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Cathe Friedrich HiiT and Interval Workout DVDs

HIIT stands for High-Intensity Interval Training and is hands down one of the best ways to burn fat without causing your body to burn your own muscle tissue. This is because HiiT utilizes a lot of fast-twitch muscle fibers and this helps to build muscle during your cardio workout, not lose it. This is important because you don't want to lose the muscles you have worked so hard to gain. HIIT is a special type of interval training that also offers the important advantage of continuing to burn fat for many hours after your workout has ended. This extended calorie burn is known as the after-burn effect. This is not true for many other types of workouts.

Though high-intensity interval training is the latest buzz in the fitness industry, we've been making HIIT workouts for many years including low impact Hiit workout DVDs as well as plyo HIIT workout DVDs. Even our early step videos had HIIT blasts as you see in our Imax workouts. Cathe has been using and teaching HIIT workouts in her classes for decades and it is this teaching experience that allows her to know which exercises to select and how to sequence each exercise to keep your heart rate in just the right zone. Few others have mastered this type of training as well as Cathe has.

For over thirty years we have been known for producing the highest quality workout and fitness DVDs in the industry. We offer one of the largest privately held fitness libraries in the world with over 300 fun and challenging workout DVDs to help you get the results you are looking for. All of our in-stock DVDs qualify for free worldwide shipping when your order totals $50 or more after coupons.

All of our workouts may also be purchased as digital downloads by going to our Cathe Downloads digital delivery store.

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cathe Imax 3 workout DVD Imax 3 DVD

Level: Advanced- Fun and Maximum Intensity

Our Price:
$19.97
cathe Intensity Series: Imax 2 + Cardio & Weights DVD workout dvd Imax 2 + Cardio & Weights DVD

Level: Advanced - Great Music! - 2 workouts on 1 DVD - A true Cathe classic!

Our Price:
$22.97
HiiT HiiT High Intensity Interval Training DVD

3 short high intensity interval training workouts on one DVD

Our Price:
$22.97
Cathe Friedrich AfterBurn Low Impact Metabolic Cardio HIIT Workout DVD AfterBurn DVD

New! - Now in Stock!

Our Price:
$22.97
Cathe Cardio SuperSets Low Impact Workout DVD Cardio SuperSets DVD

New! - Now in Stock!

Our Price:
$22.97
Cathe Friedrich To The Max Step Aerobics Workout and exercise DVD To The Max DVD

Now In Stock

Our Price:
$22.97
Cathe Friedrich Cross Fire Metabolic HIIT Workout  DVD CrossFire DVD

Metabolic Conditioning Workout

Our Price:
$22.97
Cathe Friedrich HiiT Circuit Lower Body Workout DVD HiiT Circuit Lower Body DVD

Includes 8 premixes

Our Price:
$22.97
Cathe Friedrich's XTrain SuperCuts Low Impact Workout DVD XTrain Super Cuts DVD

Includes 13 Premix Workouts

Our Price:
$22.97
Cathe Xtrain All Out Low Impact HiiT Workout DVD XTrain All Out Low Impact HiiT DVD

Includes 16 Premix Workouts

Our Price:
$22.97
Cathe Friedrich's Xtrain Tabatacise Tabata HiiT Workout DVD XTrain Tabatacise DVD

Includes 18 Premix Workouts

Our Price:
$22.97
Cathe Friedrich's X10 high intensity short HIIT workouts DVD X10 DVD

New! - Now in Stock!

Our Price:
$22.97
Cathe Friedrich Plyo HiiT workout and high intensity DVD Plyo HiiT DVD

Includes 14 premixes

Our Price:
$22.97
Cathe Friedrich HiiT Circuit Upper Body Workout DVD HiiT Circuit Upper Body DVD

Includes 8 premixes

Our Price:
$22.97
Cathe Friedrich Low Impact Sweat Cardio Workout DVD Low Impact Sweat DVD

Includes 33 Premix Workouts

Our Price:
$22.97
Cathe Metabolic Total Body Low Impact HiiT Workout DVD Metabolic Total Body DVD

Includes 17 Premix Workouts

Our Price:
$22.97
Ripped With HiiT DVD (Discount Multi-Pack) Ripped With HiiT DVDs Discount Bundle

Includes all 9 RWH workouts and  74 premixes

Our Price:
$99.00