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The Shock Cardio Series DVDs

The Shock Cardio Series DVDs features 11 different intense fat blasting cardio workout routines on 8 DVDs shown below that have also been designed by Cathe to be very time efficient to fit your busy schedule: HiiT workouts, Athletic Step, Step Moves, MMA Fusion, MMA Kickbox, MMA Boxing, Circuit Blast, Cardio Core Circuit.

All 11 Shock cardio workouts have been designed to be used with Cathe's STS strength workouts or as individual standalone cardio workouts. In keeping with the philosophy of always shocking your system, Shock Cardio offers a wide variety of different workout types, lengths, and intensities. All of the workouts in this series are under 55 minutes and several are only around 30 minutes in length.

The 11 Shock Cardio workouts are divided into 4 main categories:

  • Circuit

  • MMA

  • Step

  • HiiT

When combined with the STS strength workouts and online tools, you have the most advanced comprehensive home fitness training system on the market today that will not only help to make fitness a lifestyle, but will you give you the results you've been looking for. It is part of the best cardio DVD collection available.

Shock Cardio is a strategy that has always been promoted by Cathe as the best way to avoid plateaus, overuse injuries, and mental fatigue. It is without a doubt the best cardio DVDs you'll find. Throughout her 26 year fitness career, Cathe has found that continually shocking your body with different types of cardio workouts that vary in style, intensity, and duration will produce the best results over the long term because your body will constantly be challenged in new and different ways.

Just as the strength workouts in STS utilize the principle of Muscle Confusion, Shock Cardio is used to mix up your cardio workouts to improve your aerobic and anaerobic capacity. This will also help to maximize your calories burned and fat loss.

We offer one of the largest privately held fitness libraries in the world with over 180 fun and challenging workout DVDs to help you get the results you are looking for. You can view our complete fitness library by selecting any exercise DVD category on the left. All of our workouts, including the Shock Cardio Series may also be purchased as digital downloads by going to our cathedownloads digital delivery store.

All of our DVDs qualify for free shipping (USA only) when your order totals $50 or more.

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Travel Fit
Travel Fit Exercise DVD
Our Price: 22.97


Low impact - Only requires as stretch band.
HiiT Exercise DVD
Our Price: 22.97


3 short high intensity interval training workouts on one DVD
Athletic Step
Athletic Step Exercise DVD
Our Price: 22.97


Easy to learn and fun to do
Step Moves
Step Moves Exercise DVD
Our Price: 22.97


You’ll enjoy mambo's, cha cha's, pivots, and lots of rhythmic patterns,
Circuit Blast
Circuit Blast Exercise DVD
Our Price: 22.97


A fast paced circuit challenge
Cardio Core Circuit
Cardio Core Circuit Exercise DVD
Our Price: 22.97


Contains five fitness rounds
MMA Boxing
MMA Boxing Exercise DVD
Our Price: 22.97


Includes a A bonus Heavy Bag workout
MMA Kickbox
MMA Kickbox Exercise DVD
Our Price: 22.97


kick and punch your way to an unbelievable level of fitness
MMA Fusion
MMA Fusion Exercise DVD
Our Price: 22.97


kick, grab, strike, and thrust your way to an unbelievable level of fitness
STS Shock Cardio Discount Bundle + Travel Fit DVD
STS Shock Cardio Discount Bundle + Travel Fit DVD
Our Price: 109.97

Level: Advanced

How to Get Free Shipping Worldwide!

Simply look for the "green truck" logo to enjoy free holiday shipping on selected items throughout our store. If the items in your order which qualify for 'Free Shipping' total $50 or more after submitting any applicable discount coupons, your order ships FREE worldwide as long as you have only ordered qualified products!. All of our DVDs qualify for Free shipping as do many Fitness by Cathe accessories. We reserve the right to select the shipping carrier for all Free shipments (usually this will be USPS 1st class or Priority Mail).