Cathe Friedrich HiiT Circuit Lower Body Workout DVD
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Cathe Friedrich's Ripped With HiiT - HiiT Circuit Lower Body DVD

Who says that high-intensity HiiT workouts can't be fun? This high intensity, lower body workout is super-charged with cardio and strength to build lean, strong legs without forgetting the fun factor. A mix of traditional weighted exercises along with plyometric exercises is incorporated to develop power and explosive strength all while tightening and shaping the lower body. A step, a weighted barbell, and moderate to heavy dumbbells are all that's needed to get the job done!

Cathe DVD Workout Details

Warm-Up 5:17
Workout 35:47
Stretch 5:44
Total 46:48

Cathe Friedrich Lift it Hit it Upper Body Chest, Triceps, Shoulders DVD
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Cathe Friedrich's Lift It Hit It Chest, Triceps & Shoulders DVD

This intense upper body strength workout DVD focuses on exhausting the chest, triceps, and shoulder muscle groups. You'll completely work each muscle group before moving on to the next. Most exercises will consist of three heavy sets with a goal of 12 or fewer reps per set. After the third set, you'll 'hit it' with an intense finisher set to really fire up those muscles! You'll be using heavy weights in this workout and should be going to failure on at least some of the sets in each muscle group. Intensity matters so always make sure that you are choosing a weight that challenges you!

Workout Details

Warm-Up 2:36
Workout 34:57
Stretch 1:57
Total 39:30
Yoga Relax  DVD
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Cathe Friedrich's Low Impact Yoga Relax Exercise DVD

Yoga Relax is for the yoga lover who seeks a soothing workout that focuses on gaining flexibility, rejuvenating the body, and calming the mind. Expect to hold yoga poses a little longer to enhance these benefits. Enjoy the relaxing music, as it will encourage you to melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more. This workout features a custom-made relaxing soundtrack and our vocals-only option allows you to play your own music if desired.The workout time of Yoga Relax is 52 minutes.

Cathe Friedrich Party Rockin Step Two aerobic step DVD
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Cathe Friedrich's Party Rockin' Step 2 Workout DVD

Cathe's Party Rockin Step 2 is for all those steppers who love a creative routine served up with intensity blasts and a little less dance appeal. Party Rockin Step 2 is similar to Party Rockin' Step workout one in that it only contains six combos, Step Workout Two is a completely different workout that contains fun rhythmic movement patterns with intensity blasts after each combo to give it more of an interval appeal. I love both workouts for their own unique flavor and fat-burning properties. Come see for yourself!
Cathe Party Rockin' Step Workout Details
Warm Up - 6:14
Workout - 39.27
Stretch - 6:47
Total - 52:28
Three Ways To Listen to Party Rockin Step 2 Music!
Just another way our DVDs give you more value for your money!
With our new Triple Tracks Audio, we have added a third track of instrumental music. Thus, you will be able to listen to your Party Rockin Step 2 workout DVD in three different ways:
  • Vocals only (Cathe's voice only, no music)
  • Normal (Cathe's voice plus music with singer vocals)
  • Instrumental music (Cathe's voice plus instrumental music)

Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you don't like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals-only option. Though we can't please everyone's musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiasts.
Cathe Friedrich Low Impact PHA 2 Workout DVD From The Lite series
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Cathe Friedrich's PHA 2 (from the LITE Series)

  • PHA2 - This workout MOVES! We will waste no time as we alternate between lower and upper body exercises to keep our bodies firing at optimal levels without the need for long rest periods. This method of training allows for maximum muscle recruitment and results that will speak for themselves! This DVD will also include a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
    • Main Workout Times
      • Warm-up ....4:30
      • Main Program...35.17
      • Stretch...4:00
      • Total...43:47
    • Bonus Workout Times
      • 6-Pack Abs #1...9:56
      • Pyramid Pump Biceps...6:49
      • Extended Strech #2...10:43
Total Body Giant Sets and Exercise DVD
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Total Body Giant Sets Workout DVD

