This listing is for the DVD only. If you'd also like to purchase the Bands, please see our bundles.
Boss Bands: Total Body
Time to put down your weights and grab your Boss Bands! This Cathe Friedrich low impact total body workout is a whole new challenge for your muscles and your mind! We all know that weights are great and they will always be a staple in our fitness lifestyle, but a well-rounded strength and endurance routine requires us to mix things up to challenge our muscles in different ways. The new Cathe fabric Boss Bands will call on your muscles to perform in new ways from head to toe through a variety of compound movements and resistance variations. Great for at home or on the go, these Boss Bands will add a whole new dimension to your fitness routine!
After a solid "working" warmup utilizing your light resistance Boss Band, we'll move through multiple compound strength segments that will challenge each muscle group with various resistance changes. We'll conclude with unique core-specific exercises followed by a well-earned cooldown/stretch. Estimated total workout time is 57 minutes.
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