared for nonstop action using my cardio club step, a set of light and heavy dumbbells, a firewalker band, and a pair of Slide N Glide exercise discs.
Depending on the exercise, you'll vary your step height anywhere from 8 to 10 inches while you challenge your body both on and off the step in a variety of challenging ways. You'll do compound exercises along with isolation exercises, work the upper and lower body both simultaneously and separately, do low impact cardio exercises with and without discs and bands, and even throw a superset in here and there for complete exhaustion!
DVD Format:
Warm Up - 6:07
Circuit Training - 46:27
Cool Down/Stretch - 3:23
Total - 56:00
This workout features our vocals only option which allows you to play your own music if desired.
Visit our Cathe deal of the day page every day for new savings on our Cathe DVDs
$
13
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97
Deal expires on
03/28/2025
$
22
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97
Regular Price
39%
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Total Body Giant Sets Workout DVD
This total body workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and your body firing! Each of the six giant sets in this workout will focus on a particular set of muscles and will push them to failure before moving on to the next combination of exercises. Giant sets are an amazing technique to add variation to your workout and also keep your muscles primed for continuous results. Roll up your sleeves and get ready to work hard because we're about to show those giant sets who's boss!
Don't forget you can also use our Discount Coupons for additional savings on all of our "Daily Deals"
$
15
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97
Deal expires on
03/28/2025
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22
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This DVD includes two complete single-body part routines. Each of the two workouts, Legs, and Shoulders, will stay focused on one single body part to completely fatigue that muscle group. You will hit the muscle from all angles with weighted exercises as well as with exercises that use your own body weight or rubber resistance. Appropriate rest periods will be taken between exercises so that you can maximize the number of heavy reps that you can complete. This type of training gives you the opportunity to focus entirely on that muscle group to give it the time and intensity that it needs for muscle growth. Premixes included will mix the two body parts together for an additional split body parts training option. Bonus exercises are also included for additional workout variety.
Use our Cathe Coupons for Additional Savings!
$
12
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97
Deal expires on
03/29/2025
$
22
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97
Regular Price
44%
Savings
Cathe Friedrich XTrain Legs Exercise DVD Workout
Cathe's XTrain Legs workout DVD for women includes new and traditional leg exercises scrambled in ways that will surely leave your lower body worked. This lower body program has a great mix of standing leg work, stability ball work, barre, and floorwork exercises, effectively sequenced to keep the fat burning and muscles responding. Your glutes and thighs will definitely be feeling this today and probably still talking to you tomorrow! Enjoy the leg workout in its entirety, or if you are short on time, select one of our shorter premixes to get the job done.
This Cathe Friedrich lower body workout DVD also includes an optional Bonus Rear Delts workout so that you can put a little additional focus on your rear delts with a few different exercises. I've included this option because studies have shown that your posterior delt is usually the weakest of your delt muscles and this causes shoulder imbalance problems as well as joint and posture issues.
Special Feature
A 100 Rep Challenge is included in this DVD featuring the glute hip thruster. Believe it or not, research has shown the hip thruster to be one of the most effective glute exercises you can do, yet most people have never seen or done it. So get ready to experience the benefits of this exercise by paying close attention to my form pointers as I talk you through it.
Leg Workout DVD Times:
Warm Up - 5:30
Standing - 18:37
Ball & Chair - 9:39
Floor - 12:16
Stretch - 5:40
Total - 51:42
Bonus Workouts:
Bonus Rear Delts - 13:35
Bonus Barre - 15:25
100 Rep Challenge Hip Thrusts - 6:09
Don't forget you can also use our Cathe Discount Coupons for additional savings on all of our "Daily Deals"
$
13
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97
Deal expires on
03/30/2025
$
22
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97
Regular Price
39%
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Cathe Friedrich's PHA 2 (from the LITE Series)
- PHA2 - This workout MOVES! We will waste no time as we alternate between lower and upper body exercises to keep our bodies firing at optimal levels without the need for long rest periods. This method of training allows for maximum muscle recruitment and results that will speak for themselves! This DVD will also include a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
- Main Workout Times
- Warm-up ....4:30
- Main Program...35.17
- Stretch...4:00
- Total...43:47
- Bonus Workout Times
- 6-Pack Abs #1...9:56
- Pyramid Pump Biceps...6:49
- Extended Strech #2...10:43
- Main Workout Times
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14
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97
Deal expires on
03/31/2025
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22
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97
Regular Price
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Cathe Total Body Barbell Workout DVD
Get ready to grab your barbell and get right to work! In this challenging and solid Cathe Friedrich weight routine for women and men, you'll use your barbell for each exercise to challenge your muscles from head to toe. A mix of isolation exercises, compound exercises, and a play on reps and tempo will keep your muscles guessing. You'll start with lower body and work your way through all the different muscle groups, finishing with core on the floor. A few bonus strength training exercises have been included for days when you want to hit the legs and glutes for an extra weightlifting round before calling it a day!