This total body workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and your body firing! Each of the six giant sets in this workout will focus on a particular set of muscles and will push them to failure before moving on to the next combination of exercises. Giant sets are an amazing technique to add variation to your workout and also keep your muscles primed for continuous results. Roll up your sleeves and get ready to work hard because we're about to show those giant sets who's boss!
Cathe Friedrich Coral Mini Yoga Exercise Ball
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The Cathe 7 inch mini inflatable ball is lightweight and portable and easily inflates with the included straw. The Cathe small yoga ball is also easy to deflate and when uninflated can easily fit in your pocket or purse, so you can take your mini exercise ball with you on vacation and whenever you travel. The Cathe mini 7-inch yoga ball can help improve flexibility, strength, posture, balance, coordination, and strengthen the core muscles. It's suitable for barre, yoga, Pilates, and physical therapy.
Cathe Friedrich Killer Legs Lower Body Home Workout DVD
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Killer Legs DVD

Who doesn't love leg day?! The title says it all for this tough, lower body focused workout DVD for women and men! In this routine, you'll use moderate to heavy dumbbells to target the legs and glutes with a variety of fun and effective exercises. Various tempo changes will help to turn up the heat as we burn up that bottom line. To add a bit of extra sizzle, a fiery barre bonus has been included with this workout. You'll use your STS Bars, mini ball, and firewalker loop for this barre bonus, and I promise, you'll remember it the next day! A chair can be substituted if you don't have STS Bars.
Cathe STS 2.0 Tri Sets Total Body Workout DVD
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This Cathe total body workout will demand your strength and focus as you perform weighted exercises in a Tri-Set method, doing 3 exercises for the same body part back-to-back with very little rest between exercises. You will then repeat the tri-set before getting a two-minute break to recoup and prepare for the next round. In each round you'll focus on the same or related muscle groups, placing more demand and overload on each specific muscle group before reaching your two-minute break.
Cathe Friedrich's Perfect HiiT DVD
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    Cathe Friedrich Perfect HiiT DVD

    This workout is all about solid, intense cardio without needing to carve out a whole lot of time. This DVD includes two 30 minute HiiT routines: one high impact and one low impact. They are both advanced in nature so no matter how you "HiiT" it, you'll be sweating up a storm!

    Low Impact HiiT Workout DVD
    Cathe Friedrich's Perfect30 Perfect Pump: Low Impact HiiT workout is 30 minutes of pure intense fun. This routine is packed with new challenging low impact moves and a pumping high energy soundtrack that will keep you motivated from start to finish. But there's more... not only is this workout tons of fun but the next day your legs and glutes will be talking to from all the rapid low reaches that we do to drive the heart rate up! Those little hidden DOMS will sneak up and get you. How's that for a leg bonus.

    High Impact HiiT Workout DVD
    This intense, high impact routine will challenge your speed and stamina as we jump, jack, and sweat our way through new and exciting HIIT drills. There's no time to waste and no equipment is required, so let's get in, get serious and get the heart pumping!

    • This workout DVD will also include a cardio blast bonus and a stretch bonus.

    Workout Times

    • Perfect HIIT: High Impact HIIT 30:49
    • Perfect HIIT: Low Impact HIIT 30:51
    • Perfect HIIT: Pyramid HIIT Bonus 12:01
    • Perfect HIIT: Extended Stretch Bonus 8:17
Cathe Friedrich Fit Split Workouts DVD Series
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Cathe Friedrich's Fit Split Workout DVD Series


Cathe Friedrich DVD Workouts Designed To Fit Your Busy Schedule

Fit Split is comprised of 4 workout DVDs that includes a short, but intense cardio routine followed by a focused weight routine. The purpose of this series is to allow an exerciser to easily fit their cardio and lifting into their routine in ways that are both time-efficient and yet equally effective for hitting all areas of the body. So if you're short on time yet still looking for the best way to get the most comprehensive training routine in your limited time, this series is for you. One of the ways that we accomplish this with Fit Split is by utilizing Push/Pull training techniques. Separating the pull muscles from the push muscles allow for maximum muscle recruitment multiple days in a row while providing ample rest for one set of muscles while another is working. Fit Split Premixes also allow you to "split" your workout into separate cardio and strength routines each day allowing you to do your cardio in the morning and your strength routine in the evening - or you can do them on separate days. I've included a variety of cardio types to assist in strengthening your overall endurance as well as a lower-body focused workout and a metabolic training workout to round out the series and keep your muscles confused and working at their highest capacity.

