Cathe Friedrich's STS Total Body DVD Workout

This super-challenging total body strength training program was designed to work all of your upper and lower body muscles in just one workout. Strength training is an excellent edition to any weight-loss or fitness regimen. As we build lean muscle we burn more calories, shed unwanted body fat, and transform our bodies. This at-home weight training workout will help to build that lean muscle mass and totally sculpt your physique. In this workout you will be training with weights that are about 60 to 80 percent of your one-rep max. Don't feel like doing that math? No problem! Just make sure that your selected weight for each exercise challenges you so much that you are fighting to finish your last couple of reps in every set. STS Total Body features both compound and isolation exercises, but to keep the workout as short as possible, the greatest emphasis has been put on the multi-joint compound exercises and the isolation exercises have been kept to a minimum. But don't be fooled by the word "minimum" because everything about this workout is maximum! Maximum intensity. Maximum variety. Maximum results!

8 workout premixes, including upper body and lower body only options, have been included to give you more workout variety and additional workout length options.

Equipment Needed: full-sized step (or weight bench), Turbo Tower (or a pull-up bar), weighted barbell, dumbbells, resistance band, sliding device, fitness mat

Workout Times:

Warm-Up - 6:00

Total Body Weight Training - 48:00

Core - 9:00

Stretch - 5:00

Total - 68:00

Cathe DVD Video Preview

STS Total Body

• Equipment needed for this workout is a full sized Step (or workout bench), a Turbo Tower (or a pull up bar), weighted barbell, dumbbells, a resistance band and sliding disc (or paper plate).

STS Total Body premixes:

1.Timesaver - Compound Only Exercises  53.44 min
2.Lower Body Only - 22.29 min
3.Upper Body Only - 24.00 min
4.Timesaver -  No Bonus Burn - 60.32 min
5.Timesaver - No Bonus Burn + No Abs -  51.40 min
6.Timesaver - No Abs - 57.54 min
7.Timesaver - Compound Only + No Abs - 44.53 min
8. Timesaver - Single Sets - 45.50 min