Don't forget you can also use our Cathe November Black Friday Coupon (code 30off) for Additional Savings!
See all of Black Friday Daily Deals at https://bit.ly/2OXLppC
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19
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29
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This Product Includes:
- 3 Cathe Boss Bands
- Free Cathe Vinyl Travel Case To Take Your Workouts With You
Don't forget you can also use our CATHE Discount Coupons for additional savings on all of our "Daily Deals"
$
19
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97
Deal expires on
03/31/2025
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29
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This Product Includes:
- 3 Cathe Boss Loops
- Free Cathe Vinyl Travel Case To Take Your Workouts With You
Don't forget you can also use our CATHE Discount Coupons for additional savings on all of our "Daily Deals"
$
19
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97
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03/31/2025
$
29
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Regular Price
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This Product Includes:
- 3 Cathe Extra Long Boss Bands For Taller Exercisers (5' 6" to 6' tall)
- Free Cathe Vinyl Travel Case To Take Your Workouts With You
Don't forget you can also use our CATHE Discount Coupons for additional savings on all of our "Daily Deals"
$
10
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- (MULTI-PACK) CATHE EXTRA-SMOOTH TPE RESISTANCE BAND LOOPS - Includes 4 different resistance strength level loops: Coral = Light Resistance, GREEN = Medium Resistance, BLUE = Heavy Resistance, Gray = X-Heavy Resistance. They're suitable for beginner or a seasoned exerciser
- BECAUSE SMOOTHER IS BETTER: Cathe TPE resistance loops are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phase of the exercise
- These Cathe TPE resistance loops are the same loops Cathe uses in all of her workouts
- PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
- JUST THE RIGHT LENGTH (Cathe 10 inch loops): To get the proper tension throughout an exercise using a resistance loop you need to select a band of the proper length. A 10-inch loop is ideal for most exercisers and will allow consistent and smooth tension throughout each exercise
Don't forget you can also use our CATHE Discount Coupons for additional savings on all of our "Daily Deals"
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6
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The Cathe 7 inch mini inflatable ball is lightweight and portable and easily inflates with the included straw. The Cathe small yoga ball is also easy to deflate and when deflated can easily fit in your pocket or purse, so you can take your mini exercise ball with you on vacation and whenever you travel. The Cathe mini 7-inch yoga ball can help improve flexibility, strength, posture, balance, coordination, and strengthen the core muscles. It's suitable for barre, yoga, Pilates, and physical therapy.
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24
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34
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Cathe Eco-Friendly Extra-Thick TPE Yoga Blue Exercise Mat - Perfect for yoga, pilates, floor exercises, core training, strength training, stretching, and meditation
Today's Cathe November Black Friday Daily Deals include our resistance bands 4-pack set. Don't forget you can also use our Cathe November Black Friday Coupon for an additional 30% savings on all of our DVDs, fitness products and "Daily Deals" *excludes pre-sale items, Lift, Move & Restore workouts, and calendars. See our website for complete details and terms and conditions: https://cathe.com/blackfriday/
* See all of today's Black Friday Special Daily Deals at https://bit.ly/2OXLppC
* See all of our Black Friday discount coupons at https://cathe.com/blackfriday/
$
29
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- 4 CATHE RESISTANCE TUBES WITH HANDLES - Includes 4 different resistance strength level exercise resistance tubes: Red = Light Resistance, Blue = Medium Resistance, Green = Heavy Resistance, Black = Xtra-Heavy Resistance. They're suitable for beginner or a seasoned exerciser
- BUILT TO LAST: Cathe resistance exercise tubes are 4ft in length (not counting the handles) and are made with high-quality odor-free natural latex.
- COMFORTABLE & DURABLE HANDLES: The handles on each Cathe resistance tube are made with a padded non-slip durable material that feels comfortable throughout the entire exercise.
- WORKOUT ANYWHERE - Our resistance tubes with handles are lightweight and easy to take with you to the office or when you travel
- PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
Don't forget you can also use our Discount Coupons for additional savings on all of our "Daily Deals"
$
8
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11
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See all of our Black Friday Deals at: https://cathe.com/blackfriday/
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19
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- Cathe 55 cm Anti-Burst Stability & Exercise BALL - Perfect for Pilates, Yoga, Abdominal Core Training, and Hundreds of Strength Training Exercises
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24
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Don't forget you can also use our Discount Coupons for additional savings on all of our "Daily Deals"
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7
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Turn any door into a home gym with a high-quality Cathe resistance band door anchor. Installation is quick and easy. Just place the door anchor in the top, side or bottom gap of your door and close the door securely.
Insert your elastic band of choice through the anchor strap and you're ready to go! The Cathe Door Anchor is compatible with all types of resistance bands.