About Cathe's 4 Advanced Fit Split Exercise DVDs

Cathe Low Impact Cardio / Metabolic Conditioning

This DVD begins with a low impact cardio segment which includes new and favorite HiiT movements to challenge your stamina while being gentler on your joints. The low impact cardio is followed by a low impact metabolic weight routine that has a strong upper body focus.

Details Warm Up 4:32
Low Impact Cardio 17:59
Metabolic Conditioning 20:35
Stretch 4:46
Total 47:52

Cathe Boxing Bootcamp / Legs & Glutes

This workout DVD begins with an intense boxing routine! You'll move quickly through a series of cardio drills and combos in full boxing/kickboxing style! We then continue with a lower-body focused weight routine that is sure to tighten and strengthen your entire lower body.

Details Active Warm-Up 12:09
Boxing/Kickboxing Cardio 18:50
Legs & Glutes 22:40
Stretch 3:26
Total 57:05

Cathe Mixed Impact Cardio / Pull Day

Get ready to kick things into high gear with a high energy, mixed impact cardio routine! This workout layers higher and lower impact movements with steady-state recovery movements while allowing little time for downtime! This exercise DVD also includes a pull training weight routine segment to totally challenge your back, shoulder, and biceps as well as your hamstrings and glutes!

Details Warm Up 5:28
Mixed Impact Cardio 19:15
Pull Day 30:28
Stretch 3:56
Total 59:07

Cathe Shred Cardio / Push Day

Get ready to hit the deck and take your cardio workout to new heights. You're sure to work up a sweat while having a major "blast"! This workout DVD includes your push strength training workout. Your chest, shoulders & triceps will be worked to the max in this routine as well as your quadriceps!

Details Warm Up 3:46
Step Blasts 22:41
Push Day 25:43
Stretch 2:33
Total 54:43
Cathe Total Body Barbell exercise DVD
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Cathe Total Body Barbell Workout DVD

Get ready to grab your barbell and get right to work! In this challenging and solid Cathe Friedrich weight routine for women and men, you'll use your barbell for each exercise to challenge your muscles from head to toe. A mix of isolation exercises, compound exercises, and a play on reps and tempo will keep your muscles guessing. You'll start with lower body and work your way through all the different muscle groups, finishing with core on the floor. A few bonus strength training exercises have been included for days when you want to hit the legs and glutes for an extra weightlifting round before calling it a day!
CATHE EXTRA-SMOOTH TPE FIREWALKER RESISTANCE BAND LOOPS

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  • (MULTI-PACK) CATHE EXTRA-SMOOTH TPE RESISTANCE BAND LOOPS - Includes 4 different resistance strength level loops: Coral = Light Resistance, GREEN = Medium Resistance, BLUE = Heavy Resistance, Gray = X-Heavy Resistance. They're suitable for beginner or a seasoned exerciser
  • BECAUSE SMOOTHER IS BETTER: Cathe TPE resistance loops are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phase of the exercise
  • These Cathe TPE resistance loops are the same loops Cathe uses in all of her workouts
  • PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
  • JUST THE RIGHT LENGTH (Cathe 10 inch loops): To get the proper tension throughout an exercise using a resistance loop you need to select a band of the proper length. A 10-inch loop is ideal for most exercisers and will allow consistent and smooth tension throughout each exercise
Two Cathe Extra-Smooth TPE Coral Light-Tension Firewalker Resistance Band Loops
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  • Two Cathe Extra-Smooth TPE Coral Light Tension Firewalker Resistance Band Loops - Perfect For Shaping, Legs & Glutes As Well As Upper Body Strength, Yoga, & Therapy Exercises.
  • Our easiest resistance Loop: The Cathe TPE light tension (10 inch) coral-resistance loop has the least amount of tension of any of our Cathe resistance loops.
  • This Cathe TPE light resistance loops are the same loop Cathe uses in many of her workouts where a band with less tension is preferred or necessary.
  • BECAUSE SMOOTHER IS BETTER: Cathe TPE resistance loops are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phase of the exercise
  • PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
  • JUST THE RIGHT LENGTH (Cathe 10 inch loops): To get the proper tension throughout an exercise using a resistance loop you need to select a band of the proper length. A 10-inch loop is ideal for most exercisers and will allow consistent and smooth tension throughout each exercise
Cathe Extra-Smooth TPE Green Medium-Tension Firewalker Resistance Band Loops
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  • Two Cathe Extra-Smooth TPE Green Medium Tension Firewalker Resistance Band Loops - Perfect For Shaping, Legs & Glutes As Well As Upper Body Strength, Yoga, & Therapy Exercises
  • Our Most Popular resistance Loop: The Cathe TPE medium tension (10 inch) green-resistance loops are our most popular and widely used loops.
  • BECAUSE SMOOTHER IS BETTER: Cathe TPE resistance loops are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phase of the exercise
  • These Cathe TPE resistance loops are the same loops Cathe uses in all of her workouts
  • PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
  • JUST THE RIGHT LENGTH (Cathe 10 inch loops): To get the proper tension throughout an exercise using a resistance loop you need to select a band of the proper length. A 10-inch loop is ideal for most exercisers and will allow consistent and smooth tension throughout each exercise
Cathe Fabric Boss Exercise Bands
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This Product Includes:

  • 3 Cathe Boss Bands
  • Free Cathe Vinyl Travel Case To Take Your Workouts With You
Cathe Blue Resistance Tube With Handles
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A Great Stocking Stuffer!

  • CATHE Blue RESISTANCE TUBE WITH HANDLES - Medium Resistance - Perfect For Lower Body, Legs, Glutes, & Upper Body Strength Training
  • BUILT TO LAST: Cathe resistance exercise tubes are 4ft in length (not counting the handles) and are made with high-quality odor-free natural latex.
  • COMFORTABLE & DURABLE HANDLES: The handles on each Cathe resistance tube are made with a padded non-slip durable material that feels comfortable throughout the entire exercise.
  • WORKOUT ANYWHERE - Our resistance tubes with handles are lightweight and easy to take with you to the office or when you travel
  • PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
Cathe Resistance Band Door Anchor
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Turn any door into a home gym with a high-quality Cathe resistance band door anchor. Installation is quick and easy. Just place the door anchor in the top, side or bottom gap of your door and close the door securely.
Insert your elastic band of choice through the anchor strap and you're ready to go! The Cathe Door Anchor is compatible with all types of resistance bands.
Soft neoprene padding inside the anchor strap protects your bands from any damage while being used in the anchor. The dense, 2.5-inch round foam stopper holds securely without damaging your door or door jam. The anchor strap is made of thick, durable nylon with heavy duty stitching to prevent any splitting or ripping. This ensures that you will get maximum product life from your door anchor and provides a safe exercise experience.
The Cathe Door Anchor is small and lightweight making it a perfect exercise travel companion. Throw the anchor and a elastic or resistance band into your suitcase and you can get a total body workout anytime, anywhere!
Cathe Friedrich  6 foot TPE Stretch Bands Set of 4 Resistance bands with Travel Case
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  • CATHE RESISTANCE BANDS SET - Includes 4 different elastic workout bands strength levels: CORAL = Light Resistance, GREEN = Medium Resistance, BLUE = Heavy Resistance, YELLOW = X-Heavy Resistance. They're suitable for beginners or seasoned exercisers.
  • JUST THE RIGHT LENGTH - To get the proper tension throughout an exercise using exercise resistance bands you need to select workout bands of the proper length. Cathe has always used 6ft resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement.
  • LATEX FREE - Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free.
Cathe Fabric Boss Loops Glute & Core Exercise Bands
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This Product Includes:

  • 3 Cathe Boss Loops
  • Free Cathe Vinyl Travel Case To Take Your Workouts With You
Cathe Extra Long Boss Bands For Taller People
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This Product Includes:

  • 3 Cathe Extra Long Boss Bands For Taller Exercisers (5' 6" to 6' tall)
  • Free Cathe Vinyl Travel Case To Take Your Workouts With You
Cathe Resistance Tubes With Handles Multipack
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Body Max 2 is 97 minutes long and features a warm-up, a high-intensity solid step segment, a cardio leg blast segment, an all upper body ( moderate to heavy weight) workout, a super tough core segment, and stretch. This is definitely an "eat your Wheaties" workout! A step, hand weights, weighted barbell, and resistance band will be used in this workout. Body Max 2 is similar in format to the original Body Max and is an advanced 97-minute total body workout.

Format:

  • Warm-Up - 9 1/2 min.

