Cathe Friedrich's Low Impact Slide & Glide Exercise DVD
After a solid 20-minute super-intense, low-impact, cardio slide, and glide segment, you'll finish off with a slide and glide total body workout. And guess what? You'll do all of this with nothing but your sliding devices*, a Firewalker band, and a mat. Think it's impossible for it to hurt so good? I invite you to join us and see for yourself!
DVD Format:
Travel Fit is a 51-minute low impact cardio and total body stretch band workout designed to keep you fit anytime you are on the road or just wanting to enjoy a workout that doesn't require a lot of exercise equipment.
If you think this workout is easy, think again. The only easy thing about Travel Fit is the fact that you only need a resistance band to do it. This workout incorporates challenging and effective isolation exercises, along with compound exercises and brief cardio bursts, to maximize your muscle-toning and fat-burning benefits. Travel Fit is a total body conditioning workout and even includes abs. You'll love how much you get accomplished in just 51 minutes. It's fast, it's fun and it works!
Cathe's Perfect Flow DVD
Hi Everyone! I'm so excited to announce my newest series "Perfect30." What is Perfect30? It's an advanced three workout DVD series that is a perfect fit for your fitness schedule when you're tight on time but you still want a solid, intense workout! Each exercise DVD in this series contains two 30 minute workouts that focus on the main elements necessary for a well-balanced fitness routine: strength conditioning; cardio endurance; and balance/flexibility. Each workout in this series can be used as a stand-alone routine or all three can be used in conjunction with one another for your own perfect workout. The routines are time-efficient but don't let that fool you, we'll be sweating and burning the whole time!Cathe Perfect Flow Workout DVD
Cathe Yoga Strength and Flexibility Workout DVD
This 30-minute routine enhances overall strength and flexibility but also increases joint range of motion and helps to reduce stress levels.Cathe Mobility Basics Workout DVD
Mobility training is the ability to move your joints actively through their ranges of motion. It incorporates flexibility and strength and is a key component in assisting you in your strength training and cardio workouts. As we age our muscles get stiffer and our joints become less flexible which can lead to muscle imbalances. Cathe's Perfect30 Perfect Flow Mobility Basics workout DVD helps to reduce muscle imbalances and reduce the risk of injuries by moving your body joints through a full range of motion.- This DVD also includes a pump workout bonus and a core workout bonus
- Perfect Flow: Yoga Strength & Flexibility 31:54
- Perfect Flow: Mobility Basics 31:26
- Perfect Flow: Core Bonus 9:17
Cathe Pyramid Pump DVD (from the LITE Series)
- Pyramid Pump - This Cathe Friedrich optional bonus full-body workout utilizes the full pyramid system to maximize your exercise potential in the shortest amount of time possible. This workout is available as short individual muscle group Pyramid Pump Bonuses featured on all of the LITE DVDs (usually one body part on each DVD) included with the LITE Discount DVD Bundle. This workout DVD allows you to do all of the individual bonus Pyramid Pump workouts on one DVD and to do a full-body workout for your upper and lower body. The bonus Pyramid Pump DVD is thoroughly chaptered and includes premixes for upper body and lower body workouts as well as other options.
