HiiT stands for High Intensity Interval Training and is hands down one of the best ways to burn fat without causing your body to burn your own muscle tissue. This is because HiiT utilizes a lot of fast twitch muscle fibers and this helps to build muscle during your cardio workout, not lose it. This is important because you dont want to lose the muscles you have worked so hard to gain. HiiT is a special type of interval training that also offers the important advantage of continuing to burn fat for many hours after your workout has ended. This extended calorie burn is known as the after burn effect. This is not true for many other types of workouts.
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