  • Step Combo #1 - 10 min.
  • Step Combo #2 - 6 1/2 min.
  • Step Combo #3 - 8 min.

Circuit #1

  • Cardio Step - 2 min.
  • Cardio Blast -2 min.
  • Lower Body - 2 min.

Circuit #2

  • Cardio Step - 2 min.
  • Cardio Blast -2 1/2 min
  • Lower Body - 2 min

Circuit #3

  • Cardio Step - 2 min.
  • Cardio Blast -2 min.
  • Lower Body - 2 min.

Circuit #4

  • Cardio Step - 2 min.
  • Cardio Blast -1 1/2 min
  • Lower Body - 5 min

Upper Body Weights:

  • Back - 4 min.
  • Chest - 4 min.
  • Shoulders - 4 min.
  • Biceps - 4 min.
  • Triceps - 4 1/2 min.
  • Abs - 9 min.
  • Stretch - 6 min.
  • Bonus Cardio - 6 min.
Cathe Friedrich 6 foot TPE Green Medium Tension Stretch Band
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The Cathe Green Medium Resistance Band is made of environmentally friendly TPE and is latex free, yet it's lightweight and portable. The portability of fitness bands gives them an inherent advantage over weights that are too heavy to carry on vacation.
You can build strength and muscle in a variety of ways, by working with dumbbells, barbells, or machines, or doing bodyweight exercises. The key is to work your body against resistance in a way that's challenging enough to force it to adapt and change. Each of these resistance training modalities offers benefits. But there's one tool for resistance training many people fail to take advantage of in their training routine - resistance bands.
You can rest assured that you're getting an effective workout with Cathe TPE 6 foot resistance bands. Training with elastic bands leads to similar or, in some cases, greater muscle activation than using a similar resistance with weights. Plus, you can't use momentum to take some of the stimulus off the muscles you're working on. Don't give up the dumbbells and barbells, but add some resistance bands to the mix for a more diverse workout. You might discover you enjoy the variable resistance that these workout bands offer and the way they're easy to carry with you wherever you go.

Features:

  • CATHE GREEN MEDIUM RESISTANCE BAND - Includes single GREEN = MEDIUM Resistance Band. They're suitable for beginners or seasoned exercisers.
  • JUST THE RIGHT LENGTH - To get the proper tension throughout an exercise using exercise resistance bands you need to select workout bands of the proper length. Cathe has always used 6 foot resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement.
  • LATEX FREE - Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free.
  • OUR EXERCISE BANDS CAN BE USED AS THERAPY BANDS, GYM BANDS, SPORTS, AND EXERCISE BANDS - Many people also use our stretch bands for physical therapy. Because you can train vertically, horizontally, or rotationally with physical therapy bands, they're ideal for building functional strength, sports specific training, yoga bands resistance, and physical therapy exercises. Our exercise stretch bands are often used by trainers and physical therapists to help them train rehabilitate and train their clients. You can do exercises with our bands that accomplish a particular objective, like improving your tennis swing. It's not very practical to swing dumbbells around in a horizontal plane. An exercise band gives you more options.
  • TRAINING BANDS ARE PORTABLE - Portability is the reason some people buy resistance bands for exercise. When you're going on vacation and staying in a cabin with no access to a gym, resistance bands are the ideal way to get a strength workout. Just toss the bands in your suitcase and you have a portable gym and one that's easy to carry around. All you need is a small space and some bands to get an effective workout. You have to love the fact that resistance bands weigh so little, yet provide enough resistance to sculpt your muscles and boost their strength! Who wants to lug around sets of dumbbells? Heck, you can even work with resistance bands at the office!
Cathe Friedrich's Gloved Up & Sweaty Kickboxing DVD
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Gloved Up & Sweaty Cardio Kickboxing DVD

Get ready for action in this nonstop, revved-up Cathe cardio kickboxing workout DVD for women and men! You'll kick, punch, and jump (if you want to) with a mix of fierce and familiar movements that have been stirred up and supercharged so you can just get in and go! Boxing gloves are used in this kickbox workout to add intensity to every punch and although recommended they are not required. An energy-packed jump rope bonus has been included to take your cardio workout to the next level. This jump rope bonus can also be used as a stand-alone mini-cardio routine! Although we will use actual jump ropes in this bonus workout, you can modify without one if you choose.