Soft neoprene padding inside the anchor strap protects your bands from any damage while being used in the anchor. The dense, 2.5-inch round foam stopper holds securely without damaging your door or door jam. The anchor strap is made of thick, durable nylon with heavy duty stitching to prevent any splitting or ripping. This ensures that you will get maximum product life from your door anchor and provides a safe exercise experience.
The Cathe Door Anchor is small and lightweight making it a perfect exercise travel companion. Throw the anchor and a elastic or resistance band into your suitcase and you can get a total body workout anytime, anywhere!
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7
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One of the struggles associated with carrying a yoga mat to and from yoga practice or fitness class is rolling it back up tight enough to fit back into a yoga carrying case or strap. Many of these carrying solutions have a fixed size, making it difficult to just roll and go. Our fully adjustable straps eliminate this issue! Simply roll your mat, open the adjustable looped ends of the carry strap, place the loops around your mat, and pull the strap at the center to pull the carry strap tightly around your yoga mat, no matter how tightly or loosely you have the mat rolled! The Cathe Yoga Mat Carry Strap is soft and comfortable for your hands and shoulders as well as for the surface of your yoga mat. The strap is lightweight and minimalistic making it easy to toss into a bag or even a coat pocket when not in use. The Cathe yoga mat holder strap can also be used as a yoga stretch strap during your yoga practice or stretch routine to assist in supporting your posture.
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19
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Deal expires on
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The Cathe Mini Yoga & Step Mat is designed to add additional cushion to your step platform so that you can use your step as a weight bench more comfortably. Our step aerobics mat measures (36 inches x 13 inches x 1/2 inch thick) and is the perfect size for larger step platforms usually used in step aerobics. With our step mini mat, you can now comfortably use your step bench for dumbbell and barbell exercises like the bench press, chest flys, tricep extensions, and pullovers.
The Cathe Mini Yoga & Step Mat is extra thick and is made with soft rubber that can not only be used as an extra cushion for your step bench but is also perfect for Yoga, Pilates, and bodyweight exercises that can cause wrist, knee, hip, and elbow discomfort. You can use our mini mat to make all kinds of exercises more comfortable, like push-ups, planks, and yoga poses. You can even use your Cathe Mini Yoga & Step Mat on top of your existing Yoga mat.
Use our Cathe, November Black Friday Coupon (code 30off) for Additional Savings!
$
19
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97
Deal expires on
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22
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- CATHE RESISTANCE BANDS SET - Includes 4 different elastic workout bands strength levels: CORAL = Light Resistance, GREEN = Medium Resistance, BLUE = Heavy Resistance, YELLOW = X-Heavy Resistance. They're suitable for beginners or seasoned exercisers.
- JUST THE RIGHT LENGTH - To get the proper tension throughout an exercise using exercise resistance bands you need to select workout bands of the proper length. Cathe has always used 6ft resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement.
- LATEX FREE - Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free.
Don't forget you can also use our Discount Coupons for additional savings on all of our "Daily Deals"
$
15
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97
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This challenging, all-lower body routine will work to completely fatigue your legs and glutes with slow, heavy, controlled reps. Get ready to get heavy with every exercise! Appropriate rest periods will be taken between exercises so your muscles can rest and prepare for the next heavy set. This will help to maximize the number of heavy reps you can complete without burning out. This workout also includes an intense stability ball finisher for one final burn before calling it a day!
Don't forget you can also use our Discount Coupons for additional savings on all of our "Daily Deals"
$
15
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97
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04/02/2025
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22
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97
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Standing Abs: Metabolic Core Warm Up
In this active core routine, you will use a barbell plate as you move through a variety of fun standing core exercises to thoroughly warm up your midsection. Lighter weights will be used so that you can focus on core engagement without your shoulders taking over the exercises. A dumbbell option will also be shown.Workout Times
- Total - 10:11
In this active core routine, you will use a slightly heavier barbell plate to add intensity to a variety of standing core exercises. Sliding devices will also be used to create a bit of instability and challenge your core muscles even more! After the standing portion of this routine, you'll take it to the floor for some fun and effective weighted floor exercises. A dumbbell option will also be shown.
Workout Times
- Total - 16:08
Mini Ball Abs
This routine will utilize a Cathe Mini Yoga Ball to challenge your core strength and stabilization through a variety of challenging floor and plank-based exercises. A no-equipment option will be shown for those who don't have a Mini Ball.Workout Times
- Total - 11:16
No Equipment Abs
This routine requires nothing but a mat and your focus. Don't let the lack of equipment fool you! This core routine is no joke! In this workout, you'll be doing a variety of challenging floor-based core exercises. Progressions will be shown on some of the more difficult movements to allow you to make the movements easier or more difficult depending on your ability.Workout Times
- Total - 10:45