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HiiT and Interval Workout DVDs

HiiT stands for High Intensity Interval Training and is hands down one of the best ways to burn fat without causing your body to burn your own muscle tissue. This is because HiiT utilizes a lot of fast twitch muscle fibers and this helps to build muscle during your cardio workout, not lose it. This is important because you dont want to lose the muscles you have worked so hard to gain. HiiT is a special type of interval training that also offers the important advantage of continuing to burn fat for many hours after your workout has ended.  This extended calorie burn is known as the after burn effect. This is not true for many other types of workouts.

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cathe Imax 3 workout DVD
Imax 3 Workout DVD
Our Price: $19.97

(12)

Level: Advanced- Fun and Maximum Intensity
cathe Intensity Series: Imax 2 + Cardio & Weights DVD workout dvd
Imax 2 + Cardio & Weights Exercise DVD
Our Price: $22.97

(14)

Level: Advanced - Great Music! - 2 workouts on 1 DVD - A true Cathe classic!
HiiT
HiiT Exercise DVD
Our Price: $22.97

(12)

3 short high intensity interval training workouts on one DVD
AfterBurn DVD
AfterBurn Workout DVD
Our Price: $22.97

(21)

New! - Now in Stock!
Cardio SuperSets  DVD
Cardio SuperSets Workout DVD
Our Price: $22.97

(9)

New! - Now in Stock!
To The Max Workout DVD
To The Max DVD
Our Price: $22.97

(9)

Now In Stock
Cross Fire DVD
CrossFire DVD
Our Price: $22.97

(12)

Now in Stock!
XTRAIN All - Out (Low Impact HiiT) Workout DVD
XTRAIN - All Out Low Impact HiiT
Our Price: $22.97

(5)

Includes 16 Premix Workouts
XTRAIN Tabatacise Workout DVD
XTRAIN - Tabatacise
Our Price: $22.97

(4)

Includes 18 Premix Workouts
X10 DVD
X10 DVD
Our Price: $22.97

(14)

New! - Now in Stock!
   
 

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