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Cathe Friedrich's Cardio Step Fitness & Step Aerobic DVDs

Whether you're trying step fitness for the first time or have been doing it for years, our huge step aerobic video selection will definitely provide you with a first-rate, cardio step workout! Our step videos are challenging, strengthening, and fun!

Our step workout DVD selection has a great variety of workouts including IMAX,low-impact, body fusion, athletic step, basic step, advanced step, and more! All the videos are led by instructor Cathe Friedrich who consistently presents motivating, fun, and engaging step workouts and has produced more step aerobic DVDs than anyone. She is credited with producing one of the very first step aerobic DVDs and her step videos have been included in most of the steps sold to consumers over the last 25 years. Nobody has made more step aerobic videos or taught more step aerobic classes than Cathe.

And remember, all shipping is free on in-stock DVD orders over $50 after coupons.

All of our workouts may also be purchased as digital downloads by going to our Cathe Downloads digital delivery store.


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Cathe Friedrich's Low Impact Step and  Total Body Sculpting workout video exercise dvd Low Impact Step + Total Body Sculpting DVD

Level: beginner/intermediate - The perfect DVD for the person who is new to Cathe

Our Price:
$16.97
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cathe Low Max workout DVD Low Max DVD (from the Hardcore series)

Level: Intermediate/Advanced - One our most popular low impact step workouts

Our Price:
$19.97
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cathe Imax 3 workout DVD Imax 3 DVD (from the Hardcore series)

Level: Advanced- Fun and Maximum Intensity

Our Price:
$19.97
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Cathe Basic Step + Body Fusion Workout DVD Basic Step + Body Fusion DVD

Level: beginner/intermediate - Recommended for people just starting out with Cathe.

Regular Price $19.97
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Cathe Hardcore Series: Hardcore Extreme Workout DVD Hardcore Extreme DVD (from the Hardcore series)

Level: Advanced- 3 intense workouts on 1 DVD

Regular Price $22.97
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Cathe Body Blast Series: Step, Jump & Pump + Step Blast workout DVD Step, Jump & Pump + Step Blast DVD (from the Body Blast series)

Level: Advanced - 2 step workouts on 1 DVD

Our Price:
$22.97
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cathe Intensity Series: Terminator workout dvd Terminator DVD (from the Intensity Series)

Level: Advanced - 3 incredibly tough workouts on 1 DVD

Regular Price $22.97
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cathe Intensity Series: Imax 2 + Cardio & Weights DVD workout dvd Imax 2 + Cardio & Weights DVD (from the Intensity Series)

Level: Advanced - Great Music! - 2 workouts on 1 DVD - A true Cathe classic!

Our Price:
$22.97
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cathe the classics volume 1 workout dvd Classics Volume 1 DVD

3 Step Workouts on 1 DVD

Regular Price $22.97
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cathe Rhythmic Step + Interval Max +Maximum Intensity workout DVD Rhythmic Step + Interval Max + Maximum Intensity Cardio DVD

Level: Advanced - 3 workouts on 1 DVD

Regular Price $22.97
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cathe power hour + maximum intensity stregth + Body Max workout dvd Power Hour + Maximum Intensity Strength + Body Max DVD

Level: Advanced - 3 workouts on 1 DVD

Our Price:
$22.97
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Cathe cardio hits workout DVD Cardio Hits DVD

3 Step Workouts on 1 DVD

Regular Price $22.97
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cathe Low Impact Circuit workout DVD Low Impact Circuit DVD

Level: Intermediate

Our Price:
$22.97
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cathe Body Max 2 workout DVD Body Max 2 DVD

Level: Advanced

Our Price:
$22.97
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Cathe Friedrich's Athletic Step Aerobics Workout DVD Athletic Step DVD

Easy to learn and fun to do

Our Price:
$22.97
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Cathe Friedrich's Step Moves step aerobics workout DVD Step Moves DVD

You’ll enjoy mambo's, cha cha's, pivots, and lots of rhythmic patterns,

Our Price:
$22.97
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Intensity DVD Intensity DVD

Includes 9 Premixes

Our Price:
$22.97
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Cathe Friedrich Low Impact Challenge Step Aerobics DVD Low Impact Challenge DVD (from the Low Impact Series)

New! - Now in Stock!

Our Price:
$22.97
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Cathe Friedrich Party Rockin' Step One aerobic step DVD Party Rockin' Step Workout #1 DVD

New! - Now in Stock!

Our Price:
$22.97
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Cathe Friedrich Party Rockin Step Two aerobic step DVD Party Rockin' Step Workout #2 DVD

New! - Now in Stock!

Our Price:
$22.97
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STEP BOSS IMAX 4 Low Impact DVD STEP BOSS IMAX4 Low Impact DVD

Includes 14 Premixes

Our Price:
$22.97
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STEP BOSS STEPsync Step Aerobics DVD STEP BOSS Step Sync Step Aerobics DVD

Step Sync DVD

Our Price:
$22.97
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cathe cross train xpress workout dvd Cross Train Xpress DVD

8 workouts on 2 DVDs

Regular price $59.97
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cathe 4 Day Split Series DVD 4 Day Split DVD Series

Level: Advanced - 8 Workouts (4 Cardio + 4 Strength Workouts)

Our Price:
$59.97
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STEP BOSS DVDs STEP BOSS DVDs

3 Workouts on 3 DVDs

Our Price:
$59.97
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ICE DVDs Discount Bundle ICE DVDs Discount Bundle

Includes Over 135 Premixes

Our Price:
$99.97
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