- Main DVDWorkout Times
- Warm-up ....4:24
- Main Program Lower Body...38.26
- Main Program Upper Body...32.56
- Stretch...4:42
- Total...80:28
- Bonus Workout Times
- 6-Pack Abs #1...9:56
- Main DVDWorkout Times
Cathe Friedrich's Stretch Max Exercise DVD
Cathe Friedrich's STEP SYNC Aerobic Step DVD
STEP SYNC DVD Workout Times
FREE Cathe Step Boss Online User's Guide
This Bundle Includes:
- 3 Cathe Extra Long Boss Bands For Taller Exercisers (5 ft. 6in. to 6ft tall)
- Cathe Boss Total Body Workout DVD
- Free Cathe Vinyl Travel Case To Take Your Workouts With You
Don't forget you can also use our CATHE Discount Coupons for additional savings on all of our "Daily Deals"
- (MULTI-PACK) CATHE EXTRA-SMOOTH TPE RESISTANCE BAND LOOPS - Includes 4 different resistance strength level loops: Coral = Light Resistance, GREEN = Medium Resistance, BLUE = Heavy Resistance, Gray = X-Heavy Resistance. They're suitable for beginner or a seasoned exerciser
- BECAUSE SMOOTHER IS BETTER: Cathe TPE resistance loops are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phase of the exercise
- These Cathe TPE resistance loops are the same loops Cathe uses in all of her workouts
- PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
- JUST THE RIGHT LENGTH (Cathe 10 inch loops): To get the proper tension throughout an exercise using a resistance loop you need to select a band of the proper length. A 10-inch loop is ideal for most exercisers and will allow consistent and smooth tension throughout each exercise
- Two Cathe Extra-Smooth TPE Blue Heavy Tension Firewalker Resistance Band Loops - Perfect For Shaping, Legs & Glutes As Well As Upper Body Strength, Yoga, & Therapy Exercises.
- BECAUSE SMOOTHER IS BETTER: Cathe TPE resistance loops are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phase of the exercise
- PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
- JUST THE RIGHT LENGTH (Cathe 10 inch loops): To get the proper tension throughout an exercise using a resistance loop you need to select a band of the proper length. A 10-inch loop is ideal for most exercisers and will allow consistent and smooth tension throughout each exercise
|
|
All Cathe DVD orders over $50 ship worldwide for Free!
Cathe Friedrich ICE Low Impact Sweat DVD
Workout Times
Bonus Workouts
Cathe's Perfect Pump DVD
This Cathe Friedrich DVD contains two 30 minute strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group. No time for downtime in this workout! We'll keep things moving so you can get in, get out, and get pumped! Perfect Pump Lower Body Workout Cathe Friedrich's Perfect Pump Lower Body workout hits all angles of the legs and glutes with a mix of heavy and lighter weights. It will keep you breathing heavy, and you'll feel those muscles working hard the entire time! We will move from exercise to exercise to totally toast your lower body, and you will surely be feeling it the next day! Perfect Pump Upper Body WorkoutGet ready to get heavy! This upper body routine builds a solid muscle burn with no huge time commitment. Each body part is hit with a series of heavy and lighter exercises. This workout moves! Tightening up on those rest periods ensures that your arms will be shaking by the time you're done!- This Cathe workout DVD also includes upper body bonus exercises, lower body bonus exercises, a core bonus core workout, and an extended stretch bonus.
- Perfect Pump: Upper Body 30:43
- Perfect Pump: Lower Body 30:48
- Perfect Pump: Upper Body Bonus 4:52
- Perfect Pump: Lower Body Bonus 7:39
- Perfect Pump: Core Bonus 9:17
- Perfect Pump: Extended Stretch Bonus 8:17
FREE Online User's Guide
An online Cathe Perfect Pump user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer.
|
|
- CATHE RESISTANCE BANDS SET - Includes 4 different elastic workout bands strength levels: CORAL = Light Resistance, GREEN = Medium Resistance, BLUE = Heavy Resistance, YELLOW = X-Heavy Resistance. They're suitable for beginners or seasoned exercisers.
- JUST THE RIGHT LENGTH - To get the proper tension throughout an exercise using exercise resistance bands you need to select workout bands of the proper length. Cathe has always used 6ft resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement.
- LATEX FREE - Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free.
Cathe Eco-Friendly Extra-Thick TPE Yoga Blue Exercise Mat - Perfect for yoga, pilates, floor exercises, core training, strength training, stretching, and meditation
Format:
- Warm-Up - 9 1/2 min.
- Step Combo #1 - 10 min.
- Step Combo #2 - 6 1/2 min.
- Step Combo #3 - 8 min.
Circuit #1
- Cardio Step - 2 min.
- Cardio Blast -2 min.
- Lower Body - 2 min.
Circuit #2
- Cardio Step - 2 min.
- Cardio Blast -2 1/2 min
- Lower Body - 2 min
Circuit #3
- Cardio Step - 2 min.
- Cardio Blast -2 min.
- Lower Body - 2 min.
Circuit #4
- Cardio Step - 2 min.
- Cardio Blast -1 1/2 min
- Lower Body - 5 min
Upper Body Weights:
- Back - 4 min.
- Chest - 4 min.
- Shoulders - 4 min.
- Biceps - 4 min.
- Triceps - 4 1/2 min.
- Abs - 9 min.
- Stretch - 6 min.
- Bonus Cardio - 6 min.
Features:
- CATHE CORAL LIGHT RESISTANCE BAND - Includes single CORAL = LIGHT Resistance Band. They're suitable for beginners or seasoned exercisers.
- JUST THE RIGHT LENGTH - To get the proper tension throughout an exercise using exercise resistance bands you need to select workout bands of the proper length. Cathe has always used 6 foot resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement.
- LATEX FREE - Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free.
- OUR EXERCISE BANDS CAN BE USED AS THERAPY BANDS, GYM BANDS, SPORTS, AND EXERCISE BANDS - Many people also use our stretch bands for physical therapy. Because you can train vertically, horizontally, or rotationally with physical therapy bands, they're ideal for building functional strength, sports specific training, yoga bands resistance, and physical therapy exercises. Our exercise stretch bands are often used by trainers and physical therapists to help them train rehabilitate and train their clients. You can do exercises with our bands that accomplish a particular objective, like improving your tennis swing. It's not very practical to swing dumbbells around in a horizontal plane. An exercise band gives you more options.
- TRAINING BANDS ARE PORTABLE - Portability is the reason some people buy resistance bands for exercise. When you're going on vacation and staying in a cabin with no access to a gym, resistance bands are the ideal way to get a strength workout. Just toss the bands in your suitcase and you have a portable gym and one that's easy to carry around. All you need is a small space and some bands to get an effective workout. You have to love the fact that resistance bands weigh so little, yet provide enough resistance to sculpt your muscles and boost their strength! Who wants to lug around sets of dumbbells? Heck, you can even work with resistance bands at the office!
Features:
- CATHE GREEN MEDIUM RESISTANCE BAND - Includes single GREEN = MEDIUM Resistance Band. They're suitable for beginners or seasoned exercisers.
- JUST THE RIGHT LENGTH - To get the proper tension throughout an exercise using exercise resistance bands you need to select workout bands of the proper length. Cathe has always used 6 foot resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement.
- LATEX FREE - Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free.
- OUR EXERCISE BANDS CAN BE USED AS THERAPY BANDS, GYM BANDS, SPORTS, AND EXERCISE BANDS - Many people also use our stretch bands for physical therapy. Because you can train vertically, horizontally, or rotationally with physical therapy bands, they're ideal for building functional strength, sports specific training, yoga bands resistance, and physical therapy exercises. Our exercise stretch bands are often used by trainers and physical therapists to help them train rehabilitate and train their clients. You can do exercises with our bands that accomplish a particular objective, like improving your tennis swing. It's not very practical to swing dumbbells around in a horizontal plane. An exercise band gives you more options.
- TRAINING BANDS ARE PORTABLE - Portability is the reason some people buy resistance bands for exercise. When you're going on vacation and staying in a cabin with no access to a gym, resistance bands are the ideal way to get a strength workout. Just toss the bands in your suitcase and you have a portable gym and one that's easy to carry around. All you need is a small space and some bands to get an effective workout. You have to love the fact that resistance bands weigh so little, yet provide enough resistance to sculpt your muscles and boost their strength! Who wants to lug around sets of dumbbells? Heck, you can even work with resistance bands at the office!
This Special Cathe Boss Bundle Includes:
- 3 Cathe Boss Loops
- Boss Loops: Glutes & Core DVD
- 1 Free Cathe Vinyl Travel Case To Take Your Workouts With You
About Cathe Fabric Boss Loops:
- Light: Orange
- Medium: Green
- Heavy: Blue