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Cathe Friedrich's High Step Challenge workout DVD is approximately 68 minutes long and full of endless energy. The program is designed to increase your muscle endurance, enhance your aerobic capacity, and put your physical stamina to the test. Get ready to huff and puff!
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Level: Advanced - Great Music! - 2 workouts on 1 DVD - A true Cathe classic!
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Includes 12 Premix Workouts
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In this all-upper body routine, you'll focus on one muscle group at a time, except for Chest and Triceps which will be worked together. You'll completely fatigue one muscle group before moving on, and appropriate rest periods will be taken between exercises to allow you to power back up for your next set. Some lighter weight and resistance tube exercises will be mixed into this routine as finisher sets to give your muscles the best of multiple types of training.
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Step Boss PHA 3 DVD
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New! - Now in Stock!
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Cathe Orange Mini Yoga/Exercise Ball
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Cathe STS Barbell and 60 lb Weight Set
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The Complete Cathe STS 2.0 Muscle & Recovery DVD Workout Program
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Cathe Giant 6ft Round Yoga Mat
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STS 2.0 Super Sets Total Body DVD
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Includes 20 Premix Workouts
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Boss Bands
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This Product Includes:
- 3 Cathe Boss Loops
- Free Cathe Vinyl Travel Case To Take Your Workouts With You
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Cathe Extra Long Boss Bands For Taller People - 5' 6" to 6ft tall
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4-Loop Multipack
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Aqua & Yellow TPE Yoga Mat
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Cathe Eco-Friendly Extra-Thick TPE Yoga Blue Exercise Mat - Perfect for yoga, pilates, floor exercises, core training, strength training, stretching, and meditation
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Multipack (4 - Resistance Tubes)
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Cathe Green Mini Yoga/Exercise Ball
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Cathe Mini Yoga Step Mat
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Cathe 6 foot TPE Stretch Bands Set of 4 Resistances
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Cathe 6 foot TPE Green Medium Stretch Band