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Pre-Order Cathe's Lift, Move & Restore Now and Get Our Lowest Price!
I'm so excited to share some news with you about my latest fitness project: Lift, Move, & Restore - Functional Training for the Actively Aging Lifestyle. Over the past decade, I've heard from some of my long-time fitness followers stating that they no longer wish to push quite so hard in their workouts. They are asking for a gentler, yet still very effective approach to their fitness lifestyle.

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Order Cathe's New 2023 Workouts!

These four new routines are not part of a "series", but instead are stand-alone workouts to add to your current fitness routine. Choose one or two that work best for you or simply choose them all! No matter what, you're sure to get super sweaty, super fit, and see some amazing results!

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DVDs & Exercise Products
Welcome to Cathe Friedrich Fitness! Browse our site for the best fitness products for a home workout that will get you in the best shape of your life. Our huge fitness DVD and fitness product selection will challenge people of all ages and workout levels.

For over thirty years we have been known for producing the highest quality workout and fitness exercise DVDs in the industry. We offer one of the largest privately held fitness libraries in the world with over 300 fun and challenging workout DVDs to help you get the results you are looking for. Our workout DVDs are known for their outstanding chapter menus and/or workout premixes that give you more control and workout options than other exercise DVDs.

Whether you're interested in low-impact or high-intensity cardio, boot camp, indoor cycling, low impact, leg and glutes, kickboxing, strength and toning, HIIT high-intensity interval training, barre, Yoga, or step aerobics, we have the right fitness routines for you! Our selections of engaging and empowering fitness DVD workouts are fun and challenging.

So shop around and remember, when you spend over $50 at, shipping is free! worldwide on all DVDs and many of our fitness products*

If you are interested in Cathe Live, Cathe OnDemand, or our digital downloads, please visit