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XTrain Tabatacise DVD
XTRAIN Tabatacise Workout DVD

Our Price: $22.97

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Product Code: 948

Description Equipment Needed Premixes
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The XTrain Exercise DVD Workouts

What if I told you that you could get into fantastic cardio shape by doing as little as four minutes of exercise? Sound too good to be true? Not when it comes to Tabata training. Tabata training has been around for a very long time but has recently been gaining more and more popularity in the fitness industry. Tabata training is a short but very intense type of training workout that improves your aerobic capacity as well as your ability to burn fat long after you have finished your workout. It generally consists of eight high-intensity 20-second intervals, each followed by a 10-second recovery. This may sound easy on paper, but trust me, it is not!

I have created Tabatacise to reflect this type of Tabata training. The workout consists of five different four-minute Tabata workouts. Each of the five Tabata workouts is followed by a step recovery blast. Since your maximum heart rate will often exceed 90%, I have included these recovery blasts to help bring your heart rate down in a more controlled manner. But beware, there is just a teeny, tiny blast hidden in those recovery periods. Because Tabatacise is so tough, I suggest you gradually work up to doing it in stages or levels. With each new level you attempt, you'll add one new additional Tabata to your routine working up to a total of five Tabatas. By the way, you may choose to never do Tabatacise in its entirety which is totally fine, too. Another bonus is that it can be used as an add-on to any of your other workouts when you're looking for a quick, intense bonus challenge to take a workout to a new height.

And remember, as with any workout, it is important that you listen to your body at all times and stop whenever you feel light headed or too winded to continue.

Workout Times:

Warm Up - 7:36
Tabata One - 6:14
Tabata Two - 6:14
Tabata Three - 6:47
Tabata Four - 6:34
Tabata Five - 6:28
Cool Down/Stretch - 4:48
Total - 44:42

Bonus Workouts:

Bonus Core #1 - 10:26
Bonus Core #2 - 12:30
Bonus Burn Set Back - 13:13
100 Rep Challenge Flat Bench Tricep Extensions - 7:15
100 Rep Challenge Bicep Curls - 6:50
Cathe Friedrich's XTrain Tabatacise
Average Customer Review: 5 of 5 Total Reviews: 4 Write a review.

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  1 of 1 people found the following review helpful:
Fantastic August 14, 2013
Reviewer: Ellen from Chicago, IL  
I love the Tabata classes at my gym, and was very excited about this DVD. Cathe nailed it and more: not only do her Tabata drills leave you breathless (that's the goal), she also alleviates some of the unavoidable monotony of doing 8 sets by mixing up the exercises within each set, and  throwing in active rest on the step, instead of just resting between Tabata drills.  (I've done both, and definitely prefer active rest.)  To give you some idea of the intensity of these drills, Cathe herself is audibly winded throughout - and she is in excellent shape.  Also, the core segment included with the Premixes is killer - you will feel your abs within about 2 minutes of work, and for a long time thereafter.  For my first attempt, I did the Premix with Tabata Drills 1-3 and the core segment, this was plenty sweaty.  So if you've never done Tabata, don't be afraid to build up gradually, pretty soon you'll be hooked!

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  0 of 0 people found the following review helpful:
One of the best... June 13, 2013
Reviewer: Anonymous Person from St. Charles, MO United States  
This is Cathe at her absolute finest! I am left completely breathless all the way through. This is a serious calorie burner. I love Cathe's HIIT based workouts - and this one is definitely at the top of the list. It's a must have to your Cathe collection.

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  0 of 0 people found the following review helpful:
More tabata please !!! June 7, 2013
Reviewer: kristin from Morganville,NJ  
This is the absolute best workout ever !!!! Best DVD!! Love love love it !!! Please do more Cathe !!!

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  1 of 1 people found the following review helpful:
Sweatfest January 20, 2013
Reviewer: Anonymous Person from Port Charlotte, FL United States  
I am loving these tabatas. Cathe mixes them up so you get some easier ones in there, so when you think you can't keep going, you can. With all the premixes, there is no reason to not get somekind of cardio in. But beware of Cathe's "recovery" between each tabata, you know she has to sneak something in there for a little extra something. Cathe is the best!!!

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