HiiT stands for High Intensity Interval training and is hands down one of the best ways to burn fat without causing your body to burn your own muscle tissue. This is because HiiT utilizes a lot of fast twitch muscle fibers and this helps to build muscle during your cardio workout, not lose it. This is important because you dont want to lose the muscles you have worked so hard to gain. HiiT is a special type of interval training that also offers the important advantage of continuing to burn fat for many hours after your workout has ended. This extended calorie burn is known as the after burn effect. This is not true for many other types of workouts.
Though high intensity interval training is the latest buzz in the fitness industry, we've been making hiit workouts for many years including low impact hiit workout dvds as well as plyo hiit dvds. Even our early step videos had hiit blasts like you see in our Imax workouts. Cathe has been using and teaching hiit workouts in her classes for decades and it is this teaching experience that allows her to know which exercises to select and how to sequence each exercise to keep your heart rate in just the right zone. Few others have mastered this type of training as well as Cathe has.
For over twenty five years we have been known for producing the highest quality workout and fitness DVDs in the industry. We offer one of the largest privately held fitness libraries in the world with over 300 fun and challenging workout DVDs to help you get the results you are looking for. You can view our complete fitness library by clicking on the menu items on the left. All of our DVDs qualify for free shipping when your order totals $50 or more after coupons.
All of our workouts may also be purchased as digital downloads by going to our Cathe Downloads digital delivery store.
How to Get Free Shipping Worldwide!
Simply look for the "green truck" logo to enjoy free holiday shipping on selected items throughout our store. If the items in your order which qualify for 'Free Shipping' total $50 or more after submitting any applicable discount coupons, your order ships FREE worldwide as long as you have only ordered qualified products!. All of our DVDs qualify for Free shipping as do many Fitness by Cathe accessories. We reserve the right to select the shipping carrier for all Free shipments (usually this will be USPS 1st class or Priority